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New Book!

Gymnastics Lessons Learned

Buy 6 or more for big discount!!!

Gymnastics Lessons Learned by Karen Goeller


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All 6 Drills and Conditioning Books


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Gymnastics, Golf, and Speed Training Programs

These training programs are Animated E-Books, very convenient and effective.

Click here for weight loss and fitness training programs. 

 

Sample exercise from our animated training programs.  Receive your download link once purchase is complete.

 

Image

Exercise

Training Programs: Fitness, Sports Conditioning, Weight Loss

Circles
1. Hold medicine ball with your arms extended overhead.
2. In one continuous motion bring the ball down in a circular motion.
3. Squat down so that the ball is just off of the ground during the bottom portion of the circle.
4. Repeat for prescribed repetitions and then reverse the circle.

Additional Comments: Use dumbbells appropriate for your fitness level. Make sure your knee remains in line with your hip and toes. Do not allow the knee to move from side to side. Make sure your knee does not go forward beyond your toes.

 

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You will only be able to view the animations in the workouts listed below if you can see the man moving in the sample exercise above.

 

You will receive your download link after payment is completed. Save the file to your computer. View the animated demonstrations on your computer! You may also enjoy the drills and conditioning books.

 

Shoulder Stability 1 with Core

Shoulder Stability 1

This shoulder stability and core workout offers exercises for the shoulder muscles including deltoids and deep shoulder (rotator cuff) muscles. It also includes exercise for the core muscles. It is more challenging than Shoulder Stability 2. For best results alternate both shoulder stability workouts. Great workout for any athlete or fitness enthusiast in need of shoulder stability to keep their shoulders healthy or rehab from injury.

Shoulder Stability 2

Shoulder Stability 2 (Rotator Cuff Exercises)

This shoulder stability workout offers exercises for the rotator cuff muscles, deep shoulder muscles. Great for athletes of all sports and fitness enthusiasts. Use to prevent injury or to recover from injury. For best results alternate both shoulder stability workouts. Discuss all injuries with your doctor first.

Stretching - Low Body

Stretching - Low Body

This workout includes stretches for the hamstrings, quadriceps, piriformis, psoas, and more! For anyone in need of more flexibility, adults and athletes! Many gymnasts do not stretch the psoas and piriformis enough.

Stretching-Low Body

Glide Kip Conditioning 1-2-3

 Gymnastics Conditioning for the Glide Kip - All 3 Workouts

This set of three conditioning workouts will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use medicine balls, dumbbells, stability ball or gymnastics octagon, cable machine or bands, a pull-up bar, and your own body weight.

Gymnastics Conditioning - Glide Kip 1

Gymnastics Conditioning - Glide Kip 2

Gymnastics Conditioning - Glide Kip 3

Glide Kip Conditioning 1

Gymnastics Conditioning for the Glide Kip 1

This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use medicine balls, your own body weight, dumbbells, stability ball or gymnastics octagon, and a bar  for leg lifts.

Glide Kip Conditioning 2

Gymnastics Conditioning for the Glide Kip 2

This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use fitness band or lat pull-down machine, medicine balls, stability ball or gymnastics octagon, and a bar  for pull-ups and leg lifts.

Glide Kip Conditioning 3

Gymnastics Conditioning for the Glide Kip 3

This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use cable machine or bands, medicine ball, your own body weight, and a stability ball or gymnastics octagon.

Cast Handstand Conditioning 1-2-3-4

Conditioning for the Cast Handstand and Clear Hip Handstand 1-4

Four gymnastics conditioning workouts that focus on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are exercises that help condition the gymnast to learn to open her shoulder angle as well as rotator cuff exercises . There are core exercises for body tightness. For best results alternate these cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball. You may also enjoy the cast handstand drills in the book, Gymnastics Drills and Conditioning Exercises.

Cast Handstand Conditioning 1

Cast Handstand Conditioning 2

Cast Handstand Conditioning 3

Cast Handstand Conditioning 4

Cast Handstand Conditioning 1

Conditioning for the Cast Handstand and Clear Hip Handstand 1

One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are strength exercises that help condition the gymnast to learn to open her shoulder angle as well as core exercises for body tightness. These exercises are performed with a medicine ball, a dumbbell, and a stability ball.

Cast Handstand Conditioning 1

Cast Handstand Conditioning 2

Conditioning for the Cast Handstand and Clear Hip Handstand 2

One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are strength exercises that help condition the gymnast to learn to open her shoulder angle as well as core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, and a stability ball.

Cast Handstand Conditioning 2

Cast Handstand Conditioning 3

Conditioning for the Cast Handstand and Clear Hip Handstand 3

One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are exercises that help condition the gymnast to learn to open her shoulder angle as well as rotator cuff exercises . There are also core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball.

Cast Handstand Conditioning 3

Cast Handstand Conditioning 4

Conditioning for the Cast Handstand and Clear Hip Handstand 4

One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand.  There are core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball.

Cast Handstand Conditioning 4

Gymnastics Conditioning 4 Wkts

Four Gymnastics Conditioning Workouts

Designed for level 6 gymnasts and up. Muscle endurance, strength, flexibility, plyometrics and more! These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now!
   Gymnastics Conditioning - Endurance and Lower Body
   Gymnastics - Tumbling Conditioning
   Gymnastics - Core - Body Tightness
   Core - Balance

Gymnastics Conditioning 2 Wkts

Two Gymnastics Conditioning Workouts

Designed for level 6 gymnasts and up. The focus is core strength and body tightness, both are extremely important for gymnasts. These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now!
   Gymnastics - Core - Body Tightness
   Core - Balance

Gymnastics Conditioning 3 Wkts

Three Gymnastics Conditioning Workouts

Designed for level 6 gymnasts and up. The focus is endurance, strength, and body tightness, all are extremely important for gymnasts. These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now!
   Warm up / Conditioning Before Stretch
   Gymnastics - Tumbling Conditioning 2
   Gymnastics - Tumbling Conditioning

Gymnastics Conditioning Abd-UpBody

One Gymnastics Conditioning Workout

Designed for level 6 gymnasts and up. The focus is abdominal and upper body strength, both extremely important for gymnasts. This workout is time efficient and has been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person!

Abdominal and Upper Body Workout

Uneven Bars Conditioning 1-2-3-4

Gymnastics Conditioning for the Uneven Bars All 4 Workouts

Four gymnastics conditioning workouts that focus on the core and upper body muscles necessary to perform skills such as the cast handstand, glide kip, and clear hip circle. These are not the same workout programs as the glide kip conditioning programs, but there are certain exercises included in many of the uneven bars conditioning programs.

Uneven Bars Conditioning 1

Uneven Bars Conditioning 2

Uneven Bars Conditioning 3

Uneven Bars Conditioning 4

Uneven Bars Conditioning 1

Uneven Bars Conditioning 1

One gymnastics conditioning workout that focuses on the core and upper body muscles necessary to perform skills such as the cast handstand, glide kip, and clear hip circle. Mostly core exercises on stability ball, but also includes, rotator cuff (shoulder) exercises!

Uneven Bars Conditioning 1

Uneven Bars Conditioning 2

Uneven Bars Conditioning 2

One gymnastics conditioning workout to help with the glide kip and cast handstand on uneven bars. Most are core exercises on stability ball, but also includes, protraction and retraction shoulder movements. Bands, toning bar, dumbbell.

Uneven Bars Conditioning 2

Uneven Bars Conditioning 3

Uneven Bars Conditioning 3

One gymnastics conditioning workout to help with the glide kip, cast, and body tightness. Most are core exercises on stability ball, but also includes, glide kip movements and the hollow  cast position. Dumbbell is also used during this workout.

Uneven Bars Conditioning 3

Uneven Bars Conditioning 4

Uneven Bars Conditioning 4

One gymnastics conditioning workout to help with general strength necessary for many skills on uneven bars. Most are exercises performed on a bar, but also includes exercises with a band, dumbbell, and an incline.

Uneven Bars Conditioning 4

Wrist-Elbow Conditioning

Wrist and Elbow Conditioning

For wrist and elbow conditioning. This program includes stretches and strengthening exercises. Do not perform this workout if you have an injury. Discuss your treatment options with your doctor after an injury.
Wrist-Elbow Conditioning

Ankle Conditioning

Ankle / Lower Leg Conditioning

One ankle conditioning workout. Exercises performed on a balance disc, slant board, and step. Dumbbells are used.

Ankle Conditioning

Speed and Agility One

Speed and Agility Drills 1

For Basketball, Football, Baseball, Soccer, Gymnastics, Track, or any sport that requires an efficient sprint. There are running technique drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers for running speed.

Speed and Agility 1

Speed and Agility Two

Speed and Agility 2

For Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ladder drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers.

Speed and Agility 2

Speed and Agility Three

Speed and Agility 3

For Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ring drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers.

Speed and Agility 3

Golf Fitness: 12 Workouts

Golf Fitness: 12 Full Body Workouts for Female Golfers

You will gain strength and improve your game with this golf conditioning program. The major muscle groups used for your swing are the focus of these workouts, but there are additional exercises to help improve your overall fitness level. If you play golf you need this training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and result oriented workouts. The price is amazing for the amount of information you receive. This is a progressive workout system, the difficulty increases with each workout.
These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of many other sports!

Golf Conditioning Full Body Workouts 1-12

Golf Fitness: 6 Core Workouts

Golf Fitness: 6 Core Training Programs for Female Golfers

You will gain strength and improve your game with this golf core conditioning program. If you play golf you need this core training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and results oriented workouts. This is a progressive workout system, the difficulty increases with each workout. The price is amazing for the amount of information you receive.

These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports!

Golf Conditioning Core Workouts 1-6

FREE Animated Workout

FREE Sample Workout

This is full body workout using a medicine ball and dumbbells. It's a great workout for anyone who enjoys exercise including athletes and adults.

 

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Check out our E-Books and Printed Books too!

More Exercise Programs coming soon!

 

 

 

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Great gifts for your gymnast and gymnastics coach!

 

Gymnastics Calendars

Gymnastics Calendars

 

Gymnastics Socks for Kids

Gymnastics Socks for Kids... Great gift!

 

Gymnastics beach towels, water bottles, travel mugs, tote bags, and more!

 

Gymnastics Water Bottles

Gymnastics Beverage Containers... Great gift!

Gymnastics SIGG Bottle: BPA-free, made from single piece of aluminum, ultra-lightweight, rugged, crack-resistant.

Gymnastics Water Bottles, Travel Mugs, Coffee Mugs, Steins, Thermos, etc.

 

Cases for Kindle, Nook, Laptop, iPad

Gymnastics Covers for Kindle, Nook, iPad, iPhone, Laptop, and more.

 

Gymnastics Necklaces, Bracelets, Earrings, Key Chains

Gymnastics necklaces, bracelets, ear rings, key chains, etc. More to arrive soon!

 

Gymnastics Pajamas for Kids and Adults!

Gymnastics Pajamas

 

Gymnastics Apparel

Kids Sweatshirts,

T-shirts, Jerseys, etc.

Gymnastics t-shirts, sweathirts, hoodies, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-Shirts, Sweatshirts, Hoodies, Pajamas, etc.

Kids Gymnastics T-shirts, Jerseys, Sweatshirts, etc.

Kids Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, etc.

Kids Sweatshirts, Hoodies, T-shirts, Jerseys, etc

Kids Jerseys, Sweatshirts, Hoodies, T-shirts, etc

 

Gymnastics Apparel

Jrs: T-shirts, Tank Tops, Hoodies, Jerseys, etc.

Gymnastics Apparel: Tank Tops, T-shirts, Sweatshirts, Raglans, etc.

Gymnastic Apparel: T-shirts, Sweatshirs, Hoodies, Jackets, Jerseys, Tank Yops, etc.

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, etc.

Gymnastics Apparel: Hoodies, Sweatshirts, T-shirts, Raglans, etc.

Gymnastic Apparel: Raglans, Sweatshirts, Hoodies, T-shirts, etc.

 

 

Gymnastics Apparel

Adults: Jackets, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc.

Gymnastics Tank Tops, T-shirts, Hoodies, Hats, and More!

Gymnastics Performance Dry T-shirt - Keeps you cool in the summer!

Gymnastics T-shirts

Gymnastics T-shirts, Sweatshirts, Hoodies, Jerseys, Tank Tops, etc

Gymnastics T-shirts, Hoodies, Tank Tops, etc.

Gymnastics T-shirts, Hoodies, Sweatshirts, Jerseys, Tank Tops, etc.

Gymnastics T-shirts, Tank Tops, Hoodies, etc.

Gymnastics Hoodies, Sweatshirts, T-shirts, Jerseys, Tank Tops, etc

Gymnastics Apparel

Baby Gifts

Bodysuits, T-shirts, Bibs, Baby Blankets, etc.

Baby Gifts: T-shirts, Bodysuits, Bibs, Blankets, Hats, etc.

Baby Gifts: Bodysuits, Bibs, and T-shirts

 

Gymnastics Hats

Gymnastics Hats, Hoodies, Sweatshirts, T-shirts, Jerseys, etc.


Gymnastics Gifts

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Food Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Beverage Thermos

Gymnastics Food Thermos, Gymnastics Beverage Thermos, Gymnastics Travel Mug, Gymnastics Coffee Mug, Gymnastics Water Bottle

 

Travel Mugs

Gymnastics Travel Mugs, Water Bottles, Coffee Mugs, etc.

 

Gymnastics Mugs

Gymnastics Mugs

 

Gymnastics Bags

Great for school...

Gymnastics Messenger Bags, Tote Bags, Gym Bags, etc

Gymnastics Training: Apparel, Gifts, Books, Exercise Programs, Supplies, etc.

Gymnastics Bags, Apparel, Gifts

Gymnastics Bags: Tote Bags and Messenger Bags

Gymnastics Bags: Messenger Bags, Tote Bags, Gym Bags

 

Gymnastics Mirrors

Gymnastics Mirror - Great gift for your gymnast and gymnastics coach!

 

Gymnastics Bears

Gymnastics Gifts, Bears, Ornaments, Bags, Posters, T-shirts, Tiles, etc.

 

Gymnastics Notebooks

Gymnastics Gifts:  Journals, Bears, Bags, T-shirts, Tiles, Posters, etc.

Check out our  competition

Gymnastics Journal

 

Gymnastics Framed Tiles, Tile Boxes,

Tile Coasters

Gymnastics Gifts: Framed Tiles, Tile Boxes, Ornaments, Journals, Bears, T-shirts, etc.

 

Gymnastics Buttons and Magnets

Gymnastics Buttons, Magnets, Stickers, Cards, Posters, Journals, etc.

 

Gymnastics Clocks

Gymnastics Clocks, Mugs, Ornaments, Posters, Bears, Apparel, etc.

 

Gymnastics Pillows

Gymnastics Pillows

 

Gymnastics Posters

and Vinyl Banners for Gyms

Gymnastics Banners, Posters, and Yard Signs

 

Gymnastics Stickers

and Bumper Stickers

Gymnastics Stickers, including Bumper Stickers

 

Fleece Blankets

Gymnastics Blankets, perfect for the car for your trip to the gym, the living room, or for keeping warm at a football game!

 

Gymnastics Ornaments

Gymnastics Gifts: Ornaments, Bears, bags, Apparel, etc.

 

 

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WARNING: Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of the instructional materials, supplies, or equipment sold by us.


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No part of the books, website, advertising, or artwork including the apparel and gift designs may be reproduced in whole or in part in any form or by any means, electronic or mechanical including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented without written permission from the author and publisher.

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