Gymnastics Books

Fitness Books & Programs

Gymnastics Drills & Conditioning Book

Fitness on a Swing Set

As seen in Inside Gymnastics Magazine Jan/Feb 08

"I was so impressed... I loved the stretching exercises. These exercises are versatile for athletes of different sports. I can’t wait to use some of these ideas."
M. Soto-Staniszewski, NY

ISBN: 978-0-6151-4788-8

Handstand Drills and Conditioning Book

Swing Set Workouts

"This swing set fitness book is amazing.  Now my kids won't be the only ones exercising when I take them to the park!"  I. Murray, NY

ISBN: 978-0-6151-5170-0

Back Handspring and Walkover Drills Book

"Enjoyed the books!! They were awesome!!!"   John Deere

"Loved the Back Handspring drill pack, so I'm back for more! Thanks so much!" 
E. McGivern, NH

Old ISBN: 1-4116-1160-8 / New ISBN:  978-1-4116-1160-3

"Awesome concept. I really like this because all the exercises engage core muscles.”
L. Ross, Fitness Trainer & Cardio Kickbox Instructor
Nearly 50 exercises and a dozen workouts!

ISBN: 978-0-6151-5028-4

Leg and Ankle Conditioning Book

Fitness Journal: Goals, Training, Success

Useful for people who want to take fitness seriously!

ISBN: 978-1-84728-444-0

Gymnastics Conditioning Programs: Five Workouts

"Excellent product, exactly what I was looking for. Thanks."
J. Taylor, United Kingdom

Available as e-book or in print!

ISBN: 978-0-6151-4759-8

Strength Training Journal

"This book will come in handy... I recommend these products.."  
R. Blanchard, OR

Record your workouts as you complete them. Similar to health club charts that trainers often fill in for the members.

Gymnastics Conditioning: Tumbling Conditioning

"I REALLY appreciate your innovative ideas and excellent information! Can't wait to see more-thank you!"  Y. Volkert, WI

Available as e-book or in print!

Fitness Programs

"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now though... I'm inspired!"
 D. Milligan, Canada

Gymnastics Journal: Scores, Goals, Dreams

“Love the book. Thanks.” H. Haas, SC

"Wow! Fast shipping - great item! Thank you so much. My daughter will LOVE it!"  L Fargo, M

Old ISBN: 1411641450 / New ISBN:  978-1-4116-4145-7

Advanced Abdominal Workout - 170 Reps

This advanced abdominal workout offers a real challenge and will help with muscle endurance and strength of the abdominal area. Great workout for any athlete or fitness enthusiast willing to accept the challenge!

Gymnastics FAQ's Book

"Thanks so much. I will discuss all this with my daughter. Many points you made seem very relevant to what she's experiencing."  Lisa

ISBN: 1-59113-372-6

Legs Plus: 6 Amazing Workouts
When you see these workouts you'll know why they were named Legs Plus. These are much more than just leg workouts. Each exercise involves the legs along with an upper body exercise performed simultaneously. Both exercises are synchronized for a smooth workout experience. Perfect for weight loss or general fitness!

Glide Kip Conditioning E-Books

This set of three conditioning workouts will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use medicine balls, dumbbells, stability ball or gymnastics octagon, cable machine or bands, a pull-up bar, and your own body weight.

Golf Fitness: 12 Full Body Workouts

You will gain strength and improve your game with this golf conditioning program. The major muscle groups used for your swing are the focus of these workouts, but there are additional exercises to help improve your overall fitness level. The price is amazing for the amount of information you receive. These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of many other sports!

Cast Handstand Conditioning E-Books

Four gymnastics conditioning workouts that focus on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are exercises that help condition the gymnast to learn to open her shoulder angle as well as rotator cuff exercises . There are core exercises for body tightness. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball.

Wrist and Elbow Conditioning

For wrist and elbow conditioning. This program includes stretches and strengthening exercises. Do not perform this workout if you have an injury. Discuss your treatment options with your doctor after an injury.
Wrist-Elbow Conditioning

Gymnastics Conditioning for the Uneven Bars

Four gymnastics conditioning workouts that focus on the core and upper body muscles necessary to perform skills such as the cast handstand, glide kip, and clear hip circle.

Light Conditioning, Mostly Core

Use for general fitness, core stability, weight loss, or light sports conditioning. This is great workout for the core muscles and a bit more. Although most of the exercises are considered to be core exercises, there are a few that do slightly involve other muscle groups of the body. There are ten exercises in this workout. It is very time efficient and effective! That means you can do it quickly and then get on with your day!