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Gymnastics Drills Book: "Gymnastics Drills and Conditioning Exercises"By Karen M. Goeller New ISBN: 978-1-4116-0579-4 (Old ISBN: 1-4116-0579-9) Earlier editions were called, "Over 100 Drills and Conditioning Exercises" 87 Pages / 8.5" x 11" / 2004 / Soft Cover
Our customers tell us this is the most
useful gymnastics book on the market! .
"WONDERFUL book-packed with information. Super tool for visual learners. THANKS!” M. Maxwell, RI
"Super book, recommending to all my friends, fast delivery, helpful exercises!" N. Stevens-Brown, CA American Vaulting Coach
"Great book! My daughter loves it. A #1 seller. Would recommend it to all!!!" D. Conine, OH Gymnastics Parent
"FANTASTIC! A goldmine for new team and pre-team coaches! This one is high quality, useful, and reasonably priced..." Sarah Jane Clifford, Owner GTC Rochester, NY (National TOPS Testing Host)
"Great product! My daughter loves it!!" M. Mackins, NY Gymnastics Parent
"Well written, easy to read, good conditioning ideas. Thanks!" J. Wisley, WA
"Thanks for the book, it's perfect." J. Latshaw, NJ
"Your writing on gymnastics education is very good." P. Spadaro, USAG NY State Chairman and USAIGC Vice President
"I LOVE this book! Thank you so much!!" K. Dute, OH
"FANTASTIC! A goldmine for new team and pre-team coaches... This one is high quality, useful, and reasonably priced..." Sarah Jane Clifford, NY (Host, National TOPS Testing)
"Your writing on gymnastics education is very good." Paul Spadaro, NY State Chairman, USAG and Vice President, USAIGC
"It is a sum up of success on gymnastics. Let the words of New Generation live on in the day in this book." Meng Kui Wang (Mr. Wang) 40+ years on elite level as gymnast and coach. China and USA (New Generation and IGC)
"I bring my to the gym every day!" C. Brouns, MA Gymnastics Coach and Teacher
"The explanations were clear and the pictures helped." M. Soto, NY Gymnastics Coach and Teacher
Contents of this Gymnastics Drills and Conditioning Book There are over 100 drills and conditioning exercises in this book!
These drills and conditioning exercises will help speed the learning process and better prepare the gymnast physically and mentally for skills, series, and routines. When these drills are performed frequently and consistently the gymnast becomes accustomed to performing the correct shapes and the correct sequence of muscle contractions necessary for certain gymnastics skills. Even the best coach in the world, Bela Karolyi, believes in using drills to teach and refine skills. He reminded the coaches to continue implementing drills on a daily basis during coaches meetings at his Camp. (Karen Goeller, the author, was among those coaches and was his first female camp director.)
Every gymnast must master the skills addressed in this drills and conditioning book. The topics include Running, Vaulting, Dance, Uneven Bars, and Press Handstand. In the bars section there are drills for the glide kip, cast handstand, and clear hip circles while in the dance section there are drills and conditioning for split leaps and the hip flexor muscles to help with the straddle jump and glides on uneven bars.
The best way to ensure your gymnast's safety is to condition their body and mind to perform each movement involved in the skill and then condition them to perform the entire skill without interruption. These drills and conditioning exercises help the coach and gymnast through the transition into new and exciting skills. They were used to produce several successful gymnasts, including NY State Champions, Empire State Games Competitors, National TOPS Team Athletes, College Gymnasts, and National Champions among other successful athletes.
Karen
Goeller is the
author of more gymnastics
books than anyone in the
Although these drills and conditioning exercises have proven challenging to gymnasts of all levels, they are most useful to developing gymnasts. These drills are also very useful to those gymnasts of higher levels with gaps in their training. Many higher level gymnasts have specific needs, such as the need to retrain basic skills or increase specific skill strength and flexibility.
Offer your gymnasts a well rounded and proven training system with the drills and conditioning exercises in this book. And be sure to use the drills and conditioning exercises in an appropriate way for the best results. For example, use cast handstand drills while on bars and dance drills while warming up balance beam or on floor exercise.
Running: Arm Swing and Leg Strength, Technique, Power, Speed Vaulting: Board, Arm Lift, Blocking, Posture, Body Position on Board, Blocking from a Half On Uneven Bars: Upper Body Strength, Abdominal Strength, Hip Flexor Strength, Glide Technique, Kip Strength, Cast Handstand Cast Technique, Clear Hip Strength, Clear Hip Technique, Tap Swing Technique, and Fly Away Dismount Technique Dance: Hip Flexor Strength, Straddle Jump Technique, Leap Strength, Attitude Strength, Leap Technique, Leg Flexibility, Stretch for Leaps, Front and Back Leg Strength for Form, Ankle Strength, and Foot Strength Press Handstand: Abdominal Strength, Hip Flexor Strength, and Upper Body Strength
From preschool to the competitive levels these drills are often the common denominator for a safe and productive training program.
Our customers tell us that Karen Goeller has written the most useful books on the market. Be sure to send us your feedback and success stories!
Table of Contents / About Author / Click here to order this gymnastics book. Great discount when you order multiple books!
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