"Awesome
concept. I really like this because all the exercises engage core muscles.” Lois Ross,
Certified Personal Trainer and Certified Cardio Kickbox Instructor, NJ
"Great job Karen! I thought this was very clever. Many people think
expensive gym equipment is needed for proper exercise."
Bill Morgan, Weekend Warrior and Business Development Manager
"There are great exercises in this book that you probably never would have
thought of, and it’s always great to try new and different exercises.” Ray
Patria,
Personal Fitness Trainer, NJ
If you need a challenge, you need this fitness book! You get the
combined book with nearly 50 exercises and 12 exercise programs, more than enough to make a real difference!
This book can be used for weight loss, strength training, and sports
conditioning. It is a great training system for athletes, military, fire fighters,
police officers, rescue workers, nurses, construction workers, or anyone who
enjoys exercise. And if you want to increase your
fitness level, you really need this book!
As we can see the expensive equipment is not
needed for a great swing workout! And if you enjoy the outdoors, this is the
training system for you! This unique fitness book is filled with exercises
and fitness programs that will prove to be a challenge to even the most fit.
Use these exercises and workouts to gain strength and ultimately become more
fit. Use the stretching exercises to relax and become more flexible.
With the exception of the other two Swing Set Fitness
books by the same authors, there are no other books of this kind on the market today! These are
truly original and unique. Be the first in your group of friends to accept
the challenge and let the results speak for themselves!
Many of the exercises in this series of books were part
of Karen Goeller’s gymnastics training programs. You will gain
strength as you become accustomed to
supporting your own body weight.
How much would you pay a fitness expert to teach you nearly
50 new exercises? And how much would you pay a trainer to guide you through
several new workouts throughout the summer? If you hired the author it would
cost thousands of dollars! Get all of the exercises and so many new workouts
that it will feel like you hired a true fitness expert for the entire
summer! And in the process, you'll reach a remarkable fitness level. People
will ask your secret. We hope you'll tell them!
Most people reviewing this book will find several exercises
they could never have imagined. Wait until you see the exercises and
workouts performed on a regular playground swing. You will not believe your
eyes!
Save money when you purchase this combination book!
ISBN 13: 9780615150284 / 6" x 9" / 352 pages / 327 photos
WARNING:
Any activity involving motion or
height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
materials are intended for use ONLY by properly trained and qualified
participants under supervised conditions. Use without proper supervision could
be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR
OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or
damage and test for stability before each use.
We will not be liable
for injuries or consequences sustained in the use of the instructional
materials, supplies, or equipment sold by us.
No part of the books, website, advertising, or
artwork including the apparel and gift designs may be reproduced in whole or in
part in any form or by any means, electronic or mechanical including
photocopying, recording, or by any information storage and retrieval system now
known or hereafter invented without written permission from the author and
publisher.
The Gymnastics Stuff Logo is the property of
Gymnastics Stuff and may not be used or reproduced without the express written
permission of Gymnastics Stuff.
Exercise with a playground swing.
This is the best fitness book out there...
Many of the exercises in this series of books were part
of Karen Goeller’s gymnastics training programs. You will gain
strength as you become accustomed to
supporting your own body weight. 
