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Gymnastics Training Book: Handstand Drills and Conditioning Exercises

by Karen M. Goeller, CSCS   First Published 2005 / 97 Pages / 6 x 9

ISBN: 978-1-4116-5000-8

 

View the new handstand drill video below.

 

Buy this Handstand Book.

 

Every gymnast and coach must have this gymnastics book!

These drills will improve the gymnast's handstand and overall gymnastics performance.

Handstand Drills and Conditioning Book - Buy now!

The Handstand is the most important skill in gymnastics and remaining tight is essential.

That is why every gymnast and coach need this book.

 

How's Your Handstand? Can you stay on your hands a long time, or do you fall over due to an arch or lack of body tightness? The drills and conditioning exercises in the book, Handstand Drills and Conditioning, will help you fix that handstand for good. You'll be able to remain straight and balance longer. Whether you are an aspiring gymnast, you just want to have fun going upside down, or you want to improve core and upper strength, you'll benefit from using this book!

 

Here are some testimonials...

 

"Excellent seller!!! Super fast shipping and item better than described!! Thanks"  T. Hilliard, NJ

"Great product, A+++"  L. Soscia, RI

"EXCELLENT tips... THANKS! A++"  J. Nguyen, AZ

"Super fast shipment, excellent books, thank you very much!"  D. Reeves, FL

"Thanks. Definitely worth it. Good books. Professional service." A. Glenbovitch, CT

 

This Handstand Drills and Conditioning book has drills and conditioning for handstand shape, core strength, upper body strength, and for body tightness. These handstand drills will improve your overall gymnastics performance too. With a good handstand you will progress through the gymnastics levels more easily. Once the handstand is mastered on the floor, you will be able to perform the handstand on a balance beam and uneven bars more easily.

The handstand is the most important skill in gymnastics and this book will help you master the handstand. It is well written with simple illustrations for easy to understand instructions. The information in this book is highly valuable and will help you reach your goal... to perform a good handstand, improve your upper body and core strength,  and so much more!


Get yours today!
 

The handstand is in the USAG TOPS Testing and the gymnastic compulsory routines because every gymnast must master the handstand. These gymnastic drills will improve the gymnast’s handstand and overall gymnastics performance. Without a good handstand a gymnast may have trouble building skills and therefore progressing through the gymnastics levels safely and efficiently.

 

Many of the gymnastic drills and conditioning exercises shown in this gymnastics book will help the gymnast learn to pull their lower abdominal section in while elongating their lower back for a straight and tight handstand position. Even at the optional levels the drills in this book will help the gymnast perform cast to handstand on uneven bars and remain tight for vaulting and tumbling.

 

The handstand involves so many muscle groups working simultaneously that it is often difficult for the new gymnast to fully master the handstand prior to being expected to perform even more difficult skills. Once mastered on the floor the gymnast will be expected to perform the handstand on balance beam and uneven bars. These drills will improve the gymnast’s handstand and overall gymnastics performance.

 

As the author of more gymnastics books than anyone in the USA Karen Goeller shares her knowledge worldwide and has helped educate thousands of people with her gymnastics books, coaching gymnastics in person, and helping fitness clients. She has spent thousands of hours and 30 years coaching, making it her life. Karen has seen and worked with the best, including Bela and Martha Karolyi. She considers it a privilege to have worked at Karolyi's camp for seven summers, including as the first female camp director. She also worked at International Gymnastics Camp for a decade of Holiday Clinics and at USGTC. More about the author.

 

Our customers tell us that Karen Goeller has written the most useful books on the market!

 

The handstand is the most important skill in gymnastics. That is why these handstand drills and conditioning exercises are a necessity for all gymnasts.

 

Buy this gymnastics book now!

 

It is important that the gymnast learn the Handstand before the Limber and Walkover.

And it is imperative the gymnast learn the Walkover and Limber before the Back Handspring.

 

Recent Edition 2007 / Published 2005 / Pages / 6" x 9"

ISBN: 978-0-615-17724-3   Old ISBN: 978-1-4116-5000-8

 

Be sure to send us your feedback and success stories!

 

About Author, Karen Goeller

 

Buy this gymnastics book.


You may also be interested in....

Tumbling Conditioning Animated E-Books

Glide Kip Conditioning Animated E-Books

Cast Handstand Conditioning Animated E-Books

Gymnastics Drills and Conditioning Book


 

Press Release: Handstand Video

Karen Goeller has posted a new video on the Handstand Book page that shows a gymnast demonstrating a drill she has required her gymnasts to perform for many years. This drill is in her Handstand Drills and Conditioning Book. The video shows one of Karen Goeller's athletes demonstrating a drill for the cast handstand and clear hip handstand. It will help the gymnast become more aware of body tightness and will help improve her upper body strength. This exercise will also train the shoulder muscles for the last portion of the movement performed in the cast handstand and clear hip handstand. Many gymnasts do not train the last portion of the shoulder movement necessary for the cast handstand and clear hip handstand. The gymnasts not training the full range of motion often become frustrated when it takes a very long time to perform either skill successfully. Many gymnasts believe that if they continue to attempt either skill, often only reaching horizontal,  that they will be able to accomplish the full skill with these attempts. the reality is that they are only practicing half of the range of motion necessary, therefore they are not conditioning the muscles appropriately. The muscles must be trained to perform the movements desired. The drill in this video will help train the final stage of both skills. It is imperative that the gymnast train the entire upper body range of motion in order to successfully perform the cast handstand and clear hip handstand. This will allow a more speedy process with the gymnast's success with these skills. The gymnast in the video performing the drill is a level 5 gymnast. By the time she must perform the cast handstand on her own she will already have developed an awareness of shoulder position and much of the strength necessary for the cast handstand and clear hip handstand. There are many other drills and conditioning exercises that should be performed for both the cast handstand and the clear hip handstand, but the drill demonstrated in this video should be at the top of the list because it is very effective. There are many other exercises available for the cast handstand and clear hip handstand in the Cast Handstand Training Programs. They can be purchased through the Animated E-Books page on the website, www.GymnasticsStuff.com.


 

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Gymnastics Beach Towels

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Gymnastics Socks for Kids... Great gift!

 

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