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25% Off Books: Drills & Conditioning, Journals, Swing Set Fitness, etc. Code MAG12. Excludes sale and packages. Not to be combined. Ends 2/6

50% Off Digital Downloads: Training Programs, Animated E-Books, E-Books. Code MAG123. Not to be combined. Ends 2/6.

Have you seen this gymnastics article? Staying on the Beam

Gymnastic Apparel, Gymnastic Training Books, Gymnastic Gift, Gymnastic Supplies, Fitness Books,  etc.

Gymnastics Stuff: Books, Training Programs, Personal Training, Apparel, Gifts, Supplies, Equipment, and MoreGymnastics Training, Books, Apparel, Supplies, Gifts, etc.Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.


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Gymnastics Stuff: Apparel, Gifts, Training Programs, Books, etc.


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Best Deal... Great Gift!

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All 6 Drills and Conditioning Books


Gymnastics Books Info

Gymnastics Drills

Gymnastics Drills and Conditioning Books: Handstand, Walkover, Bback Handspring, Legs, Ankles, Tumbling, 5 Workouts

Handstand, Walkover,

Back Handspring, Dance,

Press Handstand, Legs, Uneven Bars, Ankles, etc.

 

SAVE BIG...

Buy All 6 Gymnastics Drills and Conditioning books for only $79.99. You also get a bonus e-book!

 

SAVE BIG...

Buy 4 Gymnastics Drills and Conditioning books, only $66.96.


Gymnastics Books Info

Gymnastics Drills

Gymnastics Drills and Conditioning Books: Handstand, Walkover, Bback Handspring, Legs, Ankles, Tumbling, 5 Workouts

Handstand, Walkover,

Back Handspring, Dance,

Press Handstand, Legs, Uneven Bars, Ankles, etc.


Buy Gymnastics and

Fitness Books

Gymnastics and Fitness Books: Drills, Conditioning, Fitness, Journals

Handstand, 100 Drills,

Tumbling,, Legs,
Back Handspring,

5 Workouts, FAQ

Swing Set Fitness,

Journals, etc.

 

Buy E-Books

Handstand, Legs,

Glide Kip, Tumbling,

Fitness, FAQ, etc.


Buy Animated E-Books

Sports Training Programs

Fitness Training Programs

Gymnastics, Tumbling,

Endurance, Golf, Weight Loss,

Legs Plus, etc.

 

Performance Training

Gymnastics, Cheer,

Swimming, Golf,

Fitness, etc.


Gymnastics Drills and Conditioning Books

Drills Books Info
Over 100 Drills
Handstand
Back Handspring
Leg / Ankle Conditioning
5 Conditioning Programs
Tumbling Conditioning

 

About Author

Karen Goeller, CSCS

Karen Goeller, CSCS... Karen Goeller is the creator and author of the Swing Set Fitness books, the Gymnastics Drills and Conditioning books, and numerous training programs. She has written more gymnastics books than anyone in the USA.

Karen Goeller offers private  training in NJ.

Personal Training, Wings

Private Gymnastics Training


Gymnastics Journal

Gymnastics Journal: Scores, Goals, Dreams


Gymnastics, Health,

and Fitness Articles

How to Focus

Ankles & Wrists

Shoulder Stability

Elbow Stability

Hip Flexors

Handstand
Cartwheel on Beam

Leg Strength

Glide Kip

Press Handstand

Staying on the Beam

Cast Handstand

Split Leap

Giant: Uneven Bars
Back Pain - Walkover

Dealing with Injuries

Handstand Pushup

Mental Blocks / Fears

Mindset Tips

Tsuk Vault

Running

Social Media - Athletes

Gymnastics Conditioning
Cheer: Training

Sports Conditioning

Exercise with Your Kids

Ballroom Dance

Elliptical Machine

Lymphedema

Nutrition: Ingredients

Nutrition: Apple

Health: Dehydration

Health: Eating Disorders

Nutrition: Calcium

Health: Lactose

Nutrition: Food Pyramid

Sciatica

Health: Osteopenia

Build Muscle Mass

Fitness: Weight Lifting

Swing Set Exercise

Monthly Advice Column


Buy Training Programs


View Demo Exercise


Lose Weight

with Legs Plus Workouts

Click here for info.

Karen Goeller, CSCS


Fitness Books
Fitness Books and Journals by Karen Goeller

Fitness Books and Journals by Karen Goeller

Swing Set Workouts Book

One Swing Set Workout E-Book

 

Karen's Journey


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Gymnastics Training: Gymnastics Conditioning for Groups

Private gymnastics training is also available.

Download and share training information!

 

Gymnastics Class in Avon, NJ with Karen Goeller

Parent Testimonials are below. Training takes place in central, NJ.

 

This gymnastics training / conditioning is offered for USAG Level 5-10 Gymnasts, High School Gymnasts, JOGA Gymnasts, YMCA Gymnasts, and Cheerleaders of all levels. College level athletes are encouraged to sign up for individual training.

 

Learn from the gymnastics coach who wrote the book, literally. Goeller is the author of more gymnastics books than anyone in the USA. No other trainer in NJ is more qualified to train gymnasts and cheerleaders because it takes a highly successful gymnastics coach blended with a successful fitness trainer to get someone with Karen's knowledge and credentials.

 

Space is limited and the schedule will fill quickly, so those interested in signing up for any of the gymnastics training programs should contact Karen Goeller 888-496-8749.

 

All of the tools needed to survive and thrive in gymnastics will be included, general strength exercises, gymnastics specific conditioning, flexibility, and some drills for skills. The conditioning is what helps the athlete progress more rapidly and in many cases helps to prevent injury.

Karen Goeller believes in a positive and productive gymnastics training, atmosphere. Athletes who have this unique opportunity will be motivated and learn that it is possible to enjoy a real challenge. Karen Goeller has a genuine interest in each athlete's health and happiness.

 

Besides educating thousands in the gymnastics community with her books, articles, and in person Karen Goeller has made a great impact on the fitness industry. Her first gymnastics drills book was used to create the CrossFit program. Besides that, Goeller is the author and creator of Swing Set Fitness. Rather than using exercise machines and dumbbells, Karen has made the playground swing her exercise equipment. There is so much more that this coach and trainer has accomplished including producing many successful gymnasts. You can read her full bio, including why she started to write books, at www.KarenGoeller.com.

 

Finally, a highly successful gymnastics coach and fitness trainer that offers high quality training at a great price! There's never been a better or more appropriate conditioning program offered to gymnasts and cheerleaders . . . You don't want to miss it! 


 

Testimonials

"Karen, Thank you for such an immediate and knowledgeable response! You have tremendous value to offer, and I am glad to have an opportunity to be in contact with you."  John Walsh

 

"I REALLY appreciate your innovative ideas and excellent information! Can't wait to see more-thank you!"  Y Volkert

 

    Karen Goeller is the best in the business. Words alone can’t express how fortunate we are to have found her and to be training with her. Our daughter is a young gymnast and, like many young gymnasts when first attempting skills that are unfamiliar, needed extra coaching and conditioning. Also, as the gymnast progresses in their skill level, they sometimes begin to doubt that they will be able to move on to more difficult skills and their exuberance and self-confidence begins to diminish. This is where we were when we met Karen Goeller.

    Since training with Karen, our daughter has improved more than we could have ever imagined. Karen Goeller was very deliberate in assessing our daughter’s abilities before designing a program specific to her needs and with the utmost care for her safety and well-being. Within a couple of weeks, there was visible improvement in not only her endurance but also in all areas of gymnastics skills. Our daughter has learned that her skills can improve with hard work and the right kind of training. Because Karen explains how every exercise corresponds to a specific gymnastics skill, my daughter now has a greater understanding and appreciation for the conditioning exercises she performs.

    Karen Goeller is an incredible motivator and a consummate professional. My daughter absolutely loves training with Karen! With Karen Goeller's coaching, our daughter is now more motivated and self-confident than ever. There is no doubt that Karen Goeller has changed our lives, gymnastics and otherwise. Thanks Karen for all you are doing and we are looking to forward to sharing many years of gymnastics coaching with you."  M Hartstein

 

"I can't thank you enough. You are a dream come true. When my daughter was first injured and I went running to the Internet for help, this is exactly what I was searching for but even better. You have been such a huge help. You are a great motivator and you keep challenging my daughter with new and necessary skills. It's perfect. My daughter would not be anywhere near where she is at right now if it wasn't for you.  Thank you for being the one professional who offers her expertise to other coaches without expecting anything but the return of my daughter to the sport she loves."    M. Clayton

 

"When your child tells you that she wants to do nothing but gymnastics, you want to make sure that her development in sport is in the hands of a trainer who is not only an expert, but someone who is going to inspire and motivate her to soar, and at the same time teach her how to safely progress into a gifted gymnast.  That is what Karen Goeller has done for my daughters. My girls are reaching incredible heights at the gym and are noticed because of the dedication and superior training that they receive from Karen."     K Lambrou

 


 

For more information call Karen 888-496-8749. Now is the time to give your daughter the opportunity to work with this remarkable coach. And if you have any of her books she will gladly autograph them for you!

Gymnastics Gifts

and Apparel

are on our other website.

GymnasticsTees.com

 

You may need to click on the links below a few times before you get to the gift pages.

 

Fleece Gymnastics Blankets

Gymnastics Blankets, perfect for the car for your trip to the gym, the living room, or for keeping warm at a football game!

 

Cases for Kindle, Nook, Laptop, iPad

Gymnastics Covers for Kindle, Nook, iPad, iPhone, Laptop, and more.

 

Gymnastics Necklaces, Bracelets, Earrings, Key Chains

Gymnastics necklaces, bracelets, ear rings, key chains, etc. More to arrive soon!

 

Gymnastics Pajamas for Kids and Adults!

Gymnastics Pajamas

 

Gymnastics Apparel

Kids Sweatshirts,

T-shirts, Jerseys, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-shirts, Jerseys, Sweatshirts, etc.

Kids Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, etc.

Kids Sweatshirts, Hoodies, T-shirts, Jerseys, etc

Kids Jerseys, Sweatshirts, Hoodies, T-shirts, etc

 

Gymnastics Apparel

Jrs: T-shirts, Tank Tops, Hoodies, Jerseys, etc.

Gymnastics Apparel: Tank Tops, T-shirts, Sweatshirts, Raglans, etc.

Gymnastic Apparel: T-shirts, Sweatshirs, Hoodies, Jackets, Jerseys, Tank Yops, etc.

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, etc.

Gymnastics Apparel: Hoodies, Sweatshirts, T-shirts, Raglans, etc.

Gymnastic Apparel: Raglans, Sweatshirts, Hoodies, T-shirts, etc.

 

 

Gymnastics Apparel

Adults: Jackets, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc.

Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc

Gymnastics T-shirts

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, Tank Tops, etc

Gymnastics T-shirts, Hoodies, Tank Tops, etc.

Gymnastics T-shirts, Hoodies, Sweatshirts, Jerseys, Tank Tops, etc.

Gymnastics T-shirts, Hoodies, Sweatshirts, Tank Tops, Jerseys

Gymnastics T-shirts, Tank Tops, Hoodies, etc.

 

Gymnastics Apparel

Baby Gifts

Bodysuits, T-shirts, Bibs, Baby Blankets, etc.

Baby Gifts: T-shirts, Bodysuits, Bibs, Blankets, Hats, etc.

Baby Gifts: Bodysuits, Bibs, and T-shirts

 

Gymnastics Hats

Gymnastics Hats, Hoodies, Sweatshirts, T-shirts, Jerseys, etc.


Gymnastics Gifts

.

Food Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Beverage Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Gymnastics Water Bottles

Gymnastics SIGG Bottle: BPA-free, made from single piece of aluminum, ultra-lightweight, rugged, crack-resistant.

Gymnastics Water Bottles, Travel Mugs, Coffee Mugs, Steins, Thermos, etc.

 

Travel Mugs

Gymnastics Travel Mugs, Water Bottles, Coffee Mugs, etc.

 

Gymnastics Mugs

Gymnastics Mugs

 

Gymnastics Bags

Great for school...

Gymnastics Messenger Bags, Tote Bags, Gym Bags, etc

Gymnastics Messenger Bags, Tote Bags, Gym Bags, etc

Gymnastics Bags, Apparel, Gifts

Gymnastics Bags: Tote Bags and Messenger Bags

Gymnastics Bags: Messenger Bags, Tote Bags, Gym Bags

 

Gymnastics Calendars, 2012

Gymnastics Calendars

 

Gymnastics

Video Camera

Flip Mino HD: Video camera with gymnastics design! Great gift!!!

 

Gymnastics Ornaments

Gymnastics Gifts: Ornaments, Bears, bags, Apparel, etc.

 

Gymnastics Bears

Gymnastics Gifts, Bears, Ornaments, Bags, Posters, T-shirts, Tiles, etc.

 

Blank Gymnastics Journals

Gymnastics Gifts:  Journals, Bears, Bags, T-shirts, Tiles, Posters, etc.

Check out our  competition

Gymnastics Journal

 

Gymnastics Framed Tiles, Tile Boxes,

Tile Coasters

Gymnastics Gifts: Framed Tiles, Tile Boxes, Ornaments, Journals, Bears, T-shirts, etc.

 

Gymnastics Buttons and Magnets

Gymnastics Buttons, Magnets, Stickers, Cards, Posters, Journals, etc.

 

Gymnastics Clocks

Gymnastics Clocks, Mugs, Ornaments, Posters, Bears, Apparel, etc.

 

Gymnastics Pillows

Gymnastics Pillows

 

Gymnastics Posters

and Vinyl Banners for Gyms

Gymnastics Banners, Posters, and Yard Signs

 

Gymnastics Stickers

and Bumper Stickers

Gymnastics Stickers, including Bumper Stickers

 

 

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WARNING: Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of the instructional materials, supplies, or equipment sold by us.


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