Gymnastics Drills

and Conditioning

ISBN: 9781411605794

$22.99

Over 100 Drills and conditioning exercises. Dance, glide kip, cast handstand, running, vaulting, press handstand, and more.

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100 Drills Book

Check out the

Split Leap Article!

Handstand Drills

and Conditioning

ISBN: 9781411650008

$17.99

Useful drills for gymnasts learning the handstand and for more advanced gymnasts who need help with body tightness training.

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Handstand Book

Handstand E-Book

Check out the

Handstand Article!

Walkover/Limber and Back Handspring Drills

ISBN: 9781411611603

$15.99

These drills help the gymnast learn the correct shoulder movements and the exact sequence of muscle contractions for the back handspring and walkover.

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Back Handspring Book

Leg and Ankle

Conditioning

ISBN: 9781411620339

$15.99

Some exercises specifically concentrate on the landing technique while others help develop strength.

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Leg and Ankle Book

Leg - Ankle E-Book

Gymnastics Conditioning Programs

ISBN: 9780615147598

From $8.99

 Workouts to improve endurance, core, upper body strength for uneven bars, and more. Order now!

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Five Workouts Book
Five Workouts E-Book

Five Workouts Animated

Tumbling Conditioning

Conditioning workouts for twisting, body tightness, upper body strength, plyometrics, and more.

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Tumbling Conditioning E-Book $6.00

Tumbling Conditioning Animated Version $10.00

Tumbling Cond Printed Book $9.99

Handstand Drills Poster

The Handstand is the most important skill in our sport and remaining tight is essential. Topics include body tightness, pelvic tilt, handstand shape, shoulder conditioning, and more!

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Handstand Poster

Walkover Drills Poster

These drills should help with body positions for front and back walkovers as well as limbers. Many of these drills help the gymnast who is still afraid to reach back on their own while other drills help train flexibility and shoulder movements.

34" x 23"

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Walkover Poster

Back Handspring

Drills Poster

Gymnasts must master the Back Handspring fairly early on their career. These drills break down the skill into simple body positions and movements.

34" x 23"

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Back Handspring Poster

Dance Drills Poster

Many of these drills & exercises can be incorporated into a beam warm-up. Includes drills for split leaps and straddle  jumps! These drills are also in the 100 drills book.

34" x 23"

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Dance Poster

Running Drills Poster

Good running technique is imperative for tumbling and vaulting. These drills are useful to athletes of any sport that requires running. Running technique and speed drills are included. These drills are in the 100 drills book.

25" x 23"

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Running Poster

Press Handstand Drills Poster

This poster includes hip flexor conditioning, upper body conditioning, and exercises that actually break down the Press HS into smaller skills & progressions. These drills are in the 100 drills book.

24" x 18"

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Press HS Poster

Leg Conditioning Poster

Imagine how strong a gymnast's lower body must be to endure so many landings and to perform efficient takeoffs and  dance skills! Some exercises specifically concentrate on the landing technique while others help develop strength.

34" x 23"

Shipped inside the USA.

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Leg Poster

Cast Handstand Drills Poster

This poster includes drills and conditioning for the upper body and the necessary body positions required to perform a good Cast HS. Some drills help the gymnast learn how to stay tight while opening the shoulder angle to reach the handstand position.

24" x 18"

Shipped inside the USA.

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Cast HS Poster

Ankle Conditioning Poster

Ankle and Foot exercises are great for those athletes who need more strength and flexibility in  the ankle and foot areas. These drills are not in the drills book.

34" x 23"

Shipped inside the USA.

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Ankle Poster

Check out our

Handstand Article in the Sept\Oct issue of

Technique Magazine!

Technique is the magazine for Professional Members

of USA Gymnastics.

Gymnastics Articles