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Fitness Programs: Swing Set Workouts BookExercise with a playground swing. It's FUN! By Karen M. Goeller, CSCS and Brian Dowd ISBN: 0615151701 / ISBN 13: 9780615151700 / 6" x 9" / 244 pages / 222 photos / List Price $19.99
"This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park!" I. Murray, Nursing Student in NY
"What an innovative way to utilize playground equipment. Directions are clear and photos provide great illustrations.” W. Galloway, M.S. ed. in NJ
If you need a challenge, you need this fitness book! You get 12 unique fitness programs that range in difficulty.
A great training system for athletes, military, fire fighters, police officers, rescue workers, nurses, construction workers, or anyone who relies on their strength. And if you want to increase your fitness level, you really need this book!
This unique fitness book is filled with workouts that range in difficulty. The workouts near the end of the book will prove to be a challenge to even the most fit. Use these playground swing workouts to gain strength and become more fit.
With the exception of the other two Swing Set Fitness books by the same authors, there are no other books of this kind on the market today! These are truly original and unique. Be the first in your group of friends to accept the challenge and let the results speak for themselves!
Many of the swing exercises in this new series of books were part of Karen Goeller’s gymnastics training programs. You will gain strength as you become accustomed to supporting your own body weight.
How much would you pay a fitness expert to guide you through a new workout each week for 12 weeks? If you hired the author it would cost thousands of dollars! You get 12 unique and useful fitness programs, each one offering a unique challenge. There are full body workouts and split routines. Once you learn these exercises be sure to order the Fitness on a Swing Set book with nearly 50 exercises to learn additional exercises. Perform one fitness program each week for 12 weeks and you will reach a remarkable fitness level. People will ask your secret. We hope you'll tell them!
Not all exercises from the Fitness on a Swing Set book are used in the fitness programs included in the Swing Set Workouts book.
Karen Goeller, a well versed author, has completed a variety of gymnastics and fitness books from 2001 until present. Her books are currently used by coaches, fitness experts, and athletes worldwide. Karen Goeller is the author of more gymnastics books than anyone in the USA, ever. She has spent a lifetime refining her skills as a gymnast, gymnastics coach, fitness trainer, and business owner. Karen Goeller is bursting with information that she needs to share with you. She has produced State Champions, National TOPS Team Athletes, Empire State Games Competitors, college athletes, and national level competitors. Karen Goeller has worked for world's most famous gymnastics coach Bela Karolyi, owned a gymnastics facility for ten years, has been featured in several newspapers and on television numerous times. She knows the sports conditioning and how to help adults increase their strength and flexibility.
Brian Dowd's sport is baseball. He is the one who carefully tested each exercise and then worked as the fitness model. He has been a member of numerous travel baseball teams growing up and competed in the AAU, NABF, AABC National Championships, and the AAU Junior Olympics National Championships among others. Brian also played 4 years of varsity baseball for one of the best and most respected high school programs in New York City. Brian went on to play 4 years of NCAA College Baseball and now plays semi-professional baseball in the New York area. Brian Dowd currently coaches the high school team he once played for in New York City.
Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes!
ISBN: 0615151701 / ISBN 13: 9780615151700 / 6" x 9" / 244 pages / 222 photos July 2007 / List Price $19.99
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WARNING:
Any activity involving motion or
height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
materials are intended for use ONLY by properly trained and qualified
participants under supervised conditions. Use without proper supervision could
be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR
OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or
damage and test for stability before each use.
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