Gymnastics Stuff ™ Gymnastics Training Programs, Apparel, Gifts, Books, Articles, Supplies, etc.Your gymnast can train with Karen Goeller in NJ... 888-496-8749$15 off your training program order. Coupon code TRPR35.Ends 5/5. Cannot be combined. New orders. Min order of $35. astic Apparel, Gymnastic Training Books, Gymnastic Gift, Gymnastic Supplies, Fitness Books, etc.
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Gymnastics Training: Gymnastics Drills and Conditioning Books Gymnastics Poster: Leg ConditioningBuy this gymnastics poster now!
Leg conditioning book also available!
Written by an experienced gymnastic coach who has helped thousands of gymnasts since 1978.
The force a gymnast must endure upon landings can be as much as 10-13 times the gymnast's body weight. Imagine how strong her lower body must be in order to endure such impact!
Some exercises specifically concentrate on the gymnastic landing technique
while others help develop strength. In addition to improved landings, your
gymnast may utilize this new strength for the take off of many skills. The
lunge prior to the round-off, the front handspring, back handsprings and
any other gymnastic skill that requires a quick straightening of the knee
joint may become more dynamic.
Keep in mind, that these gymnastic drills should be incorporated into
a balanced training program, to include general and sport-specific
conditioning, speed, endurance, flexibility, and of course, skills,
combinations, and routines.
34" x 23"
Buy this gymnastics poster now!
You may also be interested in.... Tumbling Conditioning Animated E-Books Handstand Drills and Conditioning E-Book Glide Kip Conditioning E-Books Cast Handstand Conditioning E-Books |
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Great for school...
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Gymnastics Framed Tiles, Tile Boxes,
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WARNING:
Any activity involving motion or
height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
materials are intended for use ONLY by properly trained and qualified
participants under supervised conditions. Use without proper supervision could
be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR
OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or
damage and test for stability before each use.
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