Gymnastics Stuff ™ Gymnastics Training Programs, Apparel, Gifts, Books, Articles, Supplies, etc.Your gymnast can train with Karen Goeller in NJ... 888-496-8749$15 off your training program order. Coupon code TRPR35.Ends 5/5. Cannot be combined. New orders. Min order of $35. astic Apparel, Gymnastic Training Books, Gymnastic Gift, Gymnastic Supplies, Fitness Books, etc.
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Gymnastics Training: Gymnastics Drills and Conditioning Books Gymnastics Training Poster: Ankle / Foot ConditioningAlso available in the Leg and Ankle Book!
Buy this gymnastics poster now!  A gymnast's
ankles must be both strong and flexible. She must endure several landings,
sometimes from heights as much as eight to ten feet in the air! These
landings, especially from skills such as the double back, sometimes have the
force of 10-13 times the gymnast's body weight. Imagine how
strong a gymnast's lower body must be to endure such impact! At times, the gymnast may over
or under rotate during skills. When she lands from a skill that was not
performed with the correct technique she may land "short," often hyper
extending her ankle. The more flexible her ankle is during these landings,
the less chance she will suffer a severe injury.
The gymnast must also remain high on her toes for extended periods of time, often during beam or floor exercise routines. She must be accustomed to working high on her toes with stability. This ankle conditioning poster should be very useful for those coaches and athletes that need more ideas on how to stretch and strengthen the ankle and foot areas. The exercises have been used to help keep the gymnast’s ankles and feet in good condition. Many of these exercises have helped prevent injury and chronic pain by keeping the gymnast's ankles strong and flexible. This is crucial for daily training as well as skill landings.
34" x 23" Buy this gymnastics poster now!
These drills are also in the book, Gymnastics Conditioning for the Legs and Ankles
You may also be interested in.... Gymnastics Conditioning Animated E-Books Handstand Drills and Conditioning Book Handstand Drills and Conditioning Poster Handstand Drills and Conditioning E-Book Gymnastics Drills and Conditioning Book
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WARNING:
Any activity involving motion or
height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
materials are intended for use ONLY by properly trained and qualified
participants under supervised conditions. Use without proper supervision could
be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR
OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or
damage and test for stability before each use.
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