Fitness on a Swing Set
By Karen M.
Goeller and Brian Dowd
ISBN:
0615147887
"I was so impressed... I loved the stretching
exercises... These exercises are versatile for athletes of different
sports... I
can’t wait to use some of these ideas."
M. Soto-Staniszewski
Coach and Teacher
"My children and I are always at the park. When I
showed my children the book and then did the exercises at the park, they
thought it was a blast!"
DM, Phys Ed Teacher
You get nearly 50 exercises that range in difficulty.
Gain strength as you become accustomed to supporting your own body weight.
127 pages / 112 photos
List price $14.99 / Our Price: $12.99
Click here for more info.
Buy your fitness book today!
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Swing Set Workouts
By Karen
M. Goeller and Brian Dowd
ISBN:
0615151701
"This swing set fitness book is amazing. Now my kids
won't be the only ones exercising when I take them to the park!"
I. Murray, Nursing Student
"What an innovative way to utilize playground equipment. Directions are
clear and photos provide great illustrations.”
W. Galloway, M.S. ed.
You get a dozen fitness programs that range in difficulty.
A great training system for anyone who needs strength.
Accept the challenge and let the results speak
for themselves!
244 pages / 222 photos
List Price $19.99 / Our Price: $17.99
Click here for more
info.
Buy your fitness book today!
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Fitness on a Swing Set with Training Programs
By Karen M.
Goeller and Brian Dowd
ISBN:
06151502844
"Awesome
concept. I really like this because all the exercises engage core muscles.”
Lois Ross
Certified Personal Trainer and Certified Cardio Kickbox Instructor
"Great job Karen! I thought this was very clever..."
Bill Morgan, NJ
Weekend Warrior and
Business Development Manager
You get nearly 50 exercises and 12 fitness
programs.
Accept the challenge and let the results speak
for themselves!
352 pages / 327 photos
List Price $24.99 / Our Price: $22.99
Click here for
more info.
Buy your fitness book today!
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Strength Training
Journal
By Karen M. Goeller
"This book will come in handy...
I recommend these products.."
R. Blanchard, OR
This book of Strength Training Charts is useful for any
fitness enthusiast to fill in with their own workout program. It's a great
way to track progress. The charts are similar to the blank charts fitness
trainers use when creating workout programs. Over 100 pages of blank strength training charts!
6" x 9" / 167 pages
List Price $13.99
Click here for more info.
Buy your fitness book today!
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Fitness Journal
Goals, Training, Success
By Karen M. Goeller
ISBN: 9781847284440
This fitness journal is great for people who need motivation
to workout or those want to keep track of their workouts. This
fitness journal helps with the planning phase and with the training phase.
There are spaces for goals, workout details, and even spaces to record
meals.
6" x 9" / 125 pages
ISBN: 9781847284440
List Price $14.99
Click here for more info.
Buy your fitness book today!
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Fitness Program
Strength Training and Core
By Karen M. Goeller
Fitness Program: Two workouts that get results! The first
exercise routine is a full body basic strength training workout using
dumbbells. The second workout is a light conditioning workout which consists
of mostly core exercises. When alternated, these exercise routines make up a
great fitness program for getting in shape and maintaining a good fitness
level.
8.5" x 11"
Print, E-Book, or Animated Email
Buy your fitness book today!
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Golf Strength
Training
12 Full Body Workouts
"I have a plethora of books on
shelves... I do believe
I will now be referencing
Karen Goeller's Fitness Programs more than any other now...
I'm inspired!"
Dan
Milligan
You will gain strength and improve
your game with this 12 week golf conditioning program. Perform one workout
per week in addition to your regular golf training. The major muscle groups
used for your swing are the focus of these workouts, but there are
additional exercises to help improve your overall fitness level. Remember to
adjust the resistance you train with accordingly. If you play golf you need
this training program.
Anyone who enjoys exercise and athletes of all sports
can benefit from these time efficient and result oriented workouts. The
price is amazing for the amount of information you receive. Workouts become
more challenging each time. You receive your
download link upon payment. You will view the animated demonstrations on
your computer as if you are watching a video.
Great news! These workouts will also benefit softball players, tennis
players, swimmers, gymnasts, and athletes of many other sports!
Animated E-Book
Golf Cond: 12 Workouts
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Golf
Fitness Programs
6 Core Programs
"I have a plethora of books on
shelves... I do believe
I will now be referencing
Karen Goeller's Fitness Programs more than any other now...
I'm inspired!"
Dan Milligan
You will gain strength and improve your game
with this 6 week core conditioning program for golfers. Perform one
workout per week in addition to your regular golf training.
If you play golf you need this core training
program. Each workout becomes more challenging. This is a
progressive fitness program, the workouts become more difficult
as the program continues.
The workouts are creative, challenging, and
time efficient. You will perform 6 unique and useful workouts, each one
different, for maximum results. They include body weight
exercises, sport specific exercises, training with weights, training with
a stability ball, training with medicine balls, and training with fitness
bands.
The price is amazing for the amount of
information you receive. This core conditioning program works best when
the workouts are alternated with the full body golf fitness workouts.
These workouts will also benefit softball
players, tennis players, swimmers, gymnasts, and athletes of other sports!
Animated E-Book
Golf Cond. 6 Core Workouts
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Click here for more training programs,
including gymnastics conditioning, speed, core,
and general fitness.
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Click here to get a
FREE Swing Set Workout.
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Click here to get the
FREE Animated Workout.
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