Strength Training Journal

By Karen M. Goeller

This Strength Training Journal has charts for the fitness enthusiast to fill in with their own workout program.

This fitness book offers a great way to track your progress. The exercise charts are similar to the blank charts fitness trainers in health clubs use when creating workout programs for the members. Use this strength training journal to record workouts as you complete them or write in the exercise program for future workouts.

It is perfect for the college athlete, weekend athlete, bodybuilder, or anyone who wishes to record workouts in a notebook.

There are spaces in this strength training journal for strength exercises, cardiovascular training, and stretching exercises. There are over 100 pages of blank strength training charts!

This unique strength training journal can also be used with personal training. Personal Trainer can fill in the exercises in the program and give this to the client as part of the service! The client can then perform the exercises as instructed by the Fitness Trainer and check off each exercise after performed.

125 pages / 6 x 9 / Coil binding

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Fitness Journal

Goals, Training, Success

By Karen M. Goeller   ISBN: 978-1-84728-444-0

This fitness journal is great for anyone who wants weight loss, needs motivation to exercise, or for those want to keep track of their workouts.

This fitness journal is useful for anyone just starting to exercise, the person who has been training for years, college athletes, and bodybuilders!  The exercise charts are similar to the blank charts fitness trainers in health clubs use when creating workout programs for the members.

This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, to record meals and keep track of your diet, and open space to write what is on your mind.

Remember to always keep safety in mind when performing any exercise routine and be sure to choose healthy foods while preparing your meals and snacks.

Buy this amazing fitness journal now!

Soft Cover / 167 Pages / 6 x 9

ISBN 13: 978-1-84728-444-0

Click here to buy this fitness book.

Get Package Savings when you order multiple books!

Fitness Training and Exercise Programs

FREE SAMPLE WORKOUT

“Great Workout, Thanks.”
S. Liber, Australia

“My girls are getting stronger every day!”
M. Andrews, SC

“I love the workouts you create for me.”
C. Fricchione, NJ

“I think it is great!  I like the way you have formatted the page for easy reading and have incorporated the exercises with each other.  I also like the explanations with the animated guy doing the exercise.  Way to go!  A workout without the confusion of how many reps or sets...everything is done for you.  Very cool.”
 DM, Ft. Lauderdale