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Strength Training Journal
By Karen M. Goeller
This is a book
of Strength Training Charts for any fitness enthusiast to fill in with their own
workout program.
It is a great way to track progress. The charts are similar to the blank charts
fitness trainers in health clubs use when creating workout programs for the
members. Use this strength training journal to record workouts as you complete
them or write in the training program for future workouts.
It is perfect for the college athlete, weekend athlete, bodybuilder, or anyone
who wishes to record workouts in a notebook.
There are spaces in this journal for strength exercises, cardiovascular
training, and stretching exercises. There are over 100 pages of blank strength
training charts!
This unique strength training journal can also be used with personal training.
Personal Trainer can fill in the exercises in the program and give this to the
client as part of the service! The client can then perform the exercises as
instructed by the Fitness Trainer and check off each exercise after performed.
125 pages /
6 x 9 /
Coil binding
Click here
to order this fitness book.
Get Package Savings when you order multiple books! |
Fitness Journal
Goals, Training, Success
By Karen M. Goeller
ISBN:
978-1-84728-444-0
This fitness journal is great for anyone who needs
motivation to workout or for those want to keep track of their
workouts.
This fitness journal should be useful for anyone
just starting to exercise, the person who has been training for years, college
athletes, and bodybuilders! The
charts are similar to the blank charts fitness trainers in health clubs use when
creating workout programs for the members.
This fitness journal helps with the planning phase
and with the training phase. There are spaces for goals, workout details, to
record meals, and open space to write what is on your mind.
Remember to always keep safety in mind when performing any
exercise routine and be sure to choose healthy foods while preparing your meals
and snacks.
Order this amazing fitness journal today!
Soft Cover / 167 Pages / 6 x 9
ISBN 13:
978-1-84728-444-0 / ISBN: 1-84728-444-2
Click here
to order this fitness book.
Get Package Savings when you order multiple books! |
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Get your Personal Fitness Trainer
Certification.
Call 888-496-8749
The test is given in NJ in your local health club or our fitness studio. The certification is
through Scirion. You will have the knowledge you need to help people reach their
fitness goals after you study and pass the written and practical exam.
The teacher and proctor is the author of several gymnastics and fitness books,
Karen Goeller. She has been a fitness trainer over 15 years and a
gymnastics coach for 25.
As the author of the famous gymnastics drills and conditioning books with topics such as
Handstand, Dance, Running, Uneven Bars, Back Handspring, Legs, and Ankles, Karen
shares her knowledge with coaches and trainers throughout the world. She has
also written a gymnastics journal for competitive gymnasts.
Contributing factors to Karen’s vast knowledge of gymnastics and sports
conditioning include working at Karolyi’s Camp, USGTC, and IGC along with
attending many USA Gymnastics events such as Regional Congress and National TOPS
Training Camp.
Before earning her BA Degree, Karen's education included training as an EMT,
Physical Therapist, and Nutritionist. She has held certifications such as EMT-D,
Nutritional Analysis, Fitness Trainer, Safety Certification, and Skill Evaluator
among others.
Serious inquiries only. Karen will gladly email or fax the information regarding
this program to your health club manager.
Already a Fitness Trainer?
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Generator Program! |
Fitness
Training
and Programs
FREE SAMPLE WORKOUT
 “Great
Workout, Thanks.”
S. Liber, Australia
“My girls are getting
stronger every day!”
M. Andrews, SC
“I love the workouts you
create for me.”
C. Fricchione, NJ
“I think it is great! I like the way you have formatted
the page for easy reading and have incorporated the exercises with each other.
I also like the explanations with the animated guy doing the exercise. Way to
go! A workout without the confusion of how many reps or sets...everything is
done for you. Very cool.”
DM,
Ft. Lauderdale
Personal Training in NJ or
NY. When you get trained in person Karen can meet you at your home, gym, her
fitness studio, or the local playground. Please call 888-496-8749 for more information or to schedule your
trial appointment.
Become stronger, become more flexible, prevent injury, or score higher at
your next competition. Train in person or through the web with this amazing
coach and fitness expert.
Karen Goeller is very creative with her results oriented training programs.
If you have tried unsuccessfully to reach your goals we encourage you to
contact this gymnastics coach and fitness expert for help. Karen has helped numerous athletes condition for their
sport, prepare for competition, condition to increase performance, condition to
prevent injury, condition after an injury, and even condition during injury by
working other areas without disrupting the injured area. She has also helped
many adults gain strength, increase flexibility, and increase
endurance besides helping them reach weight loss goals in time for their
weddings or other events.
If you enjoy your independence, but want to benefit from all of the knowledge
and information Karen is eager to share, you can even purchase one of her
fitness books, gymnastics books, or pre-packaged training programs. Keep in mind
that if you compete in a sport you do need to train in the off season so that
you return in shape and ready to compete!
Karen Goeller, a well versed author, has completed a variety of gymnastics and
fitness books from 2001 until present. Her books are currently used by coaches,
fitness experts, and athletes worldwide. Karen Goeller is the author of more
gymnastics books than anyone in the USA, ever! She knows her sport, she knows
how to condition an athlete, and she knows how help an adult reach their fitness
goals! Karen has helped thousands of athletes, coaches, and fitness enthusiasts
worldwide through her coaching, articles, and books.
She has spent a lifetime refining her skills as a gymnast, gymnastics coach,
fitness trainer, and business owner. Karen Goeller is bursting with information
that she needs to share with you! She has produced State Champions, National
TOPS Team Athletes, Empire State Games Competitors, college athletes, and
national level competitors. Karen Goeller has worked for world's most famous
gymnastics coach Bela Karolyi, owned a gymnastics facility for ten years, and
has been featured in several newspapers and on television many times. She knows
the sport of gymnastics and she knows how to help athletes and adults increase
their strength and flexibility.
Her most recent books include Fitness on a
Swing Set, Swing Set Workouts, Fitness on a Swing Set with Training Programs,
Gymnastics Conditioning: Five Programs, and Gymnastics Conditioning: Tumbling
Conditioning among others. Her books are extremely useful to athletes,
firefighters, police officers, rescue workers, military personnel, nurses, or
anyone who relies on their strength on a daily basis.
For fitness training or sports conditioning, contact Karen Goeller. She offers
private consultations, web based training, and video evaluations for gymnasts.
If you would like more information or to schedule an appointment in NJ or
NY call 888-496-8749. Make sure you leave a message so that you receive a return
call.
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