Fitness Training Programs

Shoulder Stability 1 with Core	Shoulder Stability 1 This shoulder stability and core workout offers exercises for the shoulder muscles including deltoids and deep shoulder (rotator cuff) muscles. It also includes exercise for the core muscles. It is more challenging than Shoulder Stability 2. For best results alternate both shoulder stability workouts. Great workout for any athlete or fitness enthusiast in need of shoulder stability to keep their shoulders healthy or rehab from injury.
Shoulder Stability 2	Shoulder Stability 2 (Rotator Cuff Exercises) This shoulder stability workout offers exercises for the rotator cuff muscles, deep shoulder muscles. Great for athletes of all sports and fitness enthusiasts. Use to prevent injury or to recover from injury. For best results alternate both shoulder stability workouts. Discuss all injuries with your doctor first.
Stretching - Low Body	Stretching - Low Body This workout includes stretches for the hamstrings, quadriceps, piriformis, psoas, and more! For anyone in need of more flexibility, adults and athletes! Many gymnasts do not stretch the psoas and piriformis enough. Stretching-Low Body
Wrist-Elbow Conditioning	Wrist and Elbow Conditioning For wrist and elbow conditioning. This program includes stretches and strengthening exercises. Do not perform this workout if you have an injury. Discuss your treatment options with your doctor after an injury. Wrist-Elbow Conditioning
Ankle Conditioning	Ankle / Lower Leg Conditioning One ankle conditioning workout. Exercises performed on a balance disc, slant board, and step. Dumbbells are used. Ankle Conditioning
Weight Loss - Fitness	Weight Loss - General Fitness Beginner weight loss. This exercise program is great for anyone who has the desire to exercise in a health club, but needs a professionally designed workout. Weight Loss
Legs Plus 1-6	Legs Plus 1-2-3-4-5-6 ... Six Advanced Workouts Ten minutes to a better body, times six! When you see these workouts you'll know why we named them Legs Plus. These are more than just leg workouts. Your upper body will be worked as hard as your legs. Each exercise involves your legs along with an upper body exercise being performed simultaneously. These fitness programs are not for beginners. They are for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, step, medicine ball, weight bar. Be prepared to work! Six very effective workout programs... And at a really great price! Legs Plus 1, Legs Plus 2, Legs plus 3, Legs Plus 4, Legs Plus 5, Legs plus 6 Click here to buy the printable (PDF) version of All 6 Legs Plus Workouts.
Legs Plus 4-5-6	Legs Plus 4-5-6 ... Three Advanced Workouts Ten minutes to a better body, times three! When you see these workouts you'll know why we named them Legs Plus. These are more than just leg workouts. Your upper body will be worked as hard as your legs. Each exercise involves your legs along with an upper body exercise being performed simultaneously. These fitness programs are not for beginners. They are for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, step, medicine ball. Be prepared to work! Three very effective workout programs... And at a really great price! Legs Plus 4 Legs Plus 5 Legs plus 6
Legs Plus 1-2-3	Legs Plus 1-2-3 ... Three Advanced Workouts Ten minutes to a better body, times three! When you see these workouts you'll know why we named them Legs Plus. These are more than just leg workouts. Your upper body will be worked as hard as your legs. Each exercise involves your legs along with an upper body exercise being performed simultaneously. These fitness programs are not for beginners. They are for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, medicine ball, weight bar or sandbag. Be prepared to work! Three very effective workout programs... And at a really great price! Legs Plus 1 Legs Plus 2 Legs Plus 3 If you need the printable version click here.
Legs Plus	Legs Plus 1 Ten minutes to a better body... This is much more than just a leg workout. Each leg exercise incorporates an upper body movement so that you are performing several compound exercises, one after another, throughout the workout. In this way it is similar to spotting gymnasts because you are using your upper and lower body simultaneously. It was created by a coach for coaches. Wait until you see this fitness program! Equipment used: dumbbells, medicine ball, and a weight bar or sandbag. A very effective workout program... And at a really great price! This Legs Plus workout only takes 10-15 minutes. Legs Plus
Legs Plus 2	Legs Plus 2 Ten minutes to a better body... If you enjoyed Legs Plus 1, you'll love the second Legs Plus 2 workout! This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, medicine ball, weight bar or sandbag. Be prepared to work! A very effective workout program... And at a really great price! This Legs Plus workout only takes 10-15 minutes. Legs Plus 2
Legs Plus 3	Legs Plus 3 Ten minutes to a better body, times three! If you enjoyed Legs Plus 1 and 2, you'll love the third Legs Plus workout! This Legs Plus 3 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells and medicine ball. Be prepared to work! A very effective workout program... And at a really great price! This Legs Plus 3 Workout takes 10-15 minutes. Legs Plus 3
Legs Plus 4	Legs Plus 4 Ten minutes, one workout, great results! If you enjoyed Legs Plus 1, 2, or 3 you'll love the fourth Legs Plus workout! This Legs Plus 4 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, step, medicine ball. Be prepared to work! A very effective workout program... And at a really great price! Legs Plus 4
Legs Plus 5	Legs Plus 5 Ten minutes, one workout, great results! If you enjoyed any of the other Legs Plus workouts you'll love the fifth Legs Plus workout! This Legs Plus 5 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells and medicine ball. Be prepared to work! A very effective workout program... And at a really great price! Legs Plus 5
Legs Plus 6	Legs Plus 6 Ten minutes, one workout, great results! If you enjoyed any of the other Legs Plus workouts you'll love the fifth Legs Plus workout! This Legs Plus 5 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells and medicine ball. Be prepared to work! A very effective workout program... And at a really great price! Legs Plus 6
Light Cond, Mostly Core	Light Conditioning, Mostly Core Use for general fitness, core stability, weight loss, or very light sports conditioning. This is great workout for the core muscles and a bit more. Although most of the exercises are considered to be core exercises, there are a few that do slightly involve other muscle groups of the body. There are ten exercises in this workout. It is very time efficient and effective! That means you can do it quickly and then get on with your day! Light Conditioning, Mostly Core
Gymnastics Conditioning Abd	Advanced Abdominal Workout This advanced abdominal workout offers a real challenge and will help with muscle endurance and strength of the abdominal area. Great workout for any athlete or fitness enthusiast willing to accept the challenge! Advanced Abdominal - 170 Reps!
Core Workout	One Core Workout Exercises with a medicine ball as well as exercises performed on the floor. Great conditioning for any athlete or fitness enthusiast willing to accept the challenge! Core 5
Full Body Wkt	Animated Full Body Workout Dumbbells, Medicine Ball, Stability Ball. Great workout for any athlete or fitness enthusiast. This workout is time efficient and result oriented! Full Body 6
Golf Fitness: 12 Workouts	Golf Fitness: 12 Full Body Workouts for Female Golfers You will gain strength and improve your game with this golf conditioning program. The major muscle groups used for your swing are the focus of these workouts, but there are additional exercises to help improve your overall fitness level. If you play golf you need this training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and result oriented workouts. The price is amazing for the amount of information you receive. This is a progressive workout system, the difficulty increases with each workout. These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of many other sports! Golf Conditioning Full Body Workouts 1-12
Golf Fitness: 6 Core Workouts	Golf Fitness: 6 Core Training Programs for Female Golfers You will gain strength and improve your game with this golf core conditioning program. If you play golf you need this core training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and results oriented workouts. This is a progressive workout system, the difficulty increases with each workout. The price is amazing for the amount of information you receive. These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports! Golf Conditioning Core Workouts 1-6
FREE Animated Workout	FREE Sample Workout This is full body workout using a medicine ball and dumbbells. It's a great workout for anyone who enjoys exercise including athletes and adults.