Gymnastics Stuff ™ Gymnastics Apparel, Gifts, Training Programs, Books, Articles, Supplies, etc.
Gymnastics Gifts and Apparel... on our other website, GymnasticsTees.com
Gymnastic Apparel, Gymnastic Training Books, Gymnastic Gift, Gymnastic Supplies, Fitness Books, etc.
Gymnastics and Fitness Article: 21 Mindset Tips
By Karen Goeller, CSCS
Most people wait around for motivation to strike them like a lightning bolt.
Well, I've got news. Motivation isn't something that happens to you. It is
something that you create for yourself.
If you think you're a fat person, then you'll stay fat. If you think you're fit, then you soon will be.
Once you've set your goal
If you don't know exactly where you want to go, you will likely end up someplace else.
You can have the body of your dreams, but first you must give up the belief that you can't.
You can only have two things in life, excuses or results.
If you're sick and tired of making excuses, then get started on a results-driven fitness program today. And be sure to take a look at the Swing Set Fitness books. That may be the perfect exercise method for you.Let me know how I can help you...
By Karen Goeller, CSCS
Karen Goeller has been training athletes since 1978. She has an education that includes training in emergency medicine, physical therapy, and nutrition. She has held certifications that include Fitness Trainer, EMT-D, Nutritional Analysis, and many Gymnastics Certifications among others. Goeller has tremendous experience with training in a variety of settings. Karen Goeller is the author of the Swing Set Fitness books, the Gymnastics Drills and Conditioning books, and many additional products. She has written more gymnastics books than anyone in the USA. Her books are used by fitness experts, sports coaches, teachers, and athletes worldwide. Karen Goeller has worked for world's most famous gymnastics coach Bela Karolyi, owned a gymnastics club for ten years, and has been featured in several newspapers and on television many times. Karen Goeller offers sports performance training in NJ and through the web.
Any activity involving motion or
height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
materials are intended for use ONLY by properly trained and qualified
participants under supervised conditions. Use without proper supervision could
be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR
OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or
damage and test for stability before each use.
No part of the books, website, advertising, or artwork including the apparel and gift designs may be reproduced in whole or in part in any form or by any means, electronic or mechanical including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented without written permission from the author and publisher.
The Gymnastics Stuff Logo is the property of Gymnastics Stuff and may not be used or reproduced without the express written permission of Gymnastics Stuff.