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Gymnastics Conditioning Programs: Five WorkoutsBy Karen M. Goeller ISBN: 9780615147598
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"Thank YOU! I meant to write and tell you, this will be my 2nd order (I have gotten 3 eBooks so far) and REALLY appreciate your innovative ideas and excellent information! As a gymnast basically since I was a toddler, and a coach now, it's great to still be involved and learn new training methods! Can't wait to see more-thank you!" Sincerely, Y. Volkert, WI
Gymnastics Conditioning Programs: There are five amazing conditioning workouts for gymnasts! They are both time efficient and extremely useful gymnastics conditioning workouts. Improve endurance, core, upper body strength for uneven bars, and more. Great news... there are six workouts. You get a bonus workout in this book! Buy now!
104 pages / 6" x 9" / Copyright: © 2007 / By Karen M. Goeller / $8.99 for E-book (PDF file) $16.99 Print Book
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If you are in NJ check out the Conditioning Classes by this author!
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