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Gymnastics Stuff™ News

 

 

June 2013

Karen Goeller has started Acting. She will be in the next Spiderman, Happy Baby, and other films that will be out next year. Yes, she is still offering private gymnastics training and sports conditioning. Schedule your workouts now, before your daughter gets too frustrated or becomes injured due to lack of flexibility or strength. Call 908-278-3756.

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May 2013

It's available... Gymnastics Lessons Learned: Life Lessons through Gymnastics Get big discount when you order 6 or more copies. Get one for each of your team members or friends!

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April 2013

Got my proof copies of Karen Goeller's latest book! A few small edits and then we'll be ready to share all of the details with you... and make it available for sale!
So close to being finalized!!!

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March 2013

  1. Radio Interviews...
    Tuesday, March 12th at 5PM on Stacey Kline show, The Connection Puzzle Radio www.cosmicbroadcasting.com

  2. Friday, March 22nd at 3PM on Erin Ley show, Forgiveness, Fitness, and Fun. http://www.blogtalkradio.com/erinley/2013/03/22/forgiveness-fitness-and-fun

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February 2013

Karen is no longer affiliated with one gymnastics facility. Her schedule has opened up for clinics, presentations, private lessons, sports conditioning, and consulting.

Call 908-278-3756 to let her know how she can help you.

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Did you see Swing Set Fitness on The Doctors TV Show?

They  featured fun exercise ideas and Swing Set Fitness was the first they demonstrated.  http://www.thedoctorstv.com/videolib/init/8333

Have you tried Swing Set Fitness yet? You will target virtually every muscle group in your body including your chest, shoulders, back, arms, and core muscles. Swing Set Fitness is convenient, effective, and fun.

Fitness on a Swing Set for your KINDLE, http://www.amazon.com/dp/B009HX8WDI

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July 2012

Did you hear?

Two of Karen Goeller's motivational speeches are available for download through Amazon!

Her quick 3 minute motivational speech... http://amzn.com/B008C22YCA
Her 30 minute motivational speech... http://amzn.com/B008KKTER2
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My friend John has been a musician and music instructor forever. His wife Myra has been a gymnastics coach and teacher forever. Together they started a floor music company, Original Floor Music.

www.OriginalFloorMusic.com

Demos are free!

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The ONLY book Karen Goeller will recommend besides her own books... Championship Gymnastics by Dr Gerald George. Save $9.95 with coupon code KGSHIP...
http://www.winninggymnastics.com/championship-gymnastics.php

 


May 2012

Karen Goeller competed in a ballroom dance competition... and WON. Karen Goeller participated at NYC Ball competition held at the Sheraton in NYC on May 12, 2012. The NYC Ball is a ballroom dance competition for children and adults run by World Promotions. People traveled from far distances to compete including couples from as far away as Arizona. Karen Goeller competed in Standard, International Silver I and II. She competed in 10 dances total and was awarded 1st  place for eight of them. Karen Goeller won the waltz, Viennese waltz, tango, and quickstep. She received 2nd place for her two foxtrots, her least favorite dance. She shared, "My favorite dance is the quickstep. It's fast, technical, and requires alot of legs. Next is a toss-up between the waltz and tango." While she danced, Karen was in good hands, literally. Her partner, Eduard Izotov, is already a professional dance champion. Goeller states, "I had confidence going in that I would do well because Eduard is so experienced. I knew he would help me look great on the dance floor." Eduard Izotov was ranked one of the top dancers in Russia. Besides being a professional dancer, choreographer, and judge, Mr. Izotov is highly educated with two Master's Degrees, teaching and psychology. His list of achievements seems endless and includes many 1st place awards at world competitions. He was also on the Russian version of "Dancing with the Stars" and he won. Karen is planning to compete in more competitions in the future. Karen Goeller can be reached for interviews, book signings, and speaking engagements at 888-496-8749. To read more about Eduard Izotov and the dance studio Ballroom Dream visit www.BallroomDream.com.


April/May 2012

Karen Goeller is planning to compete in ballroom dance this May. She currently goes to Ballroom Dream in South River, NJ. The owners and instructors are extremely knowledgeable and friendly. www.BallroomDream.com


March 2012

Did you see Karen Goeller's article in the March issue of Technique Magazine? It was on the Clear Hip to Handstand on uneven bars. As you know, the clear hip is an important skill for all gymnasts at or above level 6. She received a great amount of positive feedback on the article. The clear hip article offers drills for the skill. It will help your gymnasts with the drop, the shape, and the shoulder movements. If you enjoyed the article, you will love the uneven bars training programs (animated e-books) and drills books   For a limited time you can get a great discount, 30% off training programs with coupon code 2MAGS. Offer ends 3/18/12. Cannot be combined with other offers.

Karen Goeller was recently interviewed by a variety of radio hosts who were interested in her most recent book, Sentenced to Life in bed, but I Escaped. Here is the link to her most recent interview,  http://yourstorymatters.net/interviews/giveaways/sentenced-to-life-in-bed-but-i-escaped

Have you thought of doing any outdoor training this spring? You and your athletes may enjoy Swing Set Fitness.
 


February 2012

Karen Goeller is Inside Gymnastics Magazine this month! Look at the Industry Insider section.

 
Karen Goeller's latest interview... Listen to her interview with the Lymphedema Mavens. http://www.thecityfm.com/ and http://itunes.apple.com/us/podcast/the-lymphedema-mavens-thecityfm.com/id467196445 You will hear her discuss what has been like in the twenty years since cancer surgery and she will discuss her new book, Lymphedema: Sentenced to Life in Bed, but I Escaped.

January 2012

Karen Goeller has made a commitment to Paramount Gymnastics in Hillsborough, NJ. She is coaching the USAG team and offering private training. To try out for the Paramount team call the gym directly, 908-704-9600. For private training with Karen call her directly, 888-496-8749.


January 2012

The book, Lymphedema: Sentenced to Life in Bed, but I Escaped  is now available for your Kindle. To get the Kindle version visit, http://www.amazon.com/dp/1466448989/ref=rdr_ext_tmb

In the book, Sentenced to Life in Bed, but I Escaped, readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals. The reader will see how Karen Goeller went from being the bed-ridden cancer patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. The reader will laugh, cry, cheer, and hope. The reader will realize that they too can achieve great things. It is an easy read that is often read cover to cover in one sitting.


November 2011

Karen Goeller will be on Talkin' Health with Dr. Joe Kasper Thursday 11/3/11 at 10PM EST. She will discuss her new book, Sentenced to Life in Bed, but I Escaped. To listen to the show call 712 432-1601 and use access code 709529#.
Here's the link to Karen's book, http://www.LymphedemaBook.com
Read about the radio host, Dr. Joe Kasper, at http://www.FireYourDiet.com.


October 2011

New Book by Karen Goeller!

Lymphedema: Sentenced to Life in Bed, but I Escaped

By Karen M. Goeller ISBN: 978-1-105-18750-6

The reader will see how Karen Goeller went from being the bed-ridden patient to who she is today. Twenty years later Karen Goeller is living a full life, the life she was told she would never have. Karen Goeller wishes to help others dealing with lymphedema with her tips on exercise, resources, and other daily care recommendations. Readers will be inspired to push themselves to beat the odds, accept the challenge, and reach their goals.

 

Reader Jennifer Dunn stated, "Karen's story will move and inspire you. If you are looking to read about an incredible journey of tenacity and the will of a spirit to live and succeed, you need to read her story. It will reinvigorate you on life. Why can a whale lift it's own body out of the water yet a single human cannot? Well I've heard it said because no one told it, it can't. Despite being told by many that she couldn't, Karen DID -- I say its because she never gave up or accepted a set of cards she couldn't live with. Her journey will touch you -- it is one that should not be missed. Highly recommend!"

 

Here's the link to the print book, Lymphedema... Sentenced to Life in Bed, but I Escaped 4th ed... http://www.LymphedemaBook.com
Here's the link to the e-book, Lymphedema... Sentenced to Life in Bed, but I Escaped... http://www.lulu.com/product/ebook/lymphedema-sentenced-to-life-in-bed-but-i-escaped/18167999
To read Karen Goeller's blog go to http://www.KarenGoeller.com. She is available for interviews, book signings, and consulting work. Call 888-496-8749 for more information.


August 2011

We added three new articles for you, Elbow Stability, Shoulder Stability, and Hip Flexor Muscles. The articles were handouts from two seminars that Karen Goeller offered in NJ. If you want a seminar done for your group contact Karen at 888-496-8749.

The Elbow Stability article discusses hyper-extended elbows, elbow injuries, and it includes strength exercises for biceps, triceps, forearms, wrists.

The Shoulder Stability article discusses shoulder injures and includes exercises for the rotator cuff muscles.

The article, Hip Flexor Muscles (the Forgotten Muscles) offers strength and flexibility exercises for the psoas. The psoas is used in the split leap, straddle jump, glide kip, running, and many other gymnastics and dance skills.

 


April 2011

Karen Goeller, CSCS, now offers strength training for athletes in Wall, NJ. She still offers training at Will-Moor Gymnastics.


Jan 2011

Happy New Year!!!

For the 10th Anniversary Karen Goeller has released her first gymnastics drills and conditioning book in e-book format!!! Get the gymnastics drills and conditioning e-book here... http://www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539

This gymnastics drills and conditioning book has remained Karen Goeller's most popular gymnastics book for the past ten years. It was written to help gymnastics coaches teach their gymnasts specific skills for better performance, but gymnasts often use this book at home to ensure proper training and fitness enthusiasts love this book for the strength and core exercises. The first edition was used by Greg Glassman to write the CrossFit program. CrossFit is now a worldwide phenomena. So check out this book now! http://www.lulu.com/product/ebook/gymnastics-drills-and-conditioning-exercises/14595539


Gymnastics Drills and Conditioning Book (Now in Print and E-Book formats.): The gymnastics drills and conditioning exercises in this book will help speed the learning process and prepare your gymnast for skills, series, routines, and competition. Your gymnasts will score higher at competitions when their tumbling, dance, and uneven bars skills are performed correctly. Every gymnast must master the gymnastics skills addressed in this gymnastics book. The topics include running, vaulting, dance (split leap, switch leap, straddle jump), uneven bars (glide kip, cast handstand, clear hip), and press handstand. These gymnastics drills are perfect for gymnasts in USAG levels one through eight, but they are also very useful to more advanced gymnasts with gaps in their training. Gymnastics Drills and Conditioning Exercises was originally released in print in 2001. The e-book has been released on 1/11/11 for the tenth anniversary of the print version.

 

Why did Karen Goeller write her first book? Karen Goeller was involved in an accident in 2000 and suffered permanent spinal damage. (It was not a gymnastics-related accident.) She stopped coaching gymnastics as she knew it and left her advertising job with Gold's Gym. Desperate to remain involved in gymnastics and fitness, Karen turned to writing. "I felt like I had a ton of information in my head that was not being used." Goeller then compared the knowledge in her head to "an expensive item in your house that just collects dust because no one is using it." Karen shared, "I was so thankful as a young coach to the more experienced coaches who helped me throughout the years. I knew in 2001 that it was the perfect time to pass on this knowledge. Writing books was the perfect avenue to pass on this information."  For information on the author, Karen Goeller...http://www.gymnasticsstuff.com/AboutAuthor.htm  

 


Nov 2010

Watch "GET FIT FRIDAYS" on News 12 New Jersey this Friday, Nov 5th!

Watch GET FIT FRIDAYS to see Karen Goeller's Swing Set Fitness interview. The segment usually plays throughout the day. You'll see Alice Gainer learn how to exercise with a playground swing. And you'll never look at a playground swing the same way again! The segment is on their website too, www.news12.com/news/article.jsp?articleId=258756.


Oct 2010

Karen Goeller on Radio...

Karen Goeller will be a guest on Erin Ley's Onward and Upward Radio show, Get Fit with Music You'll Love.  Listen on October 27th, 12 PM through BlogTalkRadio by clicking the link.
www.blogtalkradio.com/erinley/2010/10/27/get-fit-with-music-youll-love
Not near a computer? Here's the
call-in number, 347-637-3044.


 

Great news... Eat healthy on the go! Now you can bring your favorite soup, pasta, or other food warm or cold food for lunch with you to school or work. This food thermos will keep your food hot for 5 hours or cold for 7 hours. And our 12 ounce thermos keeps your beverage cold for 12 hours. And our 34 ounce beverage thermos keeps your drink hot or cold for 24 hours. Now that's incredible! And this food thermos will have your favorite gymnastics design!

Our new products include the Food Thermos, Beverage Thermos, and Infant Blanket among other products with our beautiful gymnastics designs! Of course, you can still get gymnastics t-shirts, sweatshirts, teddy bears, bags, mugs, water bottles, pillows, clocks, ornaments, journals, baby gifts, and other products on our website. Just go to http://www.GymnasticsTees.com to see all of our gift and apparel items.

 

To see our GYMNASTICS food and beverage items go to http://www.cafepress.com/gymnasticsstuff/308817 and click on the item of interest to see the selection.

 

To see our FITNESS food and beverage items go to  http://www.cafepress.com/portersphotos/1178076.

 

Be sure to get your holiday gifts early because some of our most popular products sometimes go on backorder.

 


Sept 2010

Great news... Karen adopted a dog, a greyhound to be exact... Kohara is fawn colored, friendly, and very well mannered. Oh, and she runs faster than any of us! Did you know that greyhounds can reach 45 miles an hour within 3 strides? Now that's fast! So, to celebrate Kohara arriving at her forever home, we are giving you a GREYT offer, the book Gymnastics Drills and Conditioning Exercises for just $15.00. That's nearly $10.00 off the list price. Why that book? Because there are running drills in it... along with press handstand, cast handstand, clear hip, straddle jump, split leap and other drills and conditioning exercises. Kohara was in top shape in her racing days because she was trained well. She competed well and so can your athletes. The drills and conditioning exercise in this book will help your athletes progress fast, become strong, and learn skills quickly. This book will help you train your athletes well so they too can be successful in their sport. Click here for more information on this book and my other drills and conditioning books.

 

Use coupon code KHA for your discount on the most useful gymnastics drills and conditioning book. The other gymnastics drills and conditioning books include topics on the handstand, walkover, back handspring, leg conditioning, ankle conditioning, and more. Coupon cannot be combined with other offers. New orders. Ends 9/30/10. Must use code during check out. Website orders only.

 


 

July 2010:

A note from Karen Goeller: Get screened for skin cancer... Melanoma is an epidemic. One person dies every hour from melanoma. Almost 70,000 Americans will be diagnosed and 8,700 will die from the disease this year. This cancer starts out on the skin, but can spread throughout the body if not removed quickly. It is called MALIGNANT Melanoma for a reason...  I literally almost died of this cancer in 1991. To give an example of why people do not take this seriously, the mole on my leg was just under 1/4 inch in diameter. I thought it was a simple office procedure so I put it off for over a month. My surgery was more than 6 hours long because it was actually two surgeries, they removed the tumor and my lymph nodes. My life was changed forever. Please learn from my lesson and get screened for malignant melanoma...
http://www.belmar.com/events/2010/06/free-skin-cancer-screening-for-adults

 

Great news regarding Karen's ballroom dance progress. It's at the bottom of the original ballroom dance article...


May/June 2010: New article: Dehydration

New video: See one of Karen's gymnasts demonstrate Swing Set Fitness, Swing Video

Learn how to Get Fit with Your Kids... At the Playground!

Sign up for the Health and Fitness Newsletter through our other website, www.SwingSetFitness.com


Feb 17: Listen to Karen Goeller's Radio Interview with Motivation Coach, Lynn Johnson... 

Visit www.AskLynnJohnson.com. Click on Get Fit for Life. We discussed fitness, how to find a trainer, advice for a gymnastics parent, and I offered other useful tips for listeners


Feb 15: Watch Karen Goeller on the Late Night with Johnny P show this Thursday, February 18, 2010 at 11:00 PM. It will be on channel 35 in NYC. You will be able to see it if you have one of the following... Time Warner, Cablevision, Verizon. You may want to search for Johnny Potenza or Late Night with Johnny Potenza.


Feb 1: Get ready for outdoor workouts with a playground swing... Check out the new Swing Set Fitness video. Karen Goeller is the creator of Swing Set Fitness, a whole new method of exercise that will help you lose weight or gain strength. It is great for kids and adults, beginners through advanced so get out there with your kids and have fun while you exercise!


See Karen Goeller, CSCS, on the Late Night with Johnny P Show...

Show airs Thursday, 2/18/10 at 11pm, Time Warner Cable NYC, channel 35.

 

Karen Goeller, Author of fitness and gymnastics books...Now that a New Year has begun, it is time to take care of your health. And the person to help you with your exercise program is Karen Goeller, CSCS. You will have the opportunity to see Karen Goeller LIVE, as an audience member, on the Late Night with Johnny P Show. Take a seat in the audience while Karen is interviewed by Johnny Potenza. The show is on January 28, 2010 at 7:00 PM. It is filmed at the CTV Staten Island Community TV studio. Can't get there? Check your local listings to find out when it will be shown on Time Warner Cable.


New Article: Cartwheel on Balance Beam

New article: Ballroom Dance, an Unlikely Form of Physical Rehabilitation


Karen Goeller has written for Jersey Sports News! Pick up the Jersey Sports News in one of the high schools in Monmouth County, NJ. It is also distributed in many restaurants and other small businesses throughout Monmouth County and Ocean County in New Jersey.


New Health and Fitness Newsletter to start 9/15/09.

September newsletter includes "21 Rewards for Exercise" and a great recipe for speeding up metabolic rate. The prep time is fast! Use the box below to sign up for this newsletter...

Sign up for our ''Get Fit'' Newsletter and get motivating health and fitness tips and articles
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Karen Goeller throwing a first pitch at the Lakewood BlueClaws stadium.Karen Goeller, CSCS threw out the first pitch at the Lakewood BlueClaws on 8/22/09.  And guess what... It actually reached home plate, even though she looked like she was doing a floor routine rather than throwing a baseball. Karen shared, "I was surprised that I actually reached home plate because I have not thrown a ball in ages." Karen was there promoting her books and training services.

 

Gymnastics night 8/22/09 at Lakewood BlueClaws baseball game!

Come out and watch the baseball game with your gymnastics friends. Enter to win prizes offered by Karen Goeller including training sessions and books, ask for her autograph, or get info on her training services. Call the Lakewood BlueClaws stadium (732-901-7000) to get tickets for this game or arrive early! The Lakewood BlueClaws is a Minor League Baseball team. The stadium is easy to find, very well kept, and really family friendly!  Karen may be throwing out a first pitch. Come and see if she does! The game starts at 7:00 PM.

 

Karen Goeller on Talkin' Health with Joe Kasper.

This interview is no longer available... It was only available for one week after the show. 


Joe Kasper, M.S., is the CEO of Fire Your Diet. He is a Master Health Coach, Exercise Therapist, and dynamic Motivational and Keynote Speaker. Mr. Kasper has over 20 years experience training and motivating people to the health and body they deserve! There is more information on Joe Kasper below.

Karen Goeller , CSCS has spent a lifetime refining her skills as an athlete, gymnastics coach, personal fitness trainer, and business owner. She has educated thousands of coaches, athletes, parents, and fitness enthusiasts with her books, articles, and in person. Goeller has tremendous experience with training in a variety of settings, from NYC health clubs to the NYC Police Academy, from her own gymnastics club to world famous Karolyi ranch, and from sports training facilities to the playgrounds along the Jersey Shore. Karen Goeller is the creator and author of the Swing Set Fitness books, the Gymnastics Drills and Conditioning books, and many additional products. She has written more gymnastics books than anyone in the USA. To read more about Karen Goeller visit Karen Goeller.
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Fire Your Diet: Great Health and Wealth Go Hand in Hand
http://www.fireyourdiet.com
Joe Kasper, M.S., is the CEO of Fire Your Diet™, a Master Health Coach, Exercise Therapist, and dynamic Motivational and Keynote Speaker with over 20 years experience training and motivating people to the health and body they deserve! He is the creator of the 22 Minute Workout, or S.E.E.M. (Slow Effective Exercise Movement) system, and the radical new Fire Your Diet Food Pyramid. Joe specializes in getting RESULTS with clients and audiences through motivation, resistance exercise, cardiovascular training, rehabilitation, and nutrition. No matter where his clients live, or what their past experience with exercise and health has been, Joe's clients consistently see their health and lives changed with his help and expertise. His clientele have ranged in age from four to ninety-two. Joe has been a keynote speaker at the Success Mania and Masters of Success conferences. He has spoken at the New Life Health Expo in New York, and at various schools, community centers, AARP chapters, and numerous other venues. Joe takes his high energy training to events, companies, schools, and community centers throughout the country, has a semi-annual Health-throughs weekend, and coaches personal clients by phone and in person. One of his most important topics is the hand-in-hand relationship between health and wealth.  Joe Kasper's background and training include... Creator of the 22-Minute Workout, or S.E.E.M. system, Creator of the Fire Your Diet™ Food Pyramid, Co-founder and former partner of A Step to Health--an integrative practice in North Carolina, Bachelor of Science in Exercise Physiology Cortland State, NY, Master's Degree in Physical Education with a specialty in Exercise Science, Radford University, VA, Second Masters Degree in Education and Health, Radford University, VA, Doctoral Training specializing in Human Performance, Capella University, Minneapolis, Minnesota, Doctoral Training specializing in Aquatic Therapy, Middle Tennessee State University, Doctoral Training specializing in Holistic Nutrition, Clayton College of Natural Health, Birmingham, Alabama, Post-Graduate Training in Special Populations, University of Wisconsin, Former professional baseball player.  Approximately 100 published articles, studies, professional opinion statements, and dissertation presentations dealing with the fields of exercise, health, fitness, weight management, rehabilitation, and physical conditioning. Take advantage of a great opportunity by having Joe Kasper speak at your event, company, school, or community center.

Remember to connect with Karen Goeller and Joe Kasper on Thursday, July 23, 2009 at 10:00 PM EST.


Handstand Video July 13, 2009

Karen Goeller has posted a new video on the Handstand Book page that shows a gymnast demonstrating a drill she has required her gymnasts to perform for many years. This drill is in her Handstand Drills and Conditioning Book. The video shows one of Karen Goeller's athletes demonstrating a drill for the cast handstand and clear hip handstand. It will help the gymnast become more aware of body tightness and will help improve her upper body strength. This exercise will also train the shoulder muscles for the last portion of the movement performed in the cast handstand and clear hip handstand. Many gymnasts do not train the last portion of the shoulder movement necessary for the cast handstand and clear hip handstand. The gymnasts not training the full range of motion often become frustrated when it takes a very long time to perform either skill successfully. Many gymnasts believe that if they continue to attempt either skill, often only reaching horizontal,  that they will be able to accomplish the full skill with these attempts. the reality is that they are only practicing half of the range of motion necessary, therefore they are not conditioning the muscles appropriately. The muscles must be trained to perform the movements desired. The drill in this video will help train the final stage of both skills. It is imperative that the gymnast train the entire upper body range of motion in order to successfully perform the cast handstand and clear hip handstand. This will allow a more speedy process with the gymnast's success with these skills. The gymnast in the video performing the drill is a level 5 gymnast. By the time she must perform the cast handstand on her own she will already have developed an awareness of shoulder position and much of the strength necessary for the cast handstand and clear hip handstand. There are many other drills and conditioning exercises that should be performed for both the cast handstand and the clear hip handstand, but the drill demonstrated in this video should be at the top of the list because it is very effective. There are many other exercises available for the cast handstand and clear hip handstand in the Cast Handstand Training Programs. They can be purchased through the Animated E-Books page on the website, www.GymnasticsStuff.com.


Wow... New Product by Gymnastics Stuff™

Sigg Water Bottle with our most popular gymnastics designs! Help save the planet while you re-hydrate in style with an eye-catching BPA-free water bottle from SIGG. Made from a single piece of aluminum, it's ultra-lightweight yet rugged and crack-resistant. To minimize unwanted tastes and scents, the inside is lined with a water-based, non-toxic epoxy resin that exceeds FDA leaching requirements. Perfect item for summer training! These bottles are great gifts for coaches and gymnasts, especially after a competitive gymnastics season! Holds 1.0L, Recyclable & reusable, BPA-free, Lifetime warranty, Do not freeze

Buy now through our gifts and apparel website,  http://www.gymnasticstees.com/965404


Attention Camp Counselors: Your Campers Will Have Tons of FUN!

Add this activity and your campers are sure to have tons of FUN, they will get plenty of exercise, and they will return to camp week after week. Kids love the playground. It is a place to be free, let your mind wander, or actively play on the slides, monkey bars, and swings. Kids often allow their imagination to run wild, they are open to new activities, and they really enjoy watching adults participate with them. Performing Swing Set Fitness with your campers will set a great example on how to find an enjoyable method of exercise that you can continue long after camp is over.

 

One great activity for your campers is Swing Set Fitness. It is perfect for kids and adults. Allow your campers to try swing exercise and they will have a blast! Every muscle group in your body will become active and this is a great way to encourage kids to exercise. Some may enjoy the challenge while others will enjoy this activity because it is outdoors. Either way, exercising with a swing will be a unique activity that they will go home and talk about! When they go home and tell their friends how much fun they had at your camp, you are sure to gain a few new campers.

 

Be sure to become familiar with swing exercises and workouts by reading the books, asking Karen Goeller to visit your camp for a training session, asking Karen Goeller to write your swing workouts, or download a free workout through the website to get an idea on how it works. Karen can create custom workouts for your camp that involve Swing Set Fitness.  If you do not have enough swings for each camper do not worry. Karen can also incorporate bodyweight exercises to perform while the campers wait for their turn on the swing so the will continue to be engaged in physical activity.

 

A playground  really is the perfect gym. It's inexpensive, convenient, and has an atmosphere that is upbeat and filled with laughter. So get out there and bring your campers to a playground for a truly amazing exercise experience!


New Article

We have posted a new gymnastics article on this website that we know you'll enjoy. And great news, you can download it to your computer! The article, Press Handstand... A Significant Skill in Gymnastics offers tips for coaches on teaching the press handstand and it tells why this skill is so important for gymnasts. 

 

Other gymnastics articles recently added to this website include: Injuries... What a Pain, Staying on the Beam, and Mental Blocks / Visualization. Be sure to check all of the articles!

 

For more press handstand drills please view the book, Gymnastics Drills and Conditioning Exercises, ISBN 9781411605794. For information on this book visit www.GymnasticsDrills.com. Did you know that you can save when you order one of the packages of drills and conditioning books?

 

We hope you enjoy these gymnastics articles. Please do not hesitate to contact us if there is anything we can do for you. Our email and phone number are on the top of every page of this website.


TEAL Walk is September 12, 2009

Please help Karen Goeller's friend Louisa and all of the other women who will face Ovarian Cancer...

Tell Every Amazing Lady About Ovarian Cancer (T.E.A.L.)

Louisa M. McGregor Ovarian Cancer Foundation: Please join us on Saturday, September 12, 2009 for Tell Every Amazing Lady About Ovarian Cancer’s first annual T.E.A.L. Walk in Prospect Park, Brooklyn, NY. It is a non-competitive 5k event. Bring all of your friends and family members and help us make a difference! All proceeds from this year’s T.E.A.L. Walk will be donated to The Ovarian Cancer Research Fund (OCRF)

www.TealWalk.org


Affiliate Program Redesigned... 

Fundraising for your team or charitable organization, supplement your income, or grow your business as a Gymnastics Stuff™ affiliate. Earn up to 60% of sales. Sign up as an affiliate now... https://www.mcssl.com/SYS/?m=119612&c=s  Be sure to return to our website, www.GymnasticsStuff.com  after you complete the affiliate sign up form.

We have redesigned our affiliate program with YOU in mind! Now there is MUCH more earning potential. With this new commission structure, it will be well worth your time to use your affiliate links on your website, in your newsletters, and in your personal email. You will earn as much as 60% of the retail price. All you do is add your affiliate link to your website, newsletter, or email. For more selling power you can also add the product description or even send a special newsletter announcing that you are now selling these products.

Raise funds for your team to use for travel to competitions, uniforms, or equipment. Use your commission to raise money for your favorite charitable organization so they can continue research or help those less privileged. Or grow a small business. This income will give your bottom line a boost! Not bad during a recession!

You will do very little work, just add your affiliate link in your newsletter, email, or on your website. When your contact makes the purchase we deliver the products and pay you commission. That's it. We will give you all of the help you desire. Now is the time to take advantage of this affiliate program.... Sign up now... https://www.mcssl.com/SYS/?m=119612&c=s


Swing for Veterans Program: Attention Iraq and Afghanistan Veterans...

 

Swing Exercise: Bulgarian Squat Leg ExerciseKaren Goeller, creator of Swing Set Fitness wants to thank you for your remarkable service by donating her time, offering FREE Swing Set workouts. She is looking forward to working with injured and non-injured veterans. There are plenty of exercises that can be performed by people with injuries to one area of their body. The non-injured areas of the body can often be exercised without disrupting the injured areas. The swing can support the bodyweight while certain exercises are performed.

 

Swing Exercise: SquatFor example, the squat exercise can be performed with the swing behind the back so that it is supporting the body weight while performing the exercise. Another example is the double crunch. That one is performed while sitting on top of the swing.

 

Goeller knows first hand about performing exercise while injured because she has successfully performed many swing workouts with her back injuries. She states that she was "surprised at how many exercises she could perform." So allow her to help you by participating in her Swing for Veterans Program. She will also offer help to the spouses of veterans because the couple can exercise together.

 

We sincerely thank you for your service and hope that you have a happy and healthy New Year!!!


As seen in the Coast Star , Avon, NJ 1/1/09

Swing Set Fitness is Now at The Training Room, Avon, NJ.  Karen Goeller brought her swing into The Training Room (CrossFit) a week ago to use with her client. It only took a minute for Jim Milkowski, co-owner of The Training Room, to become hooked on Swing Set Fitness. He became so interested in Swing Set Fitness that he installed swings inside the facility for everyone to use. Within one week, swing exercises have been incorporated into the classes at The Training Room. Now Swing Set Fitness is a year round activity in Avon, NJ. With Swing Set Fitness, there are so many exercises and variations that beginner through advanced fitness enthusiasts can benefit from these exercises. There are swing exercises for legs, chest, abdomen, and other muscle groups that a full body workout can easily be performed. This form of resistance training is for any individual interested in increasing their strength, losing weight, or just maintaining a healthy lifestyle. It can be enjoyed by children and adults.

Karen Goeller is the creator of Swing Set Fitness and the swing set fitness books. The Swing Set Fitness books were completed with Brian Dowd who tested each exercise and was the fitness model for the books.  Goeller has been training fitness clients since the 1980's and is a certified fitness trainer. She can offer her clients a well rounded workout experience. For more details on training at The Training Room is located at 406 Main Street Avon, NJ. For information on training with Karen Goeller visit the Fitness Training page on this website or call 888-496-8749.

 


12/15/08 Roberto Pumpido

Unfortunately, Roberto passed away last week. We wish his family our most sincere sympathy...

12/2/08

Unfortunately, I have a bit of sad news regarding a highly successful and well respected gymnastics coach, Roberto Pumpido...

I trained my gymnasts in a facility where Roberto coached his team many years ago. His young men were Olympic level gymnasts. Roberto allowed me to observe their training, ask questions, and ultimately learn a great deal. He was very generous with his time and knowledge. I have not seen Roberto for many years, but I was just informed that he is facing serious medical problems.  A friend wrote to me that, "Roberto is ill with "B" Cell lymphoma."  Roberto has done so much for his athletes and the sport of gymnastics. He has given his life to the sport and now he needs those of us involved in gymnastics to give back to him. People are donating money to help pay for his medical treatment. If each of us can do a little for Roberto that would make a great difference. If you can make a donation, send a get well card, and pray for him during this holiday season that would be helpful. 

Karen Goeller


Technique Magazine...

Read Karen Goeller's article, Staying on the Beam. It has been published in the November/December 2008 issue of Technique. Technique is the gymnastics magazine that USA Gymnastics publishes for the professional members. Let us know what you think about the article and let us know how we can help your gymnasts reach their goals.


Fitness Trainer Urges Adults to Maintain Fitness with FAST Workouts

Firefighters, Nurses, Retail Employees, Police Officers, EMT’s, and Sports Coaches are among the adult populations with physical jobs. Unfortunately, adults often under-estimate the strength required for their jobs. Lack of strength to perform a job can increase the risk of injury. The creator of these fitness programs, Karen Goeller, urges adults to achieve and maintain a good fitness level for their jobs and their health. (Karen Goeller is a well-known fitness author and trainer in NJ. She currently trains athletes at Game Shape and at The Training Room). Using weights properly is often a safe and effective method of gaining strength. Goeller states that, “This does not mean that a person must spend several hours training each week.” Goeller’s Legs Plus workouts only take 10-15 minutes each, very little time compared to the amount of time many adults spend with other recreational activities. With the Legs Plus workouts, each leg exercise incorporates an upper body movement. The person performs compound exercises, one after another, throughout the workout. In this way it is similar to many jobs that require the worker to use upper and lower body muscles simultaneously. Anyone who enjoys exercise or physical work would appreciate these workouts. Goeller shares, “They are pretty intense, but so are many of the jobs that adults perform.” Since these workouts are animated e-books the cost is really low, there is no shipping cost, and they can be downloaded immediately after the payment is complete. At only $5.00 each, many people can afford to buy at least one of these training programs. Karen Goeller informed us that, “The introductory prices of 50% off will end on 10-20-08. “  The equipment used in the Legs Plus workouts are dumbbells, medicine ball, and a weight bar. Any enthusiastic adult can get started pretty quickly. Goeller reminds us that everyone should discuss new exercise programs with their doctor.  

The Legs Plus workouts are just a few of the many fitness programs available for adults through the Gymnastics Stuff™ website. There are also conditioning programs for general fitness, core, speed and agility, gymnastics conditioning, and golf conditioning among others. Information on all of the exercise programs is at http://www.GymnasticsStuff.com/gymnastics_training.htm. And for anyone who prefers printed books there are plenty of them by Karen Goeller at www.GymnasticsBooks.com


Gymnastics Stuff™ has added a great strength training program for gymnastics coaches. That's right, we want you to be strong too!

The Legs Plus training program was created by an experienced coach for gymnastics coaches. The Legs Plus training program is a time efficient and effective strength training program that is extremely useful to gymnastics coaches. You will gain the strength you need in order to spot your gymnasts, move heavy mats, and get through the long day.  As coaches we often under-estimate the strength required for the job. Just like gymnasts, coaches must keep up with conditioning in order to safely spot and reduce the risk of injury. We all know that spotting is a skill that takes time to master, but it is much easier and safer when you are strong and healthy. When the coach is not strong enough to spot there is an increased risk of injury to the coach and gymnast. For safety sake, we must remain strong.  Using weights properly is often a safe and effective method of gaining strength. This does not mean that you must spend several hours training each week. This Legs Plus workout only takes 10-20 minutes. That's nothing compared to the amount of time you spend doing so many other things. This is an effective workout. You will not be disappointed!  Each leg exercise incorporates an upper body movement so that you are performing several compound exercises, one after another, throughout the workout. In this way it is similar to spotting, using your upper and lower body simultaneously. If you enjoy coaching and spotting your gymnasts you will love this Legs Plus workout! It was created by a coach for coaches.  And here is the best part... Since this is an animated e-book the cost is extremely low, there is no shipping cost, and it can be downloaded immediately after your payment is complete. At only $5.00, everyone can afford to buy this training program. The equipment used in this Legs Plus workout is dumbbells, a medicine ball, and a weight bar or sandbag. Download Legs Plus now and get started today! This is one of many fitness programs available for adults through the Gymnastics Stuff™ website.  While you are on the website you can view the entire list of animated e-books. There are conditioning programs for general fitness, core, speed and agility, gymnastics conditioning, and golf conditioning among others. The owners of Gymnastics Stuff™ are sure you will find something useful for yourself and your athletes.   This Legs Plus training program was created by a very experienced gymnastics coach and fitness trainer, Karen Goeller. She has written numerous gymnastics books, fitness books, training programs, and articles on many topics. Her articles have been published on many websites, in USA Gymnastics Technique Magazine, and in Cheer Coach and Advisor Magazine. She has educated thousands in the gymnastics and fitness communities. Karen Goeller has recently stated that she still has writing projects she plans to complete. You can read more about the creator of this program at KarenGoeller.com.

Click here for information on the amazing Legs Plus Conditioning Programs and other training programs.


Cast Handstand Conditioning Programs and Glide Kip Conditioning Programs!

Just in time for your new level 6, 7, and 8 gymnasts who need more strength. The cast handstand is a strength and technique skill. Without both, your gymnast will struggle while attempting to perform the cast handstand. And great news... these workouts will help your gymnasts with a clear hip to handstand too!

ImageThe new Cast Handstand Programs target the specific muscles used for the cast handstand and clear hip handstand including the shoulder, chest, and core muscles responsible for the correct body shape and arm motion to lift the gymnast up into the handstand. Many of the exercises involve the use of a medicine ball, a stability ball or octagon, fitness bands, and a pull up bar. Some of the excises may be familiar, but there should be many that you have not used with your athletes. You will be surprised at the progress your athletes make once they have enough strength for these two skills. Besides helping with the cast handstand and clear hip handstand, these conditioning exercises will help with any skill that requires the same muscle movements as the cast handstand.

These programs are great individually, but when you alternate all four you will get the maximal benefit. Since they are animated e-books the cost is very low, there is no shipping time or cost, and you can download them immediately after your payment is complete. At only $5.00 each or $12.00 for the set of four, everyone can afford to buy our cast handstand conditioning programs. And with the coupon they can be even less expensive! Coupon details are at bottom.

While you are on that page please take a look at all of our animated e-books. We have conditioning programs for the glide kip, core muscles, body tightness, tumbling conditioning, endurance, general fitness, golf conditioning, and more! So please take a look at our animated e-book page and we are sure you will find something useful to you, your athletes, or your friends. And if you prefer printed books please take a look at our amazing gymnastics and fitness books.

These training programs were created by a very experienced gymnastics coach and fitness trainer who has produced numerous successful gymnasts, Karen Goeller. Her cast handstand and handstand articles were published on numerous websites. Her handstand article was also published in Technique Magazine. She knows how to help gymnasts gain sport specific strength in order to progress rapidly. Karen Goeller is the author of countless training programs, the gymnastics drills and conditioning books, and the swing set fitness books. She has spent a lifetime refining her skills as a gymnastics coach, fitness trainer, and author. For more information on the creator of these programs visit the About Author page on the website.

 

Here is the page with the Cast Handstand Conditioning programs: http://www.gymnasticsstuff.com/gymnastics_training.htm

Here is the link to the drills books and posters, including the cast handstand poster: http://www.GymnasticsDrills.com

Here is the link to her Cast Handstand Article: http://www.gymnasticsstuff.com/CastHandstandArticle.htm

 

Finally, a conditioning program specifically for the cast handstand... And at a really great price! Buy yours today!


Glide Kip Conditioning Programs

Just in time for your new level 4 and level 5 gymnasts who need more strength. The glide kip is a strength and timing skill. Without both, your gymnast will struggle while attempting to perform the glide kip.

 

ImageThe new Glide Kip Conditioning Programs target the specific muscles used for the glide kip including the abdominal muscles, hip flexors, and the upper body muscles responsible for moving the arms downward to propel the gymnast up and over the bar to complete the skill. Many of the exercises involve the use of a medicine ball, a stability ball or octagon, fitness bands, and a pull up bar. Some of the excises may be familiar, but there should be many that you have not used with your athletes. You will be surprised at the progress your athletes make once they have enough strength. Besides helping with the glide kip, these conditioning exercises will help with skills such as tap swings, giants, and any skill that requires the same muscle movements as the glide kip.

 

These programs are great individually, but when you alternate all three you will get the maximal benefit. Since they are animated e-books the cost is very low, there is no shipping time or cost, and you can download them immediately after your payment is complete. At only $5.00 each or $12.00 for the set of three, everyone can afford to buy our glide kip conditioning programs.

 

While you are on that page please take a look at all of our animated e-books. We have conditioning programs specifically for core muscles, body tightness, tumbling conditioning, endurance, general fitness, golf conditioning, and more! So please take a look at our animated e-book page and we are sure you will find something useful to you, your athletes, or your friends. And if you prefer printed books please take a look at our amazing gymnastics and fitness books.

 

These training programs were created by a very experienced gymnastics coach and fitness trainer who has produced numerous successful gymnasts, Karen Goeller. Her glide kip article was published in Technique Magazine in Nov/Dec 2004.

 

Here is the page with the Glide Kip conditioning programs: www.gymnasticsstuff.com/gymnastics_training.htm. Here is the article,  Ahhh... The Glide Kip: www.gymnasticsstuff.com/GlideKipArticle.htm
Here is the page with the printed gymnastics and fitness books: www.GymnasticsBooks.com

 

Finally, a conditioning program specifically for the glide kip... And at a really great price! Buy yours today!


As seen in the Asbury Park Press, NJ


 

Swing Fitness Books Featured in Inside Gymnastics Magazine!


 

Karen Goeller’s Gymnastics and Fitness Books and E-Books

  1. Fitness on a Swing Set with Training Programs (ISBN: 978-0-6151-5028-4)

  2. Swing Set Workouts (ISBN: 978-0-6151-5170-0)

  3. Fitness on a Swing Set! (ISBN: 978-0-6151-4788-8)

  4. Gymnastics Drills and Conditioning Exercises (978-1-4116-0579-4)

  5. Gymnastics Drills and Conditioning for the Handstand (978-1-4116-5000-8)

  6. Gymnastics Drills... Walkover, Limber, Back Handspring (978-1-4116-1160-3)

  7. Gymnastics Conditioning for Legs and Ankles (978-1-4116-2033-9)

  8. Gymnastics Journal... My Scores, My Goals, My Dreams (978-1-4116-4145-7)

  9. The Most Frequently Asked Questions about Gymnastics (1-59113-372-6)

  10. Fitness Journal: My Goals, My Training, My Success (978-1-8472-8444-0)

  11. Strength Training Journal

  12. Gymnastics Conditioning Programs: Five Conditioning Workouts! (978-0-6151-4759-8)

  13. Gymnastics Conditioning: Tumbling Conditioning

  14. Golf Fitness: 12 Full Body Workouts (Animated E-Book)

  15. Golf Fitness: 6 Core Workouts (Animated E-Book)

  16. Fitness Program: Strength Training and Core (E-Book)

  17. Fitness Program: General Conditioning with Dumbbells (E-Book)

  18. Fitness Program: General Conditioning with Dumbbells and Fitness Ball  (E-Book)
     

www.SwingSetFitness.com  /  www.GymnasticsBooks.com

 

Gymnastics Gifts

and Apparel

are on our other website.

GymnasticsTees.com

 

Great gifts for your gymnast and gymnastics coach!

 

Gymnastics beach towels, water bottles, travel mugs, tote bags, and more!

 

Gymnastics Water Bottles

Gymnastics SIGG Bottle: BPA-free, made from single piece of aluminum, ultra-lightweight, rugged, crack-resistant.

Gymnastics Water Bottles, Travel Mugs, Coffee Mugs, Steins, Thermos, etc.

 

Cases for Kindle, Nook, Laptop, iPad

Gymnastics Covers for Kindle, Nook, iPad, iPhone, Laptop, and more.

 

Gymnastics Necklaces, Bracelets, Earrings, Key Chains

Gymnastics necklaces, bracelets, ear rings, key chains, etc. More to arrive soon!

 

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Gymnastics Pajamas

 

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Gymnastics Mirror - Great gift for your gymnast and gymnastics coach!

 

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Gymnastics Journal

 

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WARNING: Any activity involving motion or height creates the possibility of accidental injury, paralysis or death. The equipment and instructional materials are intended for use ONLY by properly trained and qualified participants under supervised conditions. Use without proper supervision could be DANGEROUS and should NOT be undertaken or permitted. Before using, KNOW YOUR OWN LIMITATIONS and the limitations of the equipment. If in doubt always consult your instructor. Always inspect equipment for loose fittings or damage and test for stability before each use. We will not be liable for injuries or consequences sustained in the use of the instructional materials, supplies, or equipment sold by us.


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