Gymnastics and Fitness Programs

You will only be able to view the animations in the workouts listed below if you can see the man moving in the sample exercise above.

Stretching - Low Body $10.00	Stretching - Low Body This workout includes stretches for the hamstrings, quadriceps, piriformis, psoas, and more! For anyone in need of more flexibility, adults and athletes! Many gymnasts do not stretch the psoas and piriformis enough. Stretching-Low Body
Glide Kip Conditioning 1-2-3 $25.00	Gymnastics Conditioning for the Glide Kip - All 3 Workouts This set of three conditioning workouts will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use medicine balls, dumbbells, stability ball or gymnastics octagon, cable machine or bands, a pull-up bar, and your own body weight. Gymnastics Conditioning - Glide Kip 1 Gymnastics Conditioning - Glide Kip 2 Gymnastics Conditioning - Glide Kip 3
Glide Kip Conditioning 1 $10.00	Gymnastics Conditioning for the Glide Kip 1 This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use medicine balls, your own body weight, dumbbells, stability ball or gymnastics octagon, and a bar for leg lifts.
Glide Kip Conditioning 2 $10.00	Gymnastics Conditioning for the Glide Kip 2 This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use fitness band or lat pull-down machine, medicine balls, stability ball or gymnastics octagon, and a bar for pull-ups and leg lifts.
Glide Kip Conditioning 3 $10.00	Gymnastics Conditioning for the Glide Kip 3 This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use cable machine or bands, medicine ball, your own body weight, and a stability ball or gymnastics octagon.
Cast Handstand Conditioning 1-2-3-4 $30.00	Conditioning for the Cast Handstand and Clear Hip Handstand 1-4 Four gymnastics conditioning workouts that focus on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are exercises that help condition the gymnast to learn to open her shoulder angle as well as rotator cuff exercises . There are core exercises for body tightness. For best results alternate these cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball. You may also enjoy the cast handstand drills in the book, Gymnastics Drills and Conditioning Exercises. Cast Handstand Conditioning 1 Cast Handstand Conditioning 2 Cast Handstand Conditioning 3 Cast Handstand Conditioning 4
Cast Handstand Conditioning 1 $10.00	Conditioning for the Cast Handstand and Clear Hip Handstand 1 One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are strength exercises that help condition the gymnast to learn to open her shoulder angle as well as core exercises for body tightness. These exercises are performed with a medicine ball, a dumbbell, and a stability ball. Cast Handstand Conditioning 1
Cast Handstand Conditioning 2 $10.00	Conditioning for the Cast Handstand and Clear Hip Handstand 2 One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are strength exercises that help condition the gymnast to learn to open her shoulder angle as well as core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, and a stability ball. Cast Handstand Conditioning 2
Cast Handstand Conditioning 3 $10.00	Conditioning for the Cast Handstand and Clear Hip Handstand 3 One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are exercises that help condition the gymnast to learn to open her shoulder angle as well as rotator cuff exercises . There are also core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball. Cast Handstand Conditioning 3
Cast Handstand Conditioning 4 $10.00	Conditioning for the Cast Handstand and Clear Hip Handstand 4 One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball. Cast Handstand Conditioning 4
Gymnastics Conditioning 4 Wkts $30.00	Four Gymnastics Conditioning Workouts Designed for level 6 gymnasts and up. Muscle endurance, strength, flexibility, plyometrics and more! These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now! Gymnastics Conditioning - Endurance and Lower Body Gymnastics - Tumbling Conditioning Gymnastics - Core - Body Tightness Core - Balance
Gymnastics Conditioning 2 Wkts $20.00	Two Gymnastics Conditioning Workouts Designed for level 6 gymnasts and up. The focus is core strength and body tightness, both are extremely important for gymnasts. These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now! Gymnastics - Core - Body Tightness Core - Balance
Gymnastics Conditioning 3 Wkts $25.00	Three Gymnastics Conditioning Workouts Designed for level 6 gymnasts and up. The focus is endurance, strength, and body tightness, all are extremely important for gymnasts. These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now! Warm up / Conditioning Before Stretch Gymnastics - Tumbling Conditioning 2 Gymnastics - Tumbling Conditioning
Gymnastics Conditioning Abd-UpBody $10.00	One Gymnastics Conditioning Workout Designed for level 6 gymnasts and up. The focus is abdominal and upper body strength, both extremely important for gymnasts. This workout is time efficient and has been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Abdominal and Upper Body Workout
Uneven Bars Conditioning 1-2-3-4 $30.00	Gymnastics Conditioning for the Uneven Bars All 4 Workouts Four gymnastics conditioning workouts that focus on the core and upper body muscles necessary to perform skills such as the cast handstand, glide kip, and clear hip circle. These are not the same workout programs as the glide kip conditioning programs, but there are certain exercises included in many of the uneven bars conditioning programs. Uneven Bars Conditioning 1 Uneven Bars Conditioning 2 Uneven Bars Conditioning 3 Uneven Bars Conditioning 4
Uneven Bars Conditioning 1 $10.00	Uneven Bars Conditioning 1 One gymnastics conditioning workout that focuses on the core and upper body muscles necessary to perform skills such as the cast handstand, glide kip, and clear hip circle. Mostly core exercises on stability ball, but also includes, rotator cuff (shoulder) exercises! Uneven Bars Conditioning 1
Uneven Bars Conditioning 2 $10.00	Uneven Bars Conditioning 2 One gymnastics conditioning workout to help with the glide kip and cast handstand on uneven bars. Most are core exercises on stability ball, but also includes, protraction and retraction shoulder movements. Bands, toning bar, dumbbell. Uneven Bars Conditioning 2
Uneven Bars Conditioning 3 $10.00	Uneven Bars Conditioning 3 One gymnastics conditioning workout to help with the glide kip, cast, and body tightness. Most are core exercises on stability ball, but also includes, glide kip movements and the hollow cast position. Dumbbell is also used during this workout. Uneven Bars Conditioning 3
Uneven Bars Conditioning 4 $10.00	Uneven Bars Conditioning 4 One gymnastics conditioning workout to help with general strength necessary for many skills on uneven bars. Most are exercises performed on a bar, but also includes exercises with a band, dumbbell, and an incline. Uneven Bars Conditioning 4
Wrist-Elbow Conditioning $10.00	Wrist and Elbow Conditioning For wrist and elbow conditioning. This program includes stretches and strengthening exercises. Do not perform this workout if you have an injury. Discuss your treatment options with your doctor after an injury. Wrist-Elbow Conditioning
Ankle Conditioning $10.00	Ankle / Lower Leg Conditioning One ankle conditioning workout. Exercises performed on a balance disc, slant board, and step. Dumbbells are used. Ankle Conditioning
Weight Loss - Fitness $10.00	Weight Loss - General Fitness Beginner weight loss. This exercise program is great for anyone who has the desire to exercise in a health club, but needs a professionally designed workout. Weight Loss
Legs Plus 1-6 $45.00	Legs Plus 1-2-3-4-5-6 ... Six Advanced Workouts Ten minutes to a better body, times six! When you see these workouts you'll know why we named them Legs Plus. These are more than just leg workouts. Your upper body will be worked as hard as your legs. Each exercise involves your legs along with an upper body exercise being performed simultaneously. These fitness programs are not for beginners. They are for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, step, medicine ball, weight bar. Be prepared to work! Six very effective workout programs... And at a really great price! Legs Plus 1, Legs Plus 2, Legs plus 3, Legs Plus 4, Legs Plus 5, Legs plus 6 Click here to buy the printable (PDF) version of All 6 Legs Plus Workouts.
Legs Plus 4-5-6 $25.00	Legs Plus 4-5-6 ... Three Advanced Workouts Ten minutes to a better body, times three! When you see these workouts you'll know why we named them Legs Plus. These are more than just leg workouts. Your upper body will be worked as hard as your legs. Each exercise involves your legs along with an upper body exercise being performed simultaneously. These fitness programs are not for beginners. They are for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, step, medicine ball. Be prepared to work! Three very effective workout programs... And at a really great price! Legs Plus 4 Legs Plus 5 Legs plus 6
Legs Plus 1-2-3 $25.00	Legs Plus 1-2-3 ... Three Advanced Workouts Ten minutes to a better body, times three! When you see these workouts you'll know why we named them Legs Plus. These are more than just leg workouts. Your upper body will be worked as hard as your legs. Each exercise involves your legs along with an upper body exercise being performed simultaneously. These fitness programs are not for beginners. They are for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, medicine ball, weight bar or sandbag. Be prepared to work! Three very effective workout programs... And at a really great price! Legs Plus 1 Legs Plus 2 Legs Plus 3 If you need the printable version click here.
Legs Plus $10.00	Legs Plus 1 Ten minutes to a better body... This is much more than just a leg workout. Each leg exercise incorporates an upper body movement so that you are performing several compound exercises, one after another, throughout the workout. In this way it is similar to spotting gymnasts because you are using your upper and lower body simultaneously. It was created by a coach for coaches. Wait until you see this fitness program! Equipment used: dumbbells, medicine ball, and a weight bar or sandbag. A very effective workout program... And at a really great price! This Legs Plus workout only takes 10-15 minutes. Legs Plus
Legs Plus 2 $10.00	Legs Plus 2 Ten minutes to a better body... If you enjoyed Legs Plus 1, you'll love the second Legs Plus 2 workout! This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, medicine ball, weight bar or sandbag. Be prepared to work! A very effective workout program... And at a really great price! This Legs Plus workout only takes 10-15 minutes. Legs Plus 2
Legs Plus 3 $10.00	Legs Plus 3 Ten minutes to a better body, times three! If you enjoyed Legs Plus 1 and 2, you'll love the third Legs Plus workout! This Legs Plus 3 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells and medicine ball. Be prepared to work! A very effective workout program... And at a really great price! This Legs Plus 3 Workout takes 10-15 minutes. Legs Plus 3
Legs Plus 4 $10.00	Legs Plus 4 Ten minutes, one workout, great results! If you enjoyed Legs Plus 1, 2, or 3 you'll love the fourth Legs Plus workout! This Legs Plus 4 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells, step, medicine ball. Be prepared to work! A very effective workout program... And at a really great price! Legs Plus 4
Legs Plus 5 $10.00	Legs Plus 5 Ten minutes, one workout, great results! If you enjoyed any of the other Legs Plus workouts you'll love the fifth Legs Plus workout! This Legs Plus 5 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells and medicine ball. Be prepared to work! A very effective workout program... And at a really great price! Legs Plus 5
Legs Plus 6 $10.00	Legs Plus 6 Ten minutes, one workout, great results! If you enjoyed any of the other Legs Plus workouts you'll love the fifth Legs Plus workout! This Legs Plus 5 workout only takes 10-15 minutes. This is much more than just a leg workout. Your upper body will be worked as hard as your legs. Wait until you see this fitness program! It is not for beginners. This workout is for those individuals with exercise experience who need a real challenge. Equipment used: dumbbells and medicine ball. Be prepared to work! A very effective workout program... And at a really great price! Legs Plus 6
Light Cond, Mostly Core $10.00	Light Conditioning, Mostly Core Use for general fitness, core stability, weight loss, or very light sports conditioning. This is great workout for the core muscles and a bit more. Although most of the exercises are considered to be core exercises, there are a few that do slightly involve other muscle groups of the body. There are ten exercises in this workout. It is very time efficient and effective! That means you can do it quickly and then get on with your day! Light Conditioning, Mostly Core
Gymnastics Conditioning Abd $10.00	Advanced Abdominal Workout This advanced abdominal workout offers a real challenge and will help with muscle endurance and strength of the abdominal area. Great workout for any athlete or fitness enthusiast willing to accept the challenge! Advanced Abdominal - 170 Reps!
Core Workout $10.00	One Core Workout Exercises with a medicine ball as well as exercises performed on the floor. Great conditioning for any athlete or fitness enthusiast willing to accept the challenge! Core 5
Full Body Wkt $10.00	Animated Full Body Workout Dumbbells, Medicine Ball, Stability Ball. Great workout for any athlete or fitness enthusiast. This workout is time efficient and result oriented! Full Body 6
Speed and Agility One $10.00	Speed and Agility Drills 1 For Basketball, Football, Baseball, Soccer, Gymnastics, Track, or any sport that requires an efficient sprint. There are running technique drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers for running speed. Speed and Agility 1
Speed and Agility Two $10.00	Speed and Agility 2 For Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ladder drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers. Speed and Agility 2
Speed and Agility Three $10.00	Speed and Agility 3 For Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ring drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers. Speed and Agility 3
Golf Fitness: 12 Workouts $55.00	Golf Fitness: 12 Full Body Workouts for Female Golfers You will gain strength and improve your game with this golf conditioning program. The major muscle groups used for your swing are the focus of these workouts, but there are additional exercises to help improve your overall fitness level. If you play golf you need this training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and result oriented workouts. The price is amazing for the amount of information you receive. This is a progressive workout system, the difficulty increases with each workout. These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of many other sports! Golf Conditioning Full Body Workouts 1-12
Golf Fitness: 6 Core Workouts $40.00	Golf Fitness: 6 Core Training Programs for Female Golfers You will gain strength and improve your game with this golf core conditioning program. If you play golf you need this core training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and results oriented workouts. This is a progressive workout system, the difficulty increases with each workout. The price is amazing for the amount of information you receive. These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports! Golf Conditioning Core Workouts 1-6
FREE Animated Workout	FREE Sample Workout This is full body workout using a medicine ball and dumbbells. It's a great workout for anyone who enjoys exercise including athletes and adults.