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Gymnastics Training: Gymnastics Conditioning for GroupsPrivate gymnastics training is also available.Download and share training information!
Parent Testimonials are below. Training takes place in central, NJ.
This gymnastics training / conditioning is offered for USAG Level 5-10 Gymnasts, High School Gymnasts, JOGA Gymnasts, YMCA Gymnasts, and Cheerleaders of all levels. College level athletes are encouraged to sign up for individual training.
Learn from the gymnastics coach who wrote the book, literally. Goeller is the author of more gymnastics books than anyone in the USA. No other trainer in NJ is more qualified to train gymnasts and cheerleaders because it takes a highly successful gymnastics coach blended with a successful fitness trainer to get someone with Karen's knowledge and credentials.
Space is limited and the schedule will fill quickly, so those interested in signing up for any of the gymnastics training programs should contact Karen Goeller 888-496-8749.
All of the tools needed to survive
and thrive in gymnastics will be included, general strength exercises,
gymnastics specific conditioning, flexibility, and some drills for skills. The
conditioning is what helps the athlete progress more rapidly and in many cases
helps to prevent injury.
Besides educating thousands in the gymnastics community with her books, articles, and in person Karen Goeller has made a great impact on the fitness industry. Her first gymnastics drills book was used to create the CrossFit program. Besides that, Goeller is the author and creator of Swing Set Fitness. Rather than using exercise machines and dumbbells, Karen has made the playground swing her exercise equipment. There is so much more that this coach and trainer has accomplished including producing many successful gymnasts. You can read her full bio, including why she started to write books, at www.KarenGoeller.com.
Finally, a highly successful gymnastics coach and fitness trainer that offers high quality training at a great price! There's never been a better or more appropriate conditioning program offered to gymnasts and cheerleaders . . . You don't want to miss it!
Testimonials "Karen, Thank you for such an immediate and knowledgeable response! You have tremendous value to offer, and I am glad to have an opportunity to be in contact with you." John Walsh
"I REALLY appreciate your innovative ideas and excellent information! Can't wait to see more-thank you!" Y Volkert
Karen Goeller is the best in the business. Words alone can’t express how fortunate we are to have found her and to be training with her. Our daughter is a young gymnast and, like many young gymnasts when first attempting skills that are unfamiliar, needed extra coaching and conditioning. Also, as the gymnast progresses in their skill level, they sometimes begin to doubt that they will be able to move on to more difficult skills and their exuberance and self-confidence begins to diminish. This is where we were when we met Karen Goeller. Since training with Karen, our daughter has improved more than we could have ever imagined. Karen Goeller was very deliberate in assessing our daughter’s abilities before designing a program specific to her needs and with the utmost care for her safety and well-being. Within a couple of weeks, there was visible improvement in not only her endurance but also in all areas of gymnastics skills. Our daughter has learned that her skills can improve with hard work and the right kind of training. Because Karen explains how every exercise corresponds to a specific gymnastics skill, my daughter now has a greater understanding and appreciation for the conditioning exercises she performs. Karen Goeller is an incredible motivator and a consummate professional. My daughter absolutely loves training with Karen! With Karen Goeller's coaching, our daughter is now more motivated and self-confident than ever. There is no doubt that Karen Goeller has changed our lives, gymnastics and otherwise. Thanks Karen for all you are doing and we are looking to forward to sharing many years of gymnastics coaching with you." M Hart
"I can't thank you enough. You are a dream come true. When my daughter was first injured and I went running to the Internet for help, this is exactly what I was searching for but even better. You have been such a huge help. You are a great motivator and you keep challenging my daughter with new and necessary skills. It's perfect. My daughter would not be anywhere near where she is at right now if it wasn't for you. Thank you for being the one professional who offers her expertise to other coaches without expecting anything but the return of my daughter to the sport she loves." M. Clayton
"When your child tells you that she wants to do nothing but gymnastics, you want to make sure that her development in sport is in the hands of a trainer who is not only an expert, but someone who is going to inspire and motivate her to soar, and at the same time teach her how to safely progress into a gifted gymnast. That is what Karen Goeller has done for my daughters. My girls are reaching incredible heights at the gym and are noticed because of the dedication and superior training that they receive from Karen." K Lambrou
For more information call Karen 888-496-8749. Now is the time to give your daughter the opportunity to work with this remarkable coach. And if you have any of her books she will gladly autograph them for you!
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WARNING:
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height creates the possibility of accidental injury, paralysis or death. The equipment and instructional
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damage and test for stability before each use.
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