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Gymnastics Lessons Learned

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Gymnastics Lessons Learned by Karen Goeller


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All 6 Drills and Conditioning Books



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Gymnastics Coach Certification
Gymnastics Drills and Conditioning certification includes questions related to Uneven Bars, Tumbling, Vaulting, and Dance (Beam and Floor)

 

You will learn the most useful gymnastics drills and conditioning exercises and then earn a great certification!

 

As a gymnastics coach you have an obligation to teach gymnastics in a safe and productive environment. Part of the safety includes teaching skills in an appropriate manner by preparing your gymnasts physically and mentally for new skills. When skills are introduced in a progressive manner your gymnast has the best chance of safety, comfort, and success. Their body becomes accustomed to performing the correct shapes, their muscles become accustomed to the correct sequence of contractions, and their mind becomes trained to think, feel, and form the correct movement.

 

Using gymnastic drills not only prepares the gymnast, but it prepares the coach. The coach will be responsible for spotting the gymnast when they put the drills together to perform the complete skill for the first time. As a coach, after studying and practicing these drills and conditioning exercises, you will become aware of the shapes you must see and the corrections you should offer the gymnast as they perform the drills and skills. Once you have practiced the corrections and spotting the drills you are better prepared to spot and coach the complete skill. As a coach certified with us in the drills and conditioning method you will prove that you possess great knowledge of progressive teaching and sport specific conditioning for the best chance of safety and success in the gym.

 

This will be a great tool in your coaching collection, but please understand that is not the only gymnastics certification a coach in this sport needs. The number one certification is the safety certification by USAG. Your knowledge should come from many good sources including these gymnastics drills and conditioning books, observation of and interaction with highly successful coaches who respect their gymnast, and educational events hosted by USAG and USAIGC. As a coach, safety should always be your main concern. It is your responsibility to learn the best techniques and progressions for teaching any skill that your gymnast will need. Good coaching is getting to the gym every day, but great coaching is a continual process of refining your skills and knowledge in order to maximize your gymnasts safety and success. We sincerely wish you the best of luck with your gymnastics career and hope that you will choose this certification to prove to the world that you possess a great collection of drills and conditioning exercises in order to benefit your gymnasts.

 

This certification includes all 6 gymnastics drills and conditioning books, the test preparation materials and the test itself. Whether you decide to complete the testing procedure or not, at the very least you will have had the opportunity to view this vast collection of gymnastics drills and conditioning exercises. The best path for you to take is to incorporate the drills and conditioning exercises into your program. Once you have done that you should complete the testing and send it in to be graded. Once you pass this test you will be sent a beautiful certificate to display on your gymnastics facility walls. This certificate will give the parents additional comfort. You have proven that you possess great knowledge and they will know that their children will learn skills in an organized and safe manner. We  urge you to not only prove to yourself that you have knowledge, but to prove it to the parents whose children are literally in your hands.

 

The gymnastic certification process will be convenient and will actually take place in the comfort of your facility. It will take place over the course of 30-60 days. You will be asked to answer a series of questions on video and you will demonstrate how you have incorporated the drills and conditioning exercises into your training program. You will actually be expected to use these drills and conditioning exercises with your gymnasts. Your gymnasts will demonstrate the exercise and we will watch and listen to the coach. We are grading the coach, not the gymnast. We will look for proper technique and we will be listening for the corrections you offer during the training clips you include. We will assign certain drills and then offer the choice of a group of drills for you to include. The final question will be for you to demonstrate a drill or conditioning exercise that is not in the books. It can be on any skill or level and it must be SAFE. We are looking for safety, usefulness, and creativity. We are also expecting every coach to be respectful to their gymnasts. If we see demeaning, unsafe, or disrespectful behavior you will not pass the certification exam.

 

An edge over the competition... Are they certified yet?

 

This will be a selling point in your gym. Parents want to be very comfortable when they leave their child with you. And they want the coaches to be educated and certified in every way possible. You will have a safer and more productive environment in your gym and a great way to truly stand out from the other gymnastics facilities in your area. Tell the parents what you had to go through to pass this exam and they will sign their child up with you because only the most dedicated coaches will become certified...

 

Purchase gymnastic certification pack, receive your materials, learn the exercises, and then complete your video and send it back. Grading may take as long as 2 weeks. You will be sent a certificate for your gymnastics facility and a great sense of accomplishment.

 

Incorporate the exercises we assign. Instruct another coach to video your training. Allow your gymnasts time to get comfortable, but we want to see the learning process. Your gymnast will not necessarily perform these drills perfectly from the start. It is more important that we see the corrections being made because that will be a clear demonstration of your understanding of the drill or exercise. It is imperative that you inform and spot your gymnasts. Put your video together and send it back.

 

You should have a gymnast demonstrate the drills and you should be spotting the gymnast. Since they may be new to the gymnast be ready to help the gymnast with technique and safety. We are NOT testing or evaluating the gymnast. We are testing the coach’s knowledge of the drills.

 

You get...

Complete Gymnastics Coach Certification Pack $119.00

Pack includes All 6 Drills and Conditioning Books, Test Questions, and Instructions.


Support Phone and Email for any questions during the process. We sincerely want you to pass! Your grade of expert, pass, or fail will be mailed to the address you provide.
While we expect the vast majority to pass, there will be a few people who will not. We will give those who do not pass the first time the opportunity to send in another video. There will be a small fee to grade the second video.

 

Books usually ship within 5 business days.  For a limited time you get a BONUS ANIMATED E-BOOK when you buy through this website. Make sure you download your e-book immediately.

 

Books include...

  1. Gymnastics Drills and Conditioning Exercises
  2. Handstand Drills and Conditioning Exercises
  3. Walkover / Back Handspring Drills
  4. Leg / Ankle Conditioning
  5. Gymnastics Conditioning: Five Workouts
  6. Tumbling Conditioning
Feel free to call us with any questions... 888-496-8749.
 
 

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Gymnastics Gifts

and Apparel

are on our other website.

GymnasticsTees.com

 

Great gifts for your gymnast and gymnastics coach!

 

Gymnastics beach towels, water bottles, travel mugs, tote bags, and more!

 

Gymnastics Water Bottles

Gymnastics SIGG Bottle: BPA-free, made from single piece of aluminum, ultra-lightweight, rugged, crack-resistant.

Gymnastics Water Bottles, Travel Mugs, Coffee Mugs, Steins, Thermos, etc.

 

Cases for Kindle, Nook, Laptop, iPad

Gymnastics Covers for Kindle, Nook, iPad, iPhone, Laptop, and more.

 

Gymnastics Necklaces, Bracelets, Earrings, Key Chains

Gymnastics necklaces, bracelets, ear rings, key chains, etc. More to arrive soon!

 

Gymnastics Pajamas for Kids and Adults!

Gymnastics Pajamas

 

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Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

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Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, etc.

Gymnastics Apparel: Hoodies, Sweatshirts, T-shirts, Raglans, etc.

Gymnastic Apparel: Raglans, Sweatshirts, Hoodies, T-shirts, etc.

 

 

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Gymnastics Performance Dry T-shirt - Keeps you cool in the summer!

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Baby Gifts: T-shirts, Bodysuits, Bibs, Blankets, Hats, etc.

Baby Gifts: Bodysuits, Bibs, and T-shirts

 

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Gymnastics Gifts

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Food Thermos

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Beverage Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Travel Mugs

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Gymnastics Mugs

Gymnastics Mugs

 

Gymnastics Bags

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Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.

Gymnastics Bags, Apparel, Gifts

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Gymnastics Bags: Messenger Bags, Tote Bags, Gym Bags

 

Gymnastics Calendars

Gymnastics Calendars

 

Gymnastics Mirrors

Gymnastics Mirror - Great gift for your gymnast and gymnastics coach!

 

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Gymnastics Notebooks

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Check out our  competition

Gymnastics Journal

 

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Gymnastics Stickers, including Bumper Stickers

 

Fleece Blankets

Gymnastics Blankets, perfect for the car for your trip to the gym, the living room, or for keeping warm at a football game!

 

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WARNING: Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of the instructional materials, supplies, or equipment sold by us.


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