Gymnastics and Fitness Programs

Shoulder Stability 1 with Core	Shoulder Stability 1 This shoulder stability and core workout offers exercises for the shoulder muscles including deltoids and deep shoulder (rotator cuff) muscles. It also includes exercise for the core muscles. It is more challenging than Shoulder Stability 2. For best results alternate both shoulder stability workouts. Great workout for any athlete or fitness enthusiast in need of shoulder stability to keep their shoulders healthy or rehab from injury.
Shoulder Stability 2	Shoulder Stability 2 (Rotator Cuff Exercises) This shoulder stability workout offers exercises for the rotator cuff muscles, deep shoulder muscles. Great for athletes of all sports and fitness enthusiasts. Use to prevent injury or to recover from injury. For best results alternate both shoulder stability workouts. Discuss all injuries with your doctor first.
Stretching - Low Body	Stretching - Low Body This workout includes stretches for the hamstrings, quadriceps, piriformis, psoas, and more! For anyone in need of more flexibility, adults and athletes! Many gymnasts do not stretch the psoas and piriformis enough. Stretching-Low Body
Glide Kip Conditioning 1-2-3	Gymnastics Conditioning for the Glide Kip - All 3 Workouts This set of three conditioning workouts will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use medicine balls, dumbbells, stability ball or gymnastics octagon, cable machine or bands, a pull-up bar, and your own body weight. Gymnastics Conditioning - Glide Kip 1 Gymnastics Conditioning - Glide Kip 2 Gymnastics Conditioning - Glide Kip 3
Glide Kip Conditioning 1	Gymnastics Conditioning for the Glide Kip 1 This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use medicine balls, your own body weight, dumbbells, stability ball or gymnastics octagon, and a bar for leg lifts.
Glide Kip Conditioning 2	Gymnastics Conditioning for the Glide Kip 2 This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use fitness band or lat pull-down machine, medicine balls, stability ball or gymnastics octagon, and a bar for pull-ups and leg lifts.
Glide Kip Conditioning 3	Gymnastics Conditioning for the Glide Kip 3 This conditioning workout will focus on the muscles involved in performing the glide kip such as the hip flexors, abdominal muscles, and your upper body muscles. You will use cable machine or bands, medicine ball, your own body weight, and a stability ball or gymnastics octagon.
Cast Handstand Conditioning 1-2-3-4	Conditioning for the Cast Handstand and Clear Hip Handstand 1-4 Four gymnastics conditioning workouts that focus on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are exercises that help condition the gymnast to learn to open her shoulder angle as well as rotator cuff exercises . There are core exercises for body tightness. For best results alternate these cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball. You may also enjoy the cast handstand drills in the book, Gymnastics Drills and Conditioning Exercises. Cast Handstand Conditioning 1 Cast Handstand Conditioning 2 Cast Handstand Conditioning 3 Cast Handstand Conditioning 4
Cast Handstand Conditioning 1	Conditioning for the Cast Handstand and Clear Hip Handstand 1 One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are strength exercises that help condition the gymnast to learn to open her shoulder angle as well as core exercises for body tightness. These exercises are performed with a medicine ball, a dumbbell, and a stability ball. Cast Handstand Conditioning 1
Cast Handstand Conditioning 2	Conditioning for the Cast Handstand and Clear Hip Handstand 2 One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are strength exercises that help condition the gymnast to learn to open her shoulder angle as well as core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, and a stability ball. Cast Handstand Conditioning 2
Cast Handstand Conditioning 3	Conditioning for the Cast Handstand and Clear Hip Handstand 3 One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are exercises that help condition the gymnast to learn to open her shoulder angle as well as rotator cuff exercises . There are also core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball. Cast Handstand Conditioning 3
Cast Handstand Conditioning 4	Conditioning for the Cast Handstand and Clear Hip Handstand 4 One gymnastics conditioning workout that focuses on the upper body and core muscles necessary to perform the cast handstand and clear hip circle to handstand. There are core exercises for body tightness. For best results alternate all of the cast handstand conditioning workouts. These exercises are performed with a medicine ball, dumbbells, fitness band, and a stability ball. Cast Handstand Conditioning 4
Gymnastics Conditioning 4 Wkts	Four Gymnastics Conditioning Workouts Designed for level 6 gymnasts and up. Muscle endurance, strength, flexibility, plyometrics and more! These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now! Gymnastics Conditioning - Endurance and Lower Body Gymnastics - Tumbling Conditioning Gymnastics - Core - Body Tightness Core - Balance
Gymnastics Conditioning 2 Wkts	Two Gymnastics Conditioning Workouts Designed for level 6 gymnasts and up. The focus is core strength and body tightness, both are extremely important for gymnasts. These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now! Gymnastics - Core - Body Tightness Core - Balance
Gymnastics Conditioning 3 Wkts	Three Gymnastics Conditioning Workouts Designed for level 6 gymnasts and up. The focus is endurance, strength, and body tightness, all are extremely important for gymnasts. These workouts are time efficient and have been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Order now! Warm up / Conditioning Before Stretch Gymnastics - Tumbling Conditioning 2 Gymnastics - Tumbling Conditioning
Gymnastics Conditioning Abd-UpBody	One Gymnastics Conditioning Workout Designed for level 6 gymnasts and up. The focus is abdominal and upper body strength, both extremely important for gymnasts. This workout is time efficient and has been created by a successful gymnastics coach to produce results! This is so much less expensive than hiring this coach and trainer to teach you these workouts in person! Abdominal and Upper Body Workout
Uneven Bars Conditioning 1-2-3-4	Gymnastics Conditioning for the Uneven Bars All 4 Workouts Four gymnastics conditioning workouts that focus on the core and upper body muscles necessary to perform skills such as the cast handstand, glide kip, and clear hip circle. These are not the same workout programs as the glide kip conditioning programs, but there are certain exercises included in many of the uneven bars conditioning programs. Uneven Bars Conditioning 1 Uneven Bars Conditioning 2 Uneven Bars Conditioning 3 Uneven Bars Conditioning 4
Uneven Bars Conditioning 1	Uneven Bars Conditioning 1 One gymnastics conditioning workout that focuses on the core and upper body muscles necessary to perform skills such as the cast handstand, glide kip, and clear hip circle. Mostly core exercises on stability ball, but also includes, rotator cuff (shoulder) exercises! Uneven Bars Conditioning 1
Uneven Bars Conditioning 2	Uneven Bars Conditioning 2 One gymnastics conditioning workout to help with the glide kip and cast handstand on uneven bars. Most are core exercises on stability ball, but also includes, protraction and retraction shoulder movements. Bands, toning bar, dumbbell. Uneven Bars Conditioning 2
Uneven Bars Conditioning 3	Uneven Bars Conditioning 3 One gymnastics conditioning workout to help with the glide kip, cast, and body tightness. Most are core exercises on stability ball, but also includes, glide kip movements and the hollow cast position. Dumbbell is also used during this workout. Uneven Bars Conditioning 3
Uneven Bars Conditioning 4	Uneven Bars Conditioning 4 One gymnastics conditioning workout to help with general strength necessary for many skills on uneven bars. Most are exercises performed on a bar, but also includes exercises with a band, dumbbell, and an incline. Uneven Bars Conditioning 4
Wrist-Elbow Conditioning	Wrist and Elbow Conditioning For wrist and elbow conditioning. This program includes stretches and strengthening exercises. Do not perform this workout if you have an injury. Discuss your treatment options with your doctor after an injury. Wrist-Elbow Conditioning
Ankle Conditioning	Ankle / Lower Leg Conditioning One ankle conditioning workout. Exercises performed on a balance disc, slant board, and step. Dumbbells are used. Ankle Conditioning
Speed and Agility One	Speed and Agility Drills 1 For Basketball, Football, Baseball, Soccer, Gymnastics, Track, or any sport that requires an efficient sprint. There are running technique drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers for running speed. Speed and Agility 1
Speed and Agility Two	Speed and Agility 2 For Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ladder drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers. Speed and Agility 2
Speed and Agility Three	Speed and Agility 3 For Basketball, Football, Baseball, Soccer, Gymnastics, or any sport that requires quick movement. There are ring drills, speed drills, and plyometric drills. We have included drills that have proven to be useful. These drills are commonly assigned to athletes by many experienced coaches and trainers. Speed and Agility 3
Golf Fitness: 12 Workouts	Golf Fitness: 12 Full Body Workouts for Female Golfers You will gain strength and improve your game with this golf conditioning program. The major muscle groups used for your swing are the focus of these workouts, but there are additional exercises to help improve your overall fitness level. If you play golf you need this training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and result oriented workouts. The price is amazing for the amount of information you receive. This is a progressive workout system, the difficulty increases with each workout. These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of many other sports! Golf Conditioning Full Body Workouts 1-12
Golf Fitness: 6 Core Workouts	Golf Fitness: 6 Core Training Programs for Female Golfers You will gain strength and improve your game with this golf core conditioning program. If you play golf you need this core training program. Anyone who enjoys exercise and athletes of all sports can benefit from these time efficient and results oriented workouts. This is a progressive workout system, the difficulty increases with each workout. The price is amazing for the amount of information you receive. These workouts will also benefit softball players, tennis players, swimmers, gymnasts, and athletes of other sports! Golf Conditioning Core Workouts 1-6
FREE Animated Workout	FREE Sample Workout This is full body workout using a medicine ball and dumbbells. It's a great workout for anyone who enjoys exercise including athletes and adults.