"Awesome
concept. I really like this because all the exercises engage core muscles.” Lois Ross,
Certified Personal Trainer and Certified Cardio Kickbox Instructor, NJ
"Great job Karen! I thought this was very clever. Many people think
expensive gym equipment is needed for proper exercise."
Bill Morgan, Weekend Warrior and Business Development Manager
"There are great exercises in this book that you probably never would have
thought of, and it’s always great to try new and different exercises.” Ray
Patria,
Personal Fitness Trainer, NJ
If you need a challenge, you need this fitness book! You get the
combined book with nearly 50 exercises and 12 exercise programs, more than enough to make a real difference!
This book can be used for weight loss, strength training, and sports
conditioning. It is a great training system for athletes, military, fire fighters,
police officers, rescue workers, nurses, construction workers, or anyone who
enjoys exercise. And if you want to increase your
fitness level, you really need this book!
As we can see the expensive equipment is not
needed for a great swing workout! And if you enjoy the outdoors, this is the
training system for you! This unique fitness book is filled with exercises
and fitness programs that will prove to be a challenge to even the most fit.
Use these exercises and workouts to gain strength and ultimately become more
fit. Use the stretching exercises to relax and become more flexible.
With the exception of the other two Swing Set Fitness
books by the same authors, there are no other books of this kind on the market today! These are
truly original and unique. Be the first in your group of friends to accept
the challenge and let the results speak for themselves!
Many of the exercises in this series of books were part
of Karen Goeller’s gymnastics training programs. You will gain
strength as you become accustomed to
supporting your own body weight.
How much would you pay a fitness expert to teach you nearly
50 new exercises? And how much would you pay a trainer to guide you through
several new workouts throughout the summer? If you hired the author it would
cost thousands of dollars! Get all of the exercises and so many new workouts
that it will feel like you hired a true fitness expert for the entire
summer! And in the process, you'll reach a remarkable fitness level. People
will ask your secret. We hope you'll tell them!
Karen Goeller, a well versed author, has completed a variety
of gymnastics and fitness books from 2001 until present. Her books are
currently used by coaches, fitness experts, and athletes worldwide. Karen
Goeller is the author of more gymnastics books than anyone in the USA, ever.
She has spent a lifetime refining her skills as a gymnast, gymnastics coach,
fitness trainer, and business owner. Karen Goeller is bursting with
information that she needs to share with you. She has produced State
Champions, National TOPS Team Athletes, Empire State Games Competitors,
college athletes, and national level competitors. Karen Goeller has worked
for world's most famous gymnastics coach Bela Karolyi, owned a gymnastics
facility for ten years, has been featured in several newspapers and on
television numerous times. She knows the sports conditioning and how to help adults increase their strength and flexibility.
Brian Dowd's sport is baseball. He is the one who carefully
tested each exercise and then worked as the fitness model. He has been a
member of numerous travel baseball teams growing up and competed in the AAU,
NABF, AABC National Championships, and the AAU Junior Olympics National
Championships among others. Brian also played 4 years of varsity baseball
for one of the best and most respected high school programs in New York
City. Brian went on to play 4 years of NCAA College Baseball and now plays
semi-professional baseball in the New York area. Brian Dowd currently
coaches the high school team he once played for in New York City.
Most people reviewing this book will find several exercises
they could never have imagined. Wait until you see the exercises and
workouts performed on a regular playground swing. You will not believe your
eyes!
Save money when you purchase this combination book!
ISBN: 0615150284
/
ISBN 13: 9780615150284 / 6" x 9" / 352 pages / 327 photos
/ June 2007 / List Price $24.99
WARNING:
Any activity involving motion or
height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
materials are intended for use ONLY by properly trained and qualified
participants under supervised conditions. Use without proper supervision could
be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR
OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or
damage and test for stability before each use.
We will not be liable
for injuries or consequences sustained in the use of the instructional
materials, supplies, or equipment sold by us.
No part of the books, website, advertising, or
artwork including the apparel and gift designs may be reproduced in whole or in
part in any form or by any means, electronic or mechanical including
photocopying, recording, or by any information storage and retrieval system now
known or hereafter invented without written permission from the author and
publisher.
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permission of Gymnastics Stuff.
Fitness Book: Fitness on a Swing Set with Training Programs
