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Gymnastics Training Poster: Dance Drills and Conditioning
Also available in the book, "Gymnastics Drills and Conditioning Exercises."
Teach the split leap right way in the beginning for beautiful 180 degree leaps!
Dance is a major portion of gymnastics, figure skating, and cheerleading. The gymnast, dancer, skater, and cheerleader must perform leaps, jumps, turns, and dance combinations.
This dance poster includes drills to help develop dance skills correctly through strength, flexibility, and specific drills for skills such as leaps and jumps. Split Leaps have been in compulsory routines year after year. And the requirement of meeting a 180 degree split is difficult for many gymnasts. After performing these dance drills frequently and consistently your gymnast should perform beautiful split leaps! The gymnast shown here was competing at level 8 when this photo was taken. She and her teammates performed the gymnastic drills in this poster frequently and consistently.
Another beautiful dance skill is the layback. Although not in the compulsories right now, it would be a nice change from the ordinary kicks performed in routines. Performing many of the drills in this dance pack, along with a few from the walkover pack, should help increase your gymnast's strength and flexibility enough to perform the layback.
There are gymnastic conditioning and flexibility exercises for the hip flexor muscles. The hip flexors are the muscles that lift the leg such as in a kick or straddle jump. The straddle jump has been in the compulsory routines for several years. Every female gymnast must master the straddle jump along with many basic dance skills for safety and success.
These gymnastic drills were used in Karen’s gymnastics club by the coaches, including a professional dancer and choreographer to help produce several successful gymnasts, including NY State Champions and National TOPS Team Athletes.
As the owner of a gymnastics club for ten years and a coach for 30, Karen has spent thousands of hours coaching by teaching skills through progressions, drills, strength, and flexibility. She has had the privilege of coaching at Karolyi’s Camp, TX for seven summers, USGTC, MA, and International Gymnastics Camp, PA for ten years of Holiday Clinics. In the beginning she observed and worked beside the best coaches available, including former Olympic Coaches and Athletes. Eventually, Karen was one of the coaches being observed by the coaches less experienced.
Although the dance drills included on this poster, when done correctly, have proven challenging to dancers and gymnasts of all levels, they are most useful to those developing dancers, cheerleaders, and gymnasts.
This dance drills and conditioning poster was designed to hang on club or studio walls for all to use and develop a consistent training program throughout your gymnastics club.
These drills are also in the book, "Gymnastics Drills and Conditioning Exercises."
Poster size: 34" x 23"
You may also be interested in.... Gymnastics Conditioning Animated E-Books Handstand Drills and Conditioning Book Handstand Drills and Conditioning Poster Handstand Drills and Conditioning E-Book Gymnastics Drills and Conditioning Book
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