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25% Off Books: Drills & Conditioning, Journals, Swing Set Fitness, etc. Code MAG12. Excludes sale and packages. Not to be combined. Ends 2/6

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Fitness Programs: Swing Set Workouts Book

Exercise with a playground swing is FUN!

By Karen M. Goeller, CSCS and Brian Dowd

ISBN 13: 9780615151700 / 6" x 9" / 244 pages / 222 photos

Buy this fitness book now!

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"This swing set fitness book is amazing.  Now my kids won't be the only ones exercising when I take them to the park!"  I. Murray, Nursing Student in NY

"What an innovative way to utilize playground equipment. Directions are clear and photos provide great illustrations.”  W. Galloway, M.S. ed. in NJ

If you need a challenge, you need this fitness book!  You get 12 unique fitness programs that range in difficulty.

A great training system for anyone who enjoys exercise. If you want to increase your fitness level, you really need this book!

This unique fitness book is filled with workouts that range in difficulty. The workouts near the end of the book will prove to be a challenge to even the most fit. Use these playground swing workouts to gain strength and become more fit.

With the exception of the other two Swing Set Fitness books by the same authors, there are no other books of this kind on the market today! These are truly original and unique. Be the first in your group of friends to accept the challenge and let the results speak for themselves!

Many of the swing exercises in this new series of books were part of Karen Goeller’s gymnastics training programs. You will gain strength as you become accustomed to supporting your own body weight.

How much would you pay a fitness expert to guide you through a new workout each week for 12 weeks? If you hired the author it would cost thousands of dollars! You get 12 unique and useful fitness programs, each one offering a unique challenge. There are full body workouts and split routines. Once you learn these exercises be sure to order the Fitness on a Swing Set book with nearly 50 exercises to learn additional exercises.  Perform one fitness program each week for 12 weeks and you will reach a remarkable fitness level. People will ask your secret. We hope you'll tell them!

Not all exercises from the Fitness on a Swing Set book are used in the fitness programs included in the Swing Set Workouts book.

Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes!

ISBN 13: 9780615151700 / 6" x 9" / 244 pages / 222 photos

Buy this fitness book now!

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WARNING: Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of the instructional materials, supplies, or equipment sold by us.

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