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Exercise with a playground swing. It's FUN!
By Karen M. Goeller, CSCS and Brian Dowd
ISBN 13: 9780615147888 / 6" x 9" / 127 pages / 112 photos
"I was so impressed... I loved the stretching
exercises... These exercises are versatile for athletes of different
sports... No more excuses for athletes who think they are fit. These
exercises will aid in maintaining fitness and challenge the already fit. I
can’t wait to use some of these ideas."
"My children and I are always at the park. When I showed my children the book and then did the exercises at the park, they thought it was a blast! My 8 year old started teaching his friends and my other two boys are trying to make up their own exercises on top of the ones they already know from the book."
DM, Secondary Physical Education Teacher, Ft. Lauderdale
If you need a challenge, you need this fitness book! You get nearly 50 exercises that range in difficulty. The exercises are performed on a playground swing. Each chapter focuses on a different body area. There is also a chapter of stretching exercises.
A great training system for athletes, military, fire fighters, police officers, rescue workers, nurses, construction workers, or anyone who relies on their strength. And if you want to increase your fitness level, you really need this book!
A great training system for anyone who enjoys outdoor exercise! This unique fitness book is filled with exercises that range in difficulty. Some of these exercises will prove to be a challenge to even the most fit. Use these exercises to gain strength, lose weight, and become more fit.
With the exception of the other two Swing Set Fitness books by the same authors, there are no other books of this kind on the market today! These are truly original and unique. Be the first in your group of friends to accept the challenge and let the results speak for themselves!
Many of the swing exercises in this new series of books were part of Karen Goeller’s gymnastics training programs. You will gain strength as you become accustomed to supporting your own body weight. Other exercises are the more traditional exercises. And relax at the end of your workout with some of the stretching exercises!
How much would you pay a fitness expert to teach you nearly 50 new exercises? If you hired the author it would cost thousands of dollars! You will get all of these exercises and be able to create so many new workouts that it will feel like you hired a true fitness expert for the entire summer! And in the process, you'll reach a remarkable fitness level. People will ask your secret. We hope you'll tell them!
Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises performed on a regular playground swing. You will not believe your eyes!
ISBN: 0615147887 / ISBN 13: 9780615147888 / 6" x 9" / 127 pages / 112 photos
Any activity involving motion or
height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
materials are intended for use ONLY by properly trained and qualified
participants under supervised conditions. Use without proper supervision could
be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR
OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or
damage and test for stability before each use.
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