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Gymnastic Apparel, Gymnastic Training Books, Gymnastic Gift, Gymnastic Supplies, Fitness Books,  etc.

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Gymnastics Books, Training Programs, Gifts, Apparel, and Equipment



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fitness Books and Exercise Programs

Fitness Journals and Swing Set Fitness Books

Scroll down to download FREE fitness reports!

Shipping outside the USA

Fitness on a Swing Set ... Great Exercise!Swing Workout: Core ExerciseSwing Exercise: Exercise with a playground swing is for everyone!Swing Fitness: Strength ExerciseFitness on a Swing Set ... Great Exercise!

"Karen Goeller is a person who teaches people how to get healthy through her expertise as an Exercise Therapist. She is one of the most knowledge people that I have ever met in regard to exercise prescription and the utilization of equipment for exercise.  She is outstanding with all populations from children through adult. Karen is also honorable and driven to always be successful."  Joe Kasper, Fire Your Diet, Inc.

 

Do a Swing Workout with Karen Goeller in NJ...

 

Fitness on a Swing Set Book

By Karen M. Goeller and Brian Dowd

ISBN: 0615147887

Fitness Book: Fitness on a Swing Set

"I was so impressed... I loved the stretching exercises... These exercises are versatile for athletes of different sports... I can’t wait to use some of these ideas."
M. Soto-Staniszewski

Coach and Teacher

 

"My children and I are always at the park. When I showed my children the book and then did the exercises at the park, they thought it was a blast!" DM, Phys Ed Teacher

 

 You get nearly 50 exercises that range in difficulty. Gain strength or lose weight as you become accustomed to exercise with a playground swing. You will perform body weight exercises that are effective and fun! Get out there and have fun while you exercise with a playground swing!

127 pages / 112 photos

More info.

Buy your fitness book now!

Swing Set Workouts Book
By Karen M. Goeller and Brian Dowd

ISBN: 0615151701

Fitness Programs: Swing Set Workouts Book

"This swing set fitness book is amazing.  Now my kids won't be the only ones exercising when I take them to the park!"
I. Murray, Nursing Student

 

"What an innovative way to utilize playground equipment. Directions are clear and photos provide great illustrations.”

W. Galloway, M.S. ed.

 

You get 12 exercise programs that range in difficulty.  Gain strength or lose weight as you become accustomed to exercise with a playground swing. You will perform body weight exercises that are effective and fun!. Get out there and have fun while you exercise with a playground swing!

244 pages / 222 photos

More info.

Buy your fitness book now!

Fitness on a Swing Set with Training Programs Book
By Karen M. Goeller and Brian Dowd

ISBN: 06151502844

"Awesome concept. I really like this because all the exercises engage core muscles.”
Lois Ross
Certified Personal Trainer and Certified Cardio Kickbox Instructor


"Great job Karen! I thought this was very clever..."

Bill Morgan, NJ

Weekend Warrior and

Business Development Manager

 

 You get nearly 50 exercises and 12  fitness programs. Gain strength or lose weight as you become accustomed to exercise with a playground swing. You will perform body weight exercises that are effective and fun! Get out there and have fun while you exercise with a playground swing!

 352 pages / 327 photos

More info.

Buy your fitness book now!

Strength Training

Journal

By Karen M. Goeller

Strength Training Journal

"This book will come in handy...
I recommend these products.."

R. Blanchard, OR

 

This Strength Training Journal is useful for any fitness enthusiast to fill in with their own exercise program. It's a great way to track progress. The charts are similar to the blank charts fitness trainers use when creating workout programs. Over 100 pages of blank strength training charts!

6" x 9" / 167 pages

List Price $13.99

More info.

Buy your fitness books now!

Fitness Journal

Goals, Training, Success

By Karen M. Goeller

ISBN: 9781847284440

This fitness journal is great for people who want to lose weight, need motivation to workout, or those want to keep track of their workouts. This fitness journal helps with the planning phase and with the training phase. There are spaces for fitness goals, workout details, and even spaces to record meals.

6" x 9" / 125 pages

ISBN: 9781847284440

List Price $14.99

 More info.

Buy your fitness books now!

One Swing Set Workout

ISBN: 9781434812599

One Swing Set Workout Book

One Fitness Program

This fitness book has one very effective and fun exercise program. It offers the reader a sample of the larger Swing Set Fitness books.

Playground exercise is a fun way to lose weight, gain strength, or get in shape. You will gain strength, get fit, and improve your flexibility. There are exercises for legs, core, chest, and more. The swing set fitness books can help everyone improve their fitness level.

Get out there and have fun while you exercise with a playground swing! Learn a new exercise. Gain strength. Spend time with your family. Do it with a swing!

  

Golf Strength Training

12 Full Body Workouts

"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now... I'm inspired!"

Dan Milligan

 

You will gain strength and improve your game with this 12 week golf conditioning program. Perform one exercise program per week in addition to your regular golf training. The major muscle groups used for your golf swing are the focus of these workouts, but there are additional exercises to help improve your overall fitness level. Remember to adjust the resistance you train with accordingly. If you play golf you need this training program.

 

Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and result oriented workouts. The price is amazing for the amount of information you receive. Workouts become more challenging each time. You receive your download link upon payment. You will view the animated demonstrations on your computer as if you are watching a video.

Great news! These exercise programs will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of many other sports!

 

Animated E-Book

 

Golf Fitness Programs
6 Core Programs

"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now... I'm inspired!"

Dan Milligan

 

You will gain strength and improve your golf game with this core conditioning program for golfers. Perform one workout per week in addition to your regular golf training.

 

If you play golf you need these exercise programs. Each workout becomes more challenging. This is a progressive fitness program, the workouts become more difficult as the program continues.

 

The workouts are creative, challenging, and time efficient. You will perform 6 unique and useful workouts, each one different,  for maximum results. They include body weight exercises, sport specific exercises, training with weights, training with a stability ball, training with a medicine ball, and training with fitness bands.

 

These exercise programs will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports!

 

Animated E-Book

More training programs, including gymnastics conditioning, speed, core,

weight loss, and general fitness.

---------------------------------

Shipping outside the USA

 

Please let us know how you like these books!

Gymnastics Gifts

and Apparel

are on our other website.

GymnasticsTees.com

 

Great gifts for your gymnast and gymnastics coach!

 

Gymnastics Calendars

Gymnastics Calendars

 

Gymnastics Beach Towels

Gymnastics beach towels, water bottles, travel mugs, tote bags, and more!

 

Gymnastics Socks for Kids

Gymnastics Socks for Kids... Great gift!

 

Gymnastics Water Bottles

Gymnastics Beverage Containers... Great gift!

Gymnastics SIGG Bottle: BPA-free, made from single piece of aluminum, ultra-lightweight, rugged, crack-resistant.

Gymnastics Water Bottles, Travel Mugs, Coffee Mugs, Steins, Thermos, etc.

 

Cases for Kindle, Nook, Laptop, iPad

Gymnastics Covers for Kindle, Nook, iPad, iPhone, Laptop, and more.

 

Gymnastics Necklaces, Bracelets, Earrings, Key Chains

Gymnastics necklaces, bracelets, ear rings, key chains, etc. More to arrive soon!

 

Gymnastics Pajamas for Kids and Adults!

Gymnastics Pajamas

 

Gymnastics Apparel

Kids Sweatshirts,

T-shirts, Jerseys, etc.

Gymnastics t-shirts, sweathirts, hoodies, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-shirts, Jerseys, Sweatshirts, etc.

Kids Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, etc.

Kids Sweatshirts, Hoodies, T-shirts, Jerseys, etc

Kids Jerseys, Sweatshirts, Hoodies, T-shirts, etc

 

Gymnastics Apparel

Jrs: T-shirts, Tank Tops, Hoodies, Jerseys, etc.

Gymnastics Apparel: Tank Tops, T-shirts, Sweatshirts, Raglans, etc.

Gymnastic Apparel: T-shirts, Sweatshirs, Hoodies, Jackets, Jerseys, Tank Yops, etc.

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, etc.

Gymnastics Apparel: Hoodies, Sweatshirts, T-shirts, Raglans, etc.

Gymnastic Apparel: Raglans, Sweatshirts, Hoodies, T-shirts, etc.

 

 

Gymnastics Apparel

Adults: Jackets, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc.

Gymnastics Tank Tops, T-shirts, Hoodies, Hats, and More!

Gymnastics Performance Dry T-shirt - Keeps you cool in the summer!

Gymnastics T-shirts

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, Tank Tops, etc

Gymnastics T-shirts, Hoodies, Tank Tops, etc.

Gymnastics T-shirts, Hoodies, Sweatshirts, Jerseys, Tank Tops, etc.

Gymnastics T-shirts, Tank Tops, Hoodies, etc.

Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc

Gymnastics Apparel

Baby Gifts

Bodysuits, T-shirts, Bibs, Baby Blankets, etc.

Baby Gifts: T-shirts, Bodysuits, Bibs, Blankets, Hats, etc.

Baby Gifts: Bodysuits, Bibs, and T-shirts

 

Gymnastics Hats

Gymnastics Hats, Hoodies, Sweatshirts, T-shirts, Jerseys, etc.


Gymnastics Gifts

.

Food Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Beverage Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Travel Mugs

Gymnastics Travel Mugs, Water Bottles, Coffee Mugs, etc.

 

Gymnastics Mugs

Gymnastics Mugs

 

Gymnastics Bags

Great for school...

Gymnastics Messenger Bags, Tote Bags, Gym Bags, etc

Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.

Gymnastics Bags, Apparel, Gifts

Gymnastics Bags: Tote Bags and Messenger Bags

Gymnastics Bags: Messenger Bags, Tote Bags, Gym Bags

 

Gymnastics Mirrors

Gymnastics Mirror - Great gift for your gymnast and gymnastics coach!

 

Gymnastics Toys

 

Gymnastics Notebooks

Gymnastics Gifts:  Journals, Bears, Bags, T-shirts, Tiles, Posters, etc.

Check out our  competition

Gymnastics Journal

 

Gymnastics Framed Tiles, Tile Boxes,

Tile Coasters

Gymnastics Gifts: Framed Tiles, Tile Boxes, Ornaments, Journals, Bears, T-shirts, etc.

 

Gymnastics Buttons and Magnets

Gymnastics Buttons, Magnets, Stickers, Cards, Posters, Journals, etc.

 

Gymnastics Clocks

Gymnastics Clocks, Mugs, Ornaments, Posters, Bears, Apparel, etc.

 

Gymnastics Pillows

Gymnastics Pillows

 

Gymnastics Posters

and Vinyl Banners for Gyms

Gymnastics Banners, Posters, and Yard Signs

 

Gymnastics Stickers

and Bumper Stickers

Gymnastics Stickers, including Bumper Stickers

 

Fleece Blankets

Gymnastics Blankets, perfect for the car for your trip to the gym, the living room, or for keeping warm at a football game!

 

Gymnastics Ornaments

Gymnastics Gifts: Ornaments, Bears, bags, Apparel, etc.

 

 

Gifts and apparel are

in a different cart system on our other website, www.GymnasticsTees.com.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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WARNING: Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of the instructional materials, supplies, or equipment sold by us.


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