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Gymnastics and Fitness Articles
Copyright
©
Gymnastics Stuff™ These articles are not for reprint without
written permission from the author.
Some article may be downloaded so
that coaches may post them in their facilities..
Gymnastics and fitness education, articles for gymnastics
coaches, fitness trainers, physical education teachers, gymnasts, and gymnastics
parents. Click on article title to read the article. Some may be downloaded too!
Click here for The Feet Matter: Correct Over Pronation and Avoid Various
Problems
Click here for Press Handstand: Sport-specific
conditioning, two drills included.
Click here for Injuries... What a Pain!:
Tips for dealing with injuries in the gym.
Click here for Mental Training: Mental Blocks and
Visualization: Tips for teaching visualization to gymnasts.
Click
here for Staying on the Beam: Tips for
remaining on beam during a routine.
Click here for Tsukahara Vault: It's all about the pre-flight.
Click
here for Giant
Swing on Uneven Bars: Giant Swing explained and common problems.
Click here for Gymnastics Conditioning Article: Simulate the Skills with Straight Arm
Conditioning.
Click here for Split Leap
Article: Common problems with the split leap.
Click here for Handstand Article:
Handstand shape and drills.
Click here for Running Article: Running drills
and suggestions for introducing running drills to young
children.
Click here for Cast Handstand Article:
Handstand shape while on the uneven bars and conditioning for this skill.
Click here for Glide Kip Article:
Drills & conditioning, position, strength, timing.
Click here for Health / Fitness Article:
Weight Lifting
does more than increase strength and improve fitness.
Click here for Sports Conditioning: Is it
Appropriate for Your Child?
Click here for Fitness Article: Building Muscle
Mass
Click here for Nutrition Article: Calcium... Do You Get Enough?
Click here for 5 Keys to Managing Your Weight:
Portion size, reduce stress, exercise, and other great tips.
Click here for Health Article: Lactose
Intolerance
Click here for Health Article: What is
Osteopenia? (Fractured bones? Read this article.)
Click here for Nutrition Article: Eat healthy, the food pyramid.
Click here for Gymnastics Drills and Conditioning Books:
Topics covered in these books include Handstand, Leg, Ankle, Walkover, Back
Handspring, Dance, Glide Kips, Cast Handstand, Clear Hip, Press Handstand,
and More!
Click here for Gymnastics Drills and Conditioning Posters: Based on the drills
books, but designed so that they can be posted on the
walls for all coaches and gymnasts to view.
Who is the author?
Karen Goeller has been training athletes since
1978. She has an
education that includes training in emergency medicine, physical therapy, and
nutrition. She has held certifications that include Fitness Trainer, EMT-D,
Nutritional Analysis, and many Gymnastics Certifications among others. Goeller
has tremendous experience with training in a variety of settings. Karen Goeller
is the author of the Swing Set Fitness books, the
Gymnastics Drills and
Conditioning books, and many additional products.
She has written more gymnastics books than anyone in the USA. Her books are used
by fitness experts, sports coaches, teachers, and athletes worldwide. Karen
Goeller has worked for world's most famous gymnastics coach Bela Karolyi, owned
a gymnastics club for ten years, and has been featured in several newspapers and
on television many times. Karen Goeller offers sports performance
training in NJ and
through the
web.
Click here to read more About
Author, Karen Goeller.
Gymnastics Articles and Books
Basic Vaulting and Tumbling
Tsukahara
Vault: It's all about pre-flight.
Running and
Vaulting Sections in "Gymnastics
Drills and Conditioning Exercises"
Running poster if do
not plan to order 100 Drills Book
"Handstand Drills
and Conditioning Exercises"
Handstand Article
by author of Handstand book.
"Gymnastics
Drills and Conditioning Exercises for the Walkover, Limber, and Back Handspring"
"Gymnastics
Conditioning for the Legs and Ankles"
Fun with
Running: A Crucial Skill for So Many Sports
Uneven Bars
Press Handstand
Article
Giant Swing on Uneven
Bars Article
Uneven Bars and Press Handstand Sections in "Gymnastics
Drills and Conditioning Exercises"
Cast Handstand
Poster
The Cast Handstand, An Essential Skill for Uneven Bars
Press Handstand
Poster
"Handstand Drills
and Conditioning Exercises"
Handstand Article
by author of Handstand book.
Ahhh...The
Glide Kip by author of drills books
Simulate
the Skills with Straight Arm Conditioning
Cast
Handstand Conditioning Animated E-Books
Glide Kip Animated E-Books
Uneven Bars Conditioning Animated E-Books
Balance Beam
Press Handstand
Article
Staying on the Beam Article
Dance
and Press Handstand Sections in "Over
100 Drills and Conditioning Exercises"
Dance
and Press Handstand posters if do not plan to
order 100 Drills Book
"Handstand Drills
and Conditioning Exercises"
Handstand Article
by author of Handstand book.
"Gymnastics
Drills and Conditioning Exercises for the Walkover, Limber, and Back Handspring"
"Gymnastics
Conditioning for the Legs and Ankles"
Split Leap Article, "Split Leap and Common
Problems"
Floor Exercise
Press Handstand
Article
Dance
and Press Handstand Sections in "Gymnastics
Drills and Conditioning Exercises"
Dance
and Press Handstand posters if do not plan to
order 100 Drills Book
"Handstand Drills
and Conditioning Exercises"
Handstand Article
by author of Handstand book.
"Gymnastics
Drills and Conditioning Exercises for the Walkover, Limber, and Back Handspring"
"Gymnastics
Conditioning for the Legs and Ankles"
Split Leap Article, Split Leap and Common
Problems
Tumbling Conditioning Animated E-Books
Tumbling
Running and
Vaulting Sections in "Gymnastics
Drills and Conditioning Exercises"
Running poster if do
not plan to order 100 Drills Book
Fun with
Running - A Crucial Skill for So Many Sports
"Handstand Drills
and Conditioning Exercises"
Handstand Article
by author of Handstand book.
"Gymnastics
Drills and Conditioning Exercises for the Walkover, Limber, and Back Handspring"
"Gymnastics
Conditioning for the Legs and Ankles"
Tumbling Conditioning Animated E-Books
Preschool Classes
"Gymnastics
Drills and Conditioning Exercises" (Many drills & conditioning
exercises can be done with
preschool age children!)
"Handstand Drills
and Conditioning Exercises" (Some drills & conditioning exercises can be done with preschool age
children!)
Handstand Article
by author of Handstand book.
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