Gymnastics Stuff™ and Karen Goeller have teamed up to offer a unique opportunity for gymnasts and cheerleaders in NJ...

Karen Goeller, author of more gymnastics books than anyone in the USA and former employee of Bela and Martha Karolyi is now offering a gymnastics and cheerleading conditioning group training in addition to private sports performance training. Training takes place in central, NJ. This is truly a rare opportunity for the athletes in NJ and the surrounding areas to learn from the coach who wrote the book. No other trainer in NJ is more qualified to teach such a class because it takes a highly successful gymnastics coach blended with a successful fitness trainer to get someone with Karen's knowledge and credentials. There are no other gymnastics and cheer conditioning classes in existence. There are plenty of classes available with skills and some conditioning, but none are solely dedicated to building the specific strength a gymnast and cheerleader need to progress and excel.

This conditioning class and individual conditioning programs are offered for USAG Level 5-10 Gymnasts, High School Gymnasts, JOGA Gymnasts, YMCA Gymnasts, and Cheerleaders of all levels. College level athletes are encouraged to sign up for individual training.

Space will be limited and the schedule will fill quickly, so those interested in an evaluation or signing up for any of her conditioning programs should Karen Goeller (888-496-8749) quickly.

All of the tools needed to survive and thrive in gymnastics and cheerleading will be included, general strength exercises, gymnastics specific conditioning, flexibility, and drills for skills. Karen Goeller informed us that she will “include everything except for the actual gymnastics and cheerleading skills.” She then added. “The conditioning is what helps the athlete progress more rapidly and in many cases helps to prevent injury.”

Karen Goeller believes in a positive and productive atmosphere when it comes to training. Athletes who have this unique opportunity will be motivated and learn that it is possible to enjoy a real challenge. Karen Goeller has a genuine interest in each athlete's health and happiness.

Besides educating thousands in the gymnastics community with her books, articles, and in person Karen Goeller has made a great impact on the fitness industry. Her first gymnastics drills book was used to create the CrossFit program. Besides that, Goeller is the author and creator of Swing Set Fitness. Rather than using exercise machines and dumbbells, Karen has made the playground swing her exercise equipment. There is so much more that this coach and trainer has accomplished including producing many successful gymnasts. You can read her full bio, including why she started to write books, at www.KarenGoeller.com.