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Gymnastic Apparel, Gymnastic Training Books, Gymnastic Gift, Gymnastic Supplies, Fitness Books,  etc.

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Gymnastics Books, Training Programs, Gifts, Apparel, and Equipment



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Gymnastics Training and Fitness Books

Great gifts for gymnastics coaches, gymnasts, and fitness enthusiasts!

Buy Printed  Books  /  Buy Animated E-Books (Training Programs)

 

Testimonial...  "I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now though... I'm inspired!"   D. Milligan, Canada

 

Testimonial...  "I have several of Karen's books, and I use them constantly.  The handstand drills book, in particular, has been invaluable in teaching my gymnasts about basic body tightness and control as well as the handstand.  Each books contains such a wide variety of drills that I can pick and choose the ones that are best for my gymnasts and tailor them to our needs.  FABULOUS BOOKS" Moselle Campbell

 

Testimonial...  "Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful."  Joe Kasper, Fire Your Diet, Inc.

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Printed  Books  /  Animated E-Books (Training Programs).

Shipping outside the USA

 

Gymnastics Training Books

Check out the gymnastics articles too!

Fitness Books & Programs

Sign up for GET FIT Newsletter below!

Gymnastics Drills & Conditioning Book

Uneven bars (glide kip, clear hip, strength), dance (split leap, jumps), press handstand, vaulting, running, etc.

"WONDERFUL book-packed with information. Super tool for visual learners. THANKS!” 

M. Maxwell, RI

ISBN:  978-1-4116-0579-4

Fitness on a Swing Set

As seen in Inside Gymnastics Magazine Jan/Feb 08

Nearly 50 exercises performed with a playground swing for strength, weight loss, or general fitness.

"I was so impressed. I loved the stretching exercises. I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

ISBN: 978-0-6151-4788-8

Handstand Drills and Conditioning Book

Body tightness, shoulder strength, handstand shape, planche drills, etc.

"Excellent seller!!! Super fast shipping and item better than described!! Thanks” 

T, Hilliard, NJ

ISBN:  978-1-4116-5000-8

Swing Set Workouts

Twelve exercise programs performed with a playground swing for weight loss, strength, or general fitness..

"This swing set fitness book is amazing.  Now my kids won't be the only ones exercising when I take them to the park!"  I. Murray, NY

ISBN: 978-0-6151-5170-0

Back Handspring and Walkover Drills Book

Back handspring technique, walkover technique, tumbling drills, shoulder flexibility, etc.

"Enjoyed the books!! They were awesome!!!"   John Deere

ISBN:  978-1-4116-1160-3

Fitness on a Swing Set with Training Programs

Nearly 50 exercises and 12 workouts performed with a playground swing for strength, weight loss, or general fitness."

Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, Fitness Trainer & Cardio Kickbox Instructor
Nearly 50 exercises and a dozen workouts!

ISBN: 978-0-6151-5028-4

Leg and Ankle Conditioning Book

Leg strength, ankle strength, for strength, landing technique, etc.

"Thanks. Definitely worth it. Good books.

Professional service."  A Glenbovitch, CT

ISBN:  978-1-4116-2033-9

Fitness Journal: Goals, Training, Success

Keep track of workouts, your diet, and your thoughts. Useful for anyone interested in weight loss, in need of motivation, or for anyone who wants to keep track of workouts.

ISBN: 978-1-84728-444-0

Gymnastics Conditioning Programs: Five Workouts

Glide kip conditioning, cast handstand conditioning, abdominal strength, shoulder strength, leg strength, endurance, etc.

"Excellent product, exactly what I was looking for. Thanks."
J. Taylor, United Kingdom

Available as e-book or in print!

ISBN: 978-0-6151-4759-8

Strength Training Journal

Strength Journal is Useful for anyone interested in weight loss, motivation, or general fitness. Record your exercise programs as you complete them..

"This book will come in handy... I recommend these products.."  
R. Blanchard, OR

Gymnastics Conditioning: Tumbling Conditioning

Endurance, leg strength, speed, shoulder strength, plyometrics, etc.

"I REALLY appreciate your innovative ideas and excellent information! Can't wait to see more-thank you!"  Y. Volkert, WI

Available as e-book or in print!

Exercise Programs, Ebooks

Weight loss, Legs Plus, golf conditioning, speed and agility, gymnastics conditioning, etc.

"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now though... I'm inspired!"
 D. Milligan, Canada

Gymnastics Journal: Scores, Goals, Dreams

Write scores, goals, and other relevant information for each competition or workout. Use as a diary or a score journal.

“Love the book. Thanks.” H. Haas, SC

"Wow! Fast shipping - great item! Thank you so much. My daughter will LOVE it!" 

L Fargo, M

ISBN:  978-1-4116-4145-7

Advanced Abdominal Exercise Program

This advanced abdominal workout has 170 reps and offers a real challenge. It will help with muscle endurance and strength of the abdominal area. Great workout for any athlete or fitness enthusiast willing to accept the challenge!

Gymnastics FAQ's Book

How to find a good gymnastics facility, dealing with injuries, dealing with a bad coach, opening a gymnastics business, etc.

"Thanks so much. I will discuss all this with my daughter. Many points you made seem very relevant to what she's experiencing."  Lisa

ISBN: 1-59113-372-6

Legs Plus: 6 Amazing Exercise Programs
When you see these workouts you'll know why they were named Legs Plus. These are much more than just leg workouts. Each exercise involves the legs along with an upper body exercise performed simultaneously. Both exercises are synchronized for a smooth workout experience. Perfect for weight loss or general fitness!

Glide Kip Conditioning E-Books

This set of three gymnastics conditioning workouts will focus on the muscles involved in performing the glide kip on uneven bars such as the hip flexors, abdominal muscles, and your upper body muscles. You will use medicine balls, dumbbells, stability ball or gymnastics octagon, cable machine or bands, a pull-up bar, and your own body weight.

Golf Fitness: 12 Exercise Programs

You will gain strength and improve your golf game with this golf conditioning program. The major muscle groups used for your swing are the focus of these workouts, but there are additional exercises to help improve your overall fitness level. The price is amazing for the amount of information you receive. These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of many other sports!

Cast Handstand Conditioning E-Books

Four gymnastics conditioning workouts that focus on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are exercises that help condition the gymnast to learn to open her shoulder angle as well as rotator cuff exercises . There are core exercises for body tightness. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball.

Wrist and Elbow Conditioning

For wrist and elbow conditioning. This program includes stretches and strengthening exercises. Do not perform this workout if you have an injury. Discuss your treatment options with your doctor after an injury.

Gymnastics Conditioning for the Uneven Bars

Four gymnastics conditioning workouts that focus on the core and upper body muscles necessary to perform skills such as the cast handstand, glide kip, and clear hip circle on uneven bars.

Light Conditioning, Mostly Core

Use for general fitness, core stability, weight loss, or light sports conditioning. This is great workout for the core muscles and a bit more. Although most of the exercises are considered to be core exercises, there are a few that do slightly involve other muscle groups of the body. There are ten exercises in this workout. It is very time efficient and effective! That means you can do it quickly and then get on with your day!

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About Author, Karen Goeller

 

 

 

Gymnastics Gifts

and Apparel

are on our other website.

GymnasticsTees.com

 

Great gifts for your gymnast and gymnastics coach!

 

Gymnastics Calendars

Gymnastics Calendars

 

Gymnastics Beach Towels

Gymnastics beach towels, water bottles, travel mugs, tote bags, and more!

 

Gymnastics Socks for Kids

Gymnastics Socks for Kids... Great gift!

 

Gymnastics Water Bottles

Gymnastics Beverage Containers... Great gift!

Gymnastics SIGG Bottle: BPA-free, made from single piece of aluminum, ultra-lightweight, rugged, crack-resistant.

Gymnastics Water Bottles, Travel Mugs, Coffee Mugs, Steins, Thermos, etc.

 

Cases for Kindle, Nook, Laptop, iPad

Gymnastics Covers for Kindle, Nook, iPad, iPhone, Laptop, and more.

 

Gymnastics Necklaces, Bracelets, Earrings, Key Chains

Gymnastics necklaces, bracelets, ear rings, key chains, etc. More to arrive soon!

 

Gymnastics Pajamas for Kids and Adults!

Gymnastics Pajamas

 

Gymnastics Apparel

Kids Sweatshirts,

T-shirts, Jerseys, etc.

Gymnastics t-shirts, sweathirts, hoodies, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-shirts, Jerseys, Sweatshirts, etc.

Kids Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, etc.

Kids Sweatshirts, Hoodies, T-shirts, Jerseys, etc

Kids Jerseys, Sweatshirts, Hoodies, T-shirts, etc

 

Gymnastics Apparel

Jrs: T-shirts, Tank Tops, Hoodies, Jerseys, etc.

Gymnastics Apparel: Tank Tops, T-shirts, Sweatshirts, Raglans, etc.

Gymnastic Apparel: T-shirts, Sweatshirs, Hoodies, Jackets, Jerseys, Tank Yops, etc.

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, etc.

Gymnastics Apparel: Hoodies, Sweatshirts, T-shirts, Raglans, etc.

Gymnastic Apparel: Raglans, Sweatshirts, Hoodies, T-shirts, etc.

 

 

Gymnastics Apparel

Adults: Jackets, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc.

Gymnastics Tank Tops, T-shirts, Hoodies, Hats, and More!

Gymnastics Performance Dry T-shirt - Keeps you cool in the summer!

Gymnastics T-shirts

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, Tank Tops, etc

Gymnastics T-shirts, Hoodies, Tank Tops, etc.

Gymnastics T-shirts, Hoodies, Sweatshirts, Jerseys, Tank Tops, etc.

Gymnastics T-shirts, Tank Tops, Hoodies, etc.

Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc

Gymnastics Apparel

Baby Gifts

Bodysuits, T-shirts, Bibs, Baby Blankets, etc.

Baby Gifts: T-shirts, Bodysuits, Bibs, Blankets, Hats, etc.

Baby Gifts: Bodysuits, Bibs, and T-shirts

 

Gymnastics Hats

Gymnastics Hats, Hoodies, Sweatshirts, T-shirts, Jerseys, etc.


Gymnastics Gifts

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Food Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Beverage Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Travel Mugs

Gymnastics Travel Mugs, Water Bottles, Coffee Mugs, etc.

 

Gymnastics Mugs

Gymnastics Mugs

 

Gymnastics Bags

Great for school...

Gymnastics Messenger Bags, Tote Bags, Gym Bags, etc

Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.

Gymnastics Bags, Apparel, Gifts

Gymnastics Bags: Tote Bags and Messenger Bags

Gymnastics Bags: Messenger Bags, Tote Bags, Gym Bags

 

Gymnastics Mirrors

Gymnastics Mirror - Great gift for your gymnast and gymnastics coach!

 

Gymnastics Toys

 

Gymnastics Notebooks

Gymnastics Gifts:  Journals, Bears, Bags, T-shirts, Tiles, Posters, etc.

Check out our  competition

Gymnastics Journal

 

Gymnastics Framed Tiles, Tile Boxes,

Tile Coasters

Gymnastics Gifts: Framed Tiles, Tile Boxes, Ornaments, Journals, Bears, T-shirts, etc.

 

Gymnastics Buttons and Magnets

Gymnastics Buttons, Magnets, Stickers, Cards, Posters, Journals, etc.

 

Gymnastics Clocks

Gymnastics Clocks, Mugs, Ornaments, Posters, Bears, Apparel, etc.

 

Gymnastics Pillows

Gymnastics Pillows

 

Gymnastics Posters

and Vinyl Banners for Gyms

Gymnastics Banners, Posters, and Yard Signs

 

Gymnastics Stickers

and Bumper Stickers

Gymnastics Stickers, including Bumper Stickers

 

Fleece Blankets

Gymnastics Blankets, perfect for the car for your trip to the gym, the living room, or for keeping warm at a football game!

 

Gymnastics Ornaments

Gymnastics Gifts: Ornaments, Bears, bags, Apparel, etc.

 

 

Gifts and apparel are

in a different cart system on our other website, www.GymnasticsTees.com.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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WARNING: Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of the instructional materials, supplies, or equipment sold by us.


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