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Fitness Book: Fitness on a Swing SetExercise with a playground swing. It's FUN! By Karen M. Goeller, CSCS and Brian Dowd ISBN: 0615147887 / ISBN 13: 9780615147888 / 6" x 9" / 127 pages / 112 photos / List price $14.99
"My children and I are always at the park. When I showed my children the book and then did the exercises at the park, they thought it was a blast! My 8 year old started teaching his friends and my other two boys are trying to make up their own exercises on top of the ones they already know from the book." DM, Secondary Physical Education Teacher, Ft. Lauderdale
If you need a challenge, you need this fitness book! You get nearly 50 exercises that range in difficulty. The exercises are performed on a playground swing. Each chapter focuses on a different body area. There is also a chapter of stretching exercises.
A great training system for athletes, military, fire fighters, police officers, rescue workers, nurses, construction workers, or anyone who relies on their strength. And if you want to increase your fitness level, you really need this book!
A great training system for anyone who enjoys outdoor exercise! This unique fitness book is filled with exercises that range in difficulty. Some of these exercises will prove to be a challenge to even the most fit. Use these exercises to gain strength, lose weight, and become more fit.
With the exception of the other two Swing Set Fitness books by the same authors, there are no other books of this kind on the market today! These are truly original and unique. Be the first in your group of friends to accept the challenge and let the results speak for themselves!
Many of the swing exercises in this new series of books were part of Karen Goeller’s gymnastics training programs. You will gain strength as you become accustomed to supporting your own body weight. Other exercises are the more traditional exercises. And relax at the end of your workout with some of the stretching exercises!
How much would you pay a fitness expert to teach you nearly 50 new exercises? If you hired the author it would cost thousands of dollars! You will get all of these exercises and be able to create so many new workouts that it will feel like you hired a true fitness expert for the entire summer! And in the process, you'll reach a remarkable fitness level. People will ask your secret. We hope you'll tell them!
Karen Goeller, CSCS, a well versed author, has completed a variety of gymnastics and fitness books from 2001 until present. Her books are currently used by coaches, fitness experts, and athletes worldwide. Karen Goeller is the author of more gymnastics books than anyone in the USA, ever. She has spent a lifetime refining her skills as a gymnast, gymnastics coach, fitness trainer, and business owner. Karen Goeller is bursting with information that she needs to share with you. She has produced State Champions, National TOPS Team Athletes, Empire State Games Competitors, college athletes, and national level competitors. Karen Goeller has worked for world's most famous gymnastics coach Bela Karolyi, owned a gymnastics facility for ten years, has been featured in several newspapers and on television numerous times. She knows the sports conditioning and how to help adults increase their strength and flexibility.
Brian Dowd's sport is baseball. He is the one who carefully tested each exercise and then worked as the fitness model. He has been a member of numerous travel baseball teams growing up and competed in the AAU, NABF, AABC National Championships, and the AAU Junior Olympics National Championships among others. Brian also played 4 years of varsity baseball for one of the best and most respected high school programs in New York City. Brian went on to play 4 years of NCAA College Baseball and now plays semi-professional baseball in the New York area. Brian Dowd currently coaches the high school team he once played for in New York City.
Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises performed on a regular playground swing. You will not believe your eyes!
ISBN: 0615147887 / ISBN 13: 9780615147888 / 6" x 9" / 127 pages / 112 photos / List price $14.99 Authors: Karen M. Goeller and Brian Dowd / Pub. Date: June 2007 / Publisher: Gymnastics Stuff
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