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Gymnastics Books Info
Gymnastics Drills

Handstand, Walkover,
Back Handspring, Dance,
Press Handstand, Legs, Uneven Bars, Ankles,
etc.
Buy Gymnastics and
Fitness Books

Handstand, 100 Drills,
Tumbling,, Legs,
Back Handspring,
5 Workouts, FAQ
Swing Set Fitness,
Journals, etc.
Buy E-Books
Handstand, Legs,
Glide Kip, Tumbling,
Fitness, FAQ, etc.
Buy Animated E-Books
Legs Plus, Tumbling,
Cast Handstand,
Glide Kip, Endurance,
Golf, Fitness, etc.
Performance Training
Gymnastics, Cheer,
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Fitness, etc.


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Gymnastics Journal

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Press Handstand
Staying
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Dealing
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Mental Blocks / Fears
Giant:
Uneven Bars
Tsuk Vault
Handstand
Split Leap
Running
Cast Handstand
Conditioning
Glide Kip
Sports Conditioning
Nutrition: Calcium
Health: Lactose
Nutrition: Food Pyramid
Health: Osteopenia
Build Muscle Mass
Fitness: Weight Lifting
Swing Set Exercise
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Gymnastics and Fitness Books
Great gifts for gymnastics coaches, gymnasts, and
fitness enthusiasts!
Testimonial...
"I have a plethora of books on shelves... I do believe
I will now be referencing
Karen Goeller's Fitness Programs more than any other now though... I'm
inspired!"
D. Milligan, Canada
.
.
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Gymnastics Books
|
Fitness Books &
Programs
|
|
Gymnastics Drills &
Conditioning Book
"WONDERFUL book-packed with information. Super tool
for visual learners. THANKS!”
Old ISBN: 1411605799 / New ISBN:
978-1-4116-0579-4
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Fitness on a Swing Set
As seen in Inside Gymnastics Magazine Jan/Feb 08
"I was so impressed... I loved the stretching exercises.
These exercises are versatile for athletes of different sports. I can’t wait
to use some of these ideas."
M. Soto-Staniszewski, NY
ISBN: 978-0-6151-4788-8 |
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Handstand Drills and
Conditioning Book
"Excellent seller!!! Super fast shipping and
item better than described!! Thanks”
T, Hilliard, NJ
Old ISBN: 141165000X / New ISBN:
978-1-4116-5000-8 |
Swing Set Workouts
"This swing set fitness book is amazing. Now my kids
won't be the only ones exercising when I take them to the park!"
I. Murray, NY
ISBN: 978-0-6151-5170-0 |
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Back Handspring and Walkover Drills Book
"Enjoyed the books!! They were
awesome!!!"
John Deere
"Loved the Back Handspring drill pack, so I'm back for more! Thanks so
much!"
E. McGivern, NH
Old ISBN: 1-4116-1160-8 / New ISBN:
978-1-4116-1160-3 |
Fitness on a Swing Set with
Training Programs
"Awesome
concept. I really like this because all the exercises engage core muscles.”
L. Ross, Fitness Trainer & Cardio Kickbox Instructor
Nearly 50 exercises and a dozen workouts!
ISBN: 978-0-6151-5028-4 |
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Leg and Ankle Conditioning
Book
"Thanks. Definitely worth it. Good books.
Professional service."
A
Glenbovitch, CT
Old ISBN: 141162033X / New ISBN:
978-1-4116-2033-9 |
Fitness Journal: Goals, Training, Success
Useful for people who want to take
fitness seriously!
ISBN:
978-1-84728-444-0 |
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Gymnastics Conditioning
Programs: Five Workouts
"Excellent product,
exactly what I was looking for. Thanks."
J. Taylor, United Kingdom
Available as
e-book or in print!
ISBN: 978-0-6151-4759-8
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Strength Training Journal
"This book
will come in handy... I recommend these products.."
R. Blanchard, OR
Record
your workouts as you complete them. Similar to health club charts
that trainers often fill in for the members. |
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Gymnastics Conditioning:
Tumbling Conditioning
"I REALLY appreciate your
innovative ideas and excellent information! Can't wait to see
more-thank you!"
Y. Volkert, WI
Available as e-book or in print!
|
Fitness Programs
"I have a plethora of books on shelves...
I do believe I will now be referencing Karen
Goeller's Fitness Programs more than any other now though... I'm
inspired!"
D. Milligan, Canada |
|
Gymnastics Journal: Scores,
Goals, Dreams
“Love the book.
Thanks.”
H. Haas, SC
"Wow!
Fast shipping - great item! Thank you so much. My daughter will LOVE
it!" L Fargo,
M
Old ISBN: 1411641450 / New ISBN:
978-1-4116-4145-7 |
Advanced Abdominal Workout - 170 Reps
This advanced abdominal workout offers a real
challenge and will help with muscle endurance and strength of the abdominal
area. Great workout for any athlete or fitness enthusiast willing to accept
the challenge!
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Gymnastics FAQ's Book
"Thanks
so much. I will discuss all this with my daughter. Many points you made seem
very relevant to what she's experiencing." Lisa
ISBN:
1-59113-372-6 |
Legs Plus: 6
Amazing Workouts
When
you see these workouts you'll know why they
were named Legs Plus. These are much more
than just leg workouts. Each exercise involves the
legs along with an upper body exercise performed simultaneously.
Both exercises are synchronized for a smooth workout experience. Perfect
for weight loss or general fitness!
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Glide Kip Conditioning E-Books
This set of three conditioning
workouts will focus on the muscles involved in performing the glide kip such
as the hip flexors, abdominal muscles, and your upper body muscles. You will
use medicine balls, dumbbells, stability ball or gymnastics octagon, cable
machine or bands, a pull-up bar, and your own body weight. |
Golf Fitness: 12 Full Body
Workouts
You will gain strength and
improve your game with this golf conditioning program. The major muscle
groups used for your swing are the focus of these workouts, but there are
additional exercises to help improve your overall fitness level. The price is amazing for the amount of information you receive.
These workouts will also benefit softball players, tennis
players, swimmers, gymnasts, and athletes of many other sports! |
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Cast Handstand Conditioning E-Books
Four gymnastics conditioning
workouts that focus on the upper body and core muscles necessary to perform
the cast handstand and clear hip circle to handstand. There are exercises
that help condition the gymnast to learn to open her shoulder angle as well
as rotator cuff exercises . There are core exercises for body tightness. These
exercises are performed with a medicine ball, dumbbells, fitness band, and a
stability ball. |
Wrist and Elbow Conditioning
For wrist and elbow conditioning. This
program includes stretches and strengthening exercises. Do not perform this
workout if you have an injury. Discuss your treatment options with your
doctor after an injury.
Wrist-Elbow Conditioning |
|
Gymnastics Conditioning for the Uneven Bars
Four
gymnastics conditioning workouts that focus on the core and upper body
muscles necessary to perform skills such as the cast handstand, glide kip,
and clear hip circle.
|
Light Conditioning, Mostly Core
Use for general fitness, core stability, weight loss, or light sports
conditioning. This is great workout for the core muscles and
a bit more. Although most of the exercises are considered to be core
exercises, there are a few that do slightly involve other muscle groups of
the body. There are ten exercises in this workout. It is very time efficient
and effective! That means you can do it quickly and then get on with your
day! |
.
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