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Gymnastics Training Book: Tumbling ConditioningBy Karen M. Goeller
Buy this gymnastics book now! Get a discount when you order multiple books! Also available in e-book format! If you need strong tumbling, you need this book!
This gymnastics training book has conditioning for twisting, body tightness, upper body strength, plyometrics, and more. It should be useful for gymnasts who are learning to twist or will be learning a full twist in the near future. The twisting conditioning exercises will also help gymnasts who need a reminder on how to contract the muscles necessary to actually make their body twist while upside down! 35 Pages / 8.5" x 11" / Soft Cover / Copyright © 2007 Goeller You may also be interested in.... Tumbling Conditioning Animated E-Books Cast Handstand Conditioning E-Books Gymnastics Drills and Conditioning Book Handstand Drills and Conditioning Book
Buy this gymnastics book now!
Get a discount when you order multiple books!
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WARNING:
Any activity involving motion or
height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
materials are intended for use ONLY by properly trained and qualified
participants under supervised conditions. Use without proper supervision could
be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR
OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or
damage and test for stability before each use.
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"Thank
YOU! I meant to write and tell you, this will be my 2nd order and I REALLY appreciate your innovative ideas and excellent
information! As a gymnast basically since I was a toddler, and a coach now, it's
great to still be involved and learn new training methods! Can't wait to see
more-thank you!"
Y. Volkert, WI
