Fitness on a Swing Set Book

By Karen M. Goeller and Brian Dowd

ISBN: 0615147887

"I was so impressed... I loved the stretching exercises... These exercises are versatile for athletes of different sports... I can’t wait to use some of these ideas."
M. Soto-Staniszewski

Coach and Teacher

"My children and I are always at the park. When I showed my children the book and then did the exercises at the park, they thought it was a blast!" DM, Phys Ed Teacher

 You get nearly 50 exercises that range in difficulty. Gain strength or lose weight as you become accustomed to exercise with a playground swing. You will perform body weight exercises that are effective and fun! Get out there and have fun while you exercise with a playground swing!

127 pages / 112 photos

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Fitness on a Swing Set

Swing Set Workouts Book
By Karen M. Goeller and Brian Dowd

ISBN: 0615151701

"This swing set fitness book is amazing.  Now my kids won't be the only ones exercising when I take them to the park!"
I. Murray, Nursing Student

"What an innovative way to utilize playground equipment. Directions are clear and photos provide great illustrations.”

W. Galloway, M.S. ed.

You get 12 exercise programs that range in difficulty.  Gain strength or lose weight as you become accustomed to exercise with a playground swing. You will perform body weight exercises that are effective and fun!. Get out there and have fun while you exercise with a playground swing!

244 pages / 222 photos

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Swing Set Workouts

Fitness on a Swing Set with Training Programs Book
By Karen M. Goeller and Brian Dowd

ISBN: 06151502844

"Awesome concept. I really like this because all the exercises engage core muscles.”
Lois Ross
Certified Personal Trainer and Certified Cardio Kickbox Instructor

"Great job Karen! I thought this was very clever..."

Bill Morgan, NJ

Weekend Warrior and

Business Development Manager

 You get nearly 50 exercises and 12  fitness programs. Gain strength or lose weight as you become accustomed to exercise with a playground swing. You will perform body weight exercises that are effective and fun! Get out there and have fun while you exercise with a playground swing!

 352 pages / 327 photos

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Fitness on a Swing Set with Training Programs

Strength Training

Journal

By Karen M. Goeller

"This book will come in handy...
I recommend these products.."
R. Blanchard, OR

This Strength Training Journal is useful for any fitness enthusiast to fill in with their own exercise program. It's a great way to track progress. The charts are similar to the blank charts fitness trainers use when creating workout programs. Over 100 pages of blank strength training charts!

6" x 9" / 167 pages

List Price $13.99

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Strength Training Journal

Fitness Journal

Goals, Training, Success

By Karen M. Goeller

ISBN: 9781847284440

This fitness journal is great for people who want to lose weight, need motivation to workout, or those want to keep track of their workouts. This fitness journal helps with the planning phase and with the training phase. There are spaces for fitness goals, workout details, and even spaces to record meals.

6" x 9" / 125 pages

ISBN: 9781847284440

List Price $14.99

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Fitness Journal

One Swing Set Workout

ISBN: 9781434812599

One Fitness Program

This fitness book has one very effective and fun exercise program. It offers the reader a sample of the larger Swing Set Fitness books.

Playground exercise is a fun way to lose weight, gain strength, or get in shape. You will gain strength, get fit, and improve your flexibility. There are exercises for legs, core, chest, and more. The swing set fitness books can help everyone improve their fitness level.

Get out there and have fun while you exercise with a playground swing! Learn a new exercise. Gain strength. Spend time with your family. Do it with a swing!

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One Swing Set Workout

Golf Strength Training

12 Full Body Workouts

"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now... I'm inspired!"

You will gain strength and improve your game with this 12 week golf conditioning program. Perform one exercise program per week in addition to your regular golf training. The major muscle groups used for your golf swing are the focus of these workouts, but there are additional exercises to help improve your overall fitness level. Remember to adjust the resistance you train with accordingly. If you play golf you need this training program.

Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and result oriented workouts. The price is amazing for the amount of information you receive. Workouts become more challenging each time. You receive your download link upon payment. You will view the animated demonstrations on your computer as if you are watching a video.

Great news! These exercise programs will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of many other sports!

Animated E-Book

Golf Cond: 12 Workouts

Golf Fitness Programs
6 Core Programs

"I have a plethora of books on shelves... I do believe I will now be referencing Karen Goeller's Fitness Programs more than any other now... I'm inspired!"

You will gain strength and improve your golf game with this core conditioning program for golfers. Perform one workout per week in addition to your regular golf training.

If you play golf you need these exercise programs. Each workout becomes more challenging. This is a progressive fitness program, the workouts become more difficult as the program continues.

The workouts are creative, challenging, and time efficient. You will perform 6 unique and useful workouts, each one different,  for maximum results. They include body weight exercises, sport specific exercises, training with weights, training with a stability ball, training with a medicine ball, and training with fitness bands.

These exercise programs will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports!

Animated E-Book

Golf Cond. 6 Core Workouts

More training programs, including gymnastics conditioning, speed, core,

weight loss, and general fitness.

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Buy E-Book: One Swing Set Workout $10.00 (pdf)   

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Get the FREE Animated Workout.

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