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Gymnastics Training with Karen Goeller in NJ

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Gymnastics Drills and Conditioning Books: Handstand, Walkover, Bback Handspring, Legs, Ankles, Tumbling, 5 Workouts

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Gymnastics Drills and Conditioning Books: Handstand, Walkover, Bback Handspring, Legs, Ankles, Tumbling, 5 Workouts

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Gymnastics Training Programs, Fitness Programs, Golf Conditioning, Speed Training

These training programs are Animated E-Books, very convenient and effective.

Learn a new exercise!

To come directly to this page type www.LegsPlusWorkouts.com into your browser.

 

Sample exercise from our animated workouts.  Receive your download link once purchase is complete.

You are responsible for your personal safety. If you are a coach assigning this exercise to athletes you are responsible for their safety. You must stop if you feel pain, dizzy, nauseous, injured, or ill. Please read the full warning at the bottom of this page.

 

Image

Exercise

Piriformis Stretch
1. Sit on the fitness ball with one leg bent and the other foot placed on top of the opposite knee.
2. Push down gently on your knee until a stretch is felt in your hip/glute area and turn the opposite direction.
3. Hold for 30 seconds and repeat with the other side.

Jan 10 Piriformis Stretch / Nov/Dec 09 Decline Rev Cr / Oct 09 DB Upright Row / Sept 09 Plank Knee-in/ Aug 09  Rev Crunch Scissor Kicks / July 09 DB Front Raise / June 09 Lunge-Press / May 09 Obl Crunch Med Ball / Apr 09 DB Pullover / Mar 09  Alt Sqt Press / Feb 09 Lumbar Roll / Jan 09 Step Up Knee Drive / Dec 08 Ankle Mobility / Nov 08  Rev Lunge-Fr-Side Raise / Oct 08 Straight Arm Lat Pull Downs / Sept 08 Cable  Pullover Aug 08 Hip Ext - Butt Lift / July 08 Straight Mod Crunch / June 08 Russian Twist / May 08 Protractions / Apr 08 Rev Curl-Med Ball  /  Mar 08  Hip Flex with Band  /  Feb 08 Step Downs / Jan 08 Plank Kick

 

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You will only be able to view the animations in the workouts listed below if you can see the man moving in the sample exercise above.

 

You will receive your download link after payment is completed. Save the file to your computer. View the animated demonstrations on your computer! You may also enjoy the drills and conditioning books.

 

Stretching - Low Body $10.00
Stretching - Low Body

This workout includes stretches for the hamstrings, quadriceps, piriformis, psoas, and more! For anyone in need of more flexibility, adults and athletes! Many gymnasts do not stretch the psoas and piriformis enough.

Stretching-Low Body

Glide Kip Conditioning 1-2-3 $25.00

 Gymnastics Conditioning for the Glide Kip - All 3 Workouts

This set of three conditioning workouts will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use medicine balls, dumbbells, stability ball or gymnastics octagon, cable machine or bands, a pull-up bar, and your own body weight.

Gymnastics Conditioning - Glide Kip 1

Gymnastics Conditioning - Glide Kip 2

Gymnastics Conditioning - Glide Kip 3

Glide Kip Conditioning 1 $10.00

Gymnastics Conditioning for the Glide Kip 1

This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use medicine balls, your own body weight, dumbbells, stability ball or gymnastics octagon, and a bar  for leg lifts.

Glide Kip Conditioning 2 $10.00

Gymnastics Conditioning for the Glide Kip 2

This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use fitness band or lat pull-down machine, medicine balls, stability ball or gymnastics octagon, and a bar  for pull-ups and leg lifts.

Glide Kip Conditioning 3 $10.00

Gymnastics Conditioning for the Glide Kip 3

This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use cable machine or bands, medicine ball, your own body weight, and a stability ball or gymnastics octagon.

Cast Handstand Conditioning 1-2-3-4 $30.00

Conditioning for the Cast Handstand and Clear Hip Handstand 1-4

Four gymnastics conditioning workouts that focus on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are exercises that help condition the gymnast to learn to open her shoulder angle as well as rotator cuff exercises . There are core exercises for body tightness. For best results alternate these cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball. You may also enjoy the cast handstand drills in the book, Gymnastics Drills and Conditioning Exercises.

Cast Handstand Conditioning 1

Cast Handstand Conditioning 2

Cast Handstand Conditioning 3

Cast Handstand Conditioning 4

Cast Handstand Conditioning 1 $10.00

Conditioning for the Cast Handstand and Clear Hip Handstand 1

One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are strength exercises that help condition the gymnast to learn to open her shoulder angle as well as core exercises for body tightness. These exercises are performed with a medicine ball, a dumbbell, and a stability ball.

Cast Handstand Conditioning 1

Cast Handstand Conditioning 2 $10.00

Conditioning for the Cast Handstand and Clear Hip Handstand 2

One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are strength exercises that help condition the gymnast to learn to open her shoulder angle as well as core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, and a stability ball.

Cast Handstand Conditioning 2

Cast Handstand Conditioning 3 $10.00

Conditioning for the Cast Handstand and Clear Hip Handstand 3

One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are exercises that help condition the gymnast to learn to open her shoulder angle as well as rotator cuff exercises . There are also core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball.

Cast Handstand Conditioning 3

Cast Handstand Conditioning 4 $10.00

Conditioning for the Cast Handstand and Clear Hip Handstand 4

One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand.  There are core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball.

Cast Handstand Conditioning 4

Gymnastics Conditioning 4 Wkts $30.00

Four Gymnastics Conditioning Workouts

Designed for level 6 gymnasts and up. Muscle endurance, strength, flexibility, plyometrics and more! These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now!
   Gymnastics Conditioning - Endurance and Lower Body
   Gymnastics - Tumbling Conditioning
   Gymnastics - Core - Body Tightness
   Core - Balance

Gymnastics Conditioning 2 Wkts $20.00

Two Gymnastics Conditioning Workouts

Designed for level 6 gymnasts and up. The focus is core strength and body tightness, both are extremely important for gymnasts. These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now!
   Gymnastics - Core - Body Tightness
   Core - Balance

Gymnastics Conditioning 3 Wkts $25.00

Three Gymnastics Conditioning Workouts

Designed for level 6 gymnasts and up. The focus is endurance, strength, and body tightness, all are extremely important for gymnasts. These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now!
   Warm up / Conditioning Before Stretch
   Gymnastics - Tumbling Conditioning 2
   Gymnastics - Tumbling Conditioning

Gymnastics Conditioning Abd-UpBody $10.00

One Gymnastics Conditioning Workout

Designed for level 6 gymnasts and up. The focus is abdominal and upper body strength, both extremely important for gymnasts. This workout is time efficient and has been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person!

Abdominal and Upper Body Workout

Uneven Bars Conditioning 1-2-3-4 $30.00

Gymnastics Conditioning for the Uneven Bars All 4 Workouts

Four gymnastics conditioning workouts that focus on the core and upper body muscles necessary to perform skills such as the cast handstand, glide kip, and clear hip circle. These are not the same workout programs as the glide kip conditioning programs, but there are certain exercises included in many of the uneven bars conditioning programs.

Uneven Bars Conditioning 1

Uneven Bars Conditioning 2

Uneven Bars Conditioning 3

Uneven Bars Conditioning 4

Uneven Bars Conditioning 1 $10.00

Uneven Bars Conditioning 1

One gymnastics conditioning workout that focuses on the core and upper body muscles necessary to perform skills such as the cast handstand, glide kip, and clear hip circle. Mostly core exercises on stability ball, but also includes, rotator cuff (shoulder) exercises!

Uneven Bars Conditioning 1

Uneven Bars Conditioning 2 $10.00

Uneven Bars Conditioning 2

One gymnastics conditioning workout to help with the glide kip and cast handstand on uneven bars. Most are core exercises on stability ball, but also includes, protraction and retraction shoulder movements. Bands, toning bar, dumbbell.

Uneven Bars Conditioning 2

Uneven Bars Conditioning 3 $10.00

Uneven Bars Conditioning 3

One gymnastics conditioning workout to help with the glide kip, cast, and body tightness. Most are core exercises on stability ball, but also includes, glide kip movements and the hollow  cast position. Dumbbell is also used during this workout.

Uneven Bars Conditioning 3

Uneven Bars Conditioning 4 $10.00

Uneven Bars Conditioning 4

One gymnastics conditioning workout to help with general strength necessary for many skills on uneven bars. Most are exercises performed on a bar, but also includes exercises with a band, dumbbell, and an incline.

Uneven Bars Conditioning 4

Wrist-Elbow Conditioning $10.00

Wrist and Elbow Conditioning

For wrist and elbow conditioning. This program includes stretches and strengthening exercises. Do not perform this workout if you have an injury. Discuss your treatment options with your doctor after an injury.
Wrist-Elbow Conditioning

Ankle Conditioning $10.00

Ankle / Lower Leg Conditioning

One ankle conditioning workout. Exercises performed on a balance disc, slant board, and step. Dumbbells are used.

Ankle Conditioning

Weight Loss - Fitness $10.00

Weight Loss - General Fitness

Beginner weight loss. This exercise program is great for anyone who has the desire to exercise in a health club, but needs a professionally designed workout.

Weight Loss

Legs Plus 1-6 $45.00

Legs Plus 1-2-3-4-5-6 ... Six Advanced Workouts

Ten minutes to a better body, times six!

When you see these workouts you'll know why we named them Legs Plus. These are more than just leg workouts. Your upper body will be worked as hard as your legs. Each exercise involves your legs along with an upper body exercise being performed simultaneously. These fitness programs are not for beginners. They are for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells, step, medicine ball, weight bar.

Be prepared to work!

Six very effective workout programs... And at a really great price!

Legs Plus 1, Legs Plus 2,

Legs plus 3, Legs Plus 4,

Legs Plus 5, Legs plus 6

Click here to buy the printable (PDF) version of All 6 Legs Plus Workouts.

Legs Plus 4-5-6 $25.00

Legs Plus 4-5-6 ... Three Advanced Workouts

Ten minutes to a better body, times three!

When you see these workouts you'll know why we named them Legs Plus. These are more than just leg workouts. Your upper body will be worked as hard as your legs. Each exercise involves your legs along with an upper body exercise being performed simultaneously. These fitness programs are not for beginners. They are for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells, step, medicine ball.

Be prepared to work!

Three very effective workout programs... And at a really great price!

Legs Plus 4

Legs Plus 5

Legs plus 6

Legs Plus 1-2-3 $25.00

Legs Plus 1-2-3 ... Three Advanced Workouts

Ten minutes to a better body, times three!

When you see these workouts you'll know why we named them Legs Plus. These are more than just leg workouts. Your upper body will be worked as hard as your legs. Each exercise involves your legs along with an upper body exercise being performed simultaneously. These fitness programs are not for beginners. They are for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells, medicine ball, weight bar or sandbag. Be prepared to work!

Three very effective workout programs... And at a really great price!

Legs Plus 1

Legs Plus 2

Legs Plus 3

If you need the printable version click here.

Legs Plus $10.00

Legs Plus 1

Ten minutes to a better body...

This is much more than just a leg workout. Each leg exercise incorporates an upper body movement so that you are performing several compound exercises, one after another, throughout the workout. In this way it is similar to spotting gymnasts because you are using your upper and lower body simultaneously. It was created by a coach for coaches. Wait until you see this fitness program! Equipment used: dumbbells, medicine ball, and a weight bar or sandbag.

A very effective workout program... And at a really great price!

This Legs Plus workout only takes 10-15 minutes.
Legs Plus

Legs Plus 2 $10.00

Legs Plus 2

Ten minutes to a better body...

If you enjoyed Legs Plus 1, you'll love the second Legs Plus 2 workout! This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells, medicine ball, weight bar or sandbag. Be prepared to work!

A very effective workout program... And at a really great price!

This Legs Plus workout only takes 10-15 minutes.

Legs Plus 2

Legs Plus 3 $10.00

Legs Plus 3

Ten minutes to a better body, times three!

 If you enjoyed Legs Plus 1 and 2, you'll love the third Legs Plus workout! This Legs Plus 3 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells and medicine ball. Be prepared to work!

A very effective workout program... And at a really great price!

This Legs Plus 3 Workout takes 10-15 minutes.

Legs Plus 3

Legs Plus 4 $10.00

Legs Plus 4

Ten minutes, one workout, great results!

 If you enjoyed Legs Plus 1, 2, or 3 you'll love the fourth Legs Plus workout! This Legs Plus 4 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells, step, medicine ball. Be prepared to work!

A very effective workout program... And at a really great price!

Legs Plus 4

Legs Plus 5 $10.00

Legs Plus 5

Ten minutes, one workout, great results!

 If you enjoyed any of the other Legs Plus workouts you'll love the fifth Legs Plus workout! This Legs Plus 5 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells and medicine ball. Be prepared to work!

A very effective workout program... And at a really great price!

Legs Plus 5

Legs Plus 6 $10.00

Legs Plus 6

Ten minutes, one workout, great results!

 If you enjoyed any of the other Legs Plus workouts you'll love the fifth Legs Plus workout! This Legs Plus 5 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge.
Equipment used: dumbbells and medicine ball. Be prepared to work!

A very effective workout program... And at a really great price!

Legs Plus 6

Light Cond, Mostly Core $10.00

Light Conditioning, Mostly Core

Use for general fitness, core stability, weight loss, or very light sports conditioning. This is great workout for the core muscles and a bit more. Although most of the exercises are considered to be core exercises, there are a few that do slightly involve other muscle groups of the body. There are ten exercises in this workout. It is very time efficient and effective! That means you can do it quickly and then get on with your day!

Light Conditioning, Mostly Core

Gymnastics Conditioning Abd $10.00

Advanced Abdominal Workout

This advanced abdominal workout offers a real challenge and will help with muscle endurance and strength of the abdominal area. Great workout for any athlete or fitness enthusiast willing to accept the challenge!

Advanced Abdominal - 170 Reps!

Core Workout $10.00

One Core Workout

Exercises with a medicine ball as well as exercises performed on the floor. Great conditioning for any athlete or fitness enthusiast willing to accept the challenge!

Core 5

Full Body Wkt $10.00

Animated Full Body Workout

Dumbbells, Medicine Ball, Stability Ball. Great workout for any athlete or fitness enthusiast. This workout is time efficient and result oriented!

Full Body 6

Speed and Agility One $10.00

Speed and Agility Drills 1

For Basketball, Football, Baseball, Soccer, Gymnastics, Track, or any sport that requires an efficient sprint. There are running technique drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers for running speed.

Speed and Agility 1

Speed and Agility Two $10.00

Speed and Agility 2

For Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ladder drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers.

Speed and Agility 2

Speed and Agility Three $10.00

Speed and Agility 3

For Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ring drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers.

Speed and Agility 3

Golf Fitness: 12 Workouts $55.00

Golf Fitness: 12 Full Body Workouts for Female Golfers

You will gain strength and improve your game with this golf conditioning program. The major muscle groups used for your swing are the focus of these workouts, but there are additional exercises to help improve your overall fitness level. If you play golf you need this training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and result oriented workouts. The price is amazing for the amount of information you receive. This is a progressive workout system, the difficulty increases with each workout.
These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of many other sports!

Golf Conditioning Full Body Workouts 1-12

Golf Fitness: 6 Core Workouts $40.00

Golf Fitness: 6 Core Training Programs for Female Golfers

You will gain strength and improve your game with this golf core conditioning program. If you play golf you need this core training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and results oriented workouts. This is a progressive workout system, the difficulty increases with each workout. The price is amazing for the amount of information you receive.

These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports!

Golf Conditioning Core Workouts 1-6

FREE Animated Workout

FREE Sample Workout

This is full body workout using a medicine ball and dumbbells. It's a great workout for anyone who enjoys exercise including athletes and adults.

 

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Gymnastics Bags: Tote Bags and Messenger Bags

Gymnastics Bags: Tote Bags and Messenger Bags

 

Gymnastics

Video Camera

Flip Mino HD: Video camera with gymnastics design! Great gift!!!

 

Gymnastics Ornaments

Gymnastics Gifts: Ornaments, Bears, bags, Apparel, etc.

 

Gymnastics Bears

Gymnastics Gifts, Bears, Ornaments, Bags, Posters, T-shirts, Tiles, etc.

 

Blank Gymnastics Journals

Gymnastics Gifts:  Journals, Bears, Bags, T-shirts, Tiles, Posters, etc.

Check out our  competition

Gymnastics Journal

 

Gymnastics Water Bottles

Gymnastics SIGG Bottle: BPA-free, made from single piece of aluminum, ultra-lightweight, rugged, crack-resistant.

 

Gymnastics Framed Tiles, Tile Boxes,

Tile Coasters

Gymnastics Gifts: Framed Tiles, Tile Boxes, Ornaments, Journals, Bears, T-shirts, etc.

 

Gymnastics Buttons and Magnets

Gymnastics Buttons, Magnets, Stickers, Cards, Posters, Journals, etc.

 

Gymnastics Clocks

Gymnastics Clocks, Mugs, Ornaments, Posters, Bears, Apparel, etc.

 

Gymnastics Mugs

Gymnastics Mugs

 

Gymnastics Pillows

Gymnastics Pillows

 

Gymnastics Posters

and Vinyl Banners for Gyms

Gymnastics Banners, Posters, and Yard Signs

 

Gymnastics Stickers

and Bumper Stickers

Gymnastics Stickers, including Bumper Stickers

 

Gifts and apparel are

in a different cart system on our other website, www.GymnasticsTees.com.

 

 

 

 

 

 

 

 

 

 

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WARNING: Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of the instructional materials, supplies, or equipment sold by us.


Gymnastics Stuff: Books, Apparel, Gifts, SuppliesCopyright © Gymnastics Stuff™

No part of the books, website, advertising, or artwork including the apparel and gift designs may be reproduced in whole or in part in any form or by any means, electronic or mechanical including photocopying, recording, or by any information storage and retrieval system now known or hereafter invented without written permission from the author and publisher.

The Gymnastics Stuff Logo is the property of Gymnastics Stuff and may not be used or reproduced without the express written permission of Gymnastics Stuff.

 

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