Call 888-496-8749 or 908-278-3756 to sign up for personal training or group workouts. Please keep in mind that serious goals require a serious commitment.

Workout sessions are either in  our fitness training studio, the *local playground, or our favorite sports training facility in central NJ. The workouts are unique, time efficient, challenging, and based on your goals. Clients perform exercises with weights, bands, medicine balls, bodyweight, playground swing, etc.
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New... Karen Goeller, the author of more gymnastics books than anyone on the USA is now offering a gymnastics conditioning class. It will take place at 32 Count Athletic Training Facility in Freehold, NJ. This is a rare opportunity for young girls in NJ and the surrounding areas to learn from the coach who wrote the book. Space will be limited, so those interested in an evaluation or signing up for the class should contact 32 Count or Karen Goeller quickly. It is expected that this class will fill quickly. Many young girls already on gymnastics teams will sign up, but those interested in trying out for their gymnastics team will be encouraged to participate as well. All of the tools needed to survive and thrive in the sport will be included, general strength exercises, gymnastics specific conditioning, flexibility, and even drills for skills. Karen Goeller will include everything except for the actual gymnastics skills. The conditioning is what helps the athlete progress more rapidly and in many cases helps to prevent injury. This conditioning class is not only open to gymnasts looking to compete. Cheerleaders are also welcome to be evaluated or sign up

Personal Fitness Training / One on One Training: Unique, enjoyable, and time efficient workouts that get results. Workouts may include body weight exercises, sport specific exercises, training with weights, training with medicine balls, stability ball training, and training with fitness bands. Exercise in your home, your office, or my personal training studio.
Click here to sign up and pay for Indoor Personal Training Sessions in NJ.

Outdoor Personal Training: These workouts take place at a *local playground. Take a look at my new Swing Set Fitness books for a glimpse into my favorite exercises. I am very experienced and can help you lose weight or gain strength. Outdoor workouts are very enjoyable and time efficient. Most of the workouts only last 25-35 minutes. Many people enjoy the fresh air too! There are many playgrounds that are located in and around Toms River that we can use. I even discovered a fitness playground that will be the perfect place where I can help you get in shape! *Local to my office.
Click here to sign up and pay for Outdoor Personal Training Sessions in NJ.

Group Training: This is the most cost effective personal training you can get, we all could benefit from saving money while participating in a healthy activity! It usually costs less to participate in group fitness than it does for a ticket to the movies! I enjoy training small groups of 3-6 people. Most people in these groups share the the same goals which help with the motivation factor. Make new friends or bring your own friends, either way, you will enjoy your workouts and reach your fitness goals! Minimum of 3 people for group training rates. Ask your friends to join!
Click here to sign up and pay for Group Training Sessions in NJ.